by: Ben Anton
\r
These days, maintaining a fleet of golf carts and utility vehicles is more likely to be a matter of topping up battery cells than checking spark plugs and mixing fuel and oil. The vast majority of golf carts sold in the past decade or so has been electric. Electric golf carts, goes the traditional wisdom, are cheaper to maintain, easier to manage and less trouble in the long run than the models powered by small gas engines. \r
Despite the popularity of electric golf carts, however, most pros agree that there are some jobs that require the power of a good gas engine. It’s not unusual for most course fleets to include at least a few gas golf carts that have been converted to utility vehicles for hauling and other purposes. What do you do when the motor on one of those starts to go? \r
It used to be easy to replace those with a used utility or golf cart when the engine started to go – but not anymore. Used and rebuilt gas-powered golf carts are rare – and replacing them with a new gas-powered cart could run you between $12,000 and $20,000.\r
The solution is simple. Don’t replace – repower. The decision to repower a utility vehicle that you currently own rather than replacing it with a new vehicle makes sound sense in a number of ways.\r
1. By repowering a vehicle that you own, you extend the useful life of that vehicle or piece of equipment. There’s no need to scrap a perfectly good piece of equipment that just needs a bit of a boost in the engine department.\r
2. Repowering a vehicle with a new motor can expand its usefulness. You can turn an old golf cart into an all-purpose hauler or plow by fitting it with a more powerful engine.\r
3. You get a new warranty for your new upgraded engine. Depending on the dealer, you may find a Kohler engine repower kit that contains all you need to upgrade and includes a two-year warranty, or a Honda small engine to replace one that’s on its last legs, with a warranty for parts for up to two years.\r
4. A repower Kohler engine or other small engine could save you money on fuel, especially if you upgrade to a cleaner burning fuel. And it will certainly be kinder to the environment.\r
5. Speaking of kinder to the environment, check your state’s grants and proposals web site if you’re considering replacing old motor equipment. Many states offer substantial incentives if you choose to repower a high-emissions piece of equipment with a lower-emissions engine. The same holds true if you choose to refit an engine with after-market parts to reduce its emissions. In some cases, you can even apply for a reimbursement grant that will pay for a repower engine or the refit parts, along with any parts needed to fit the new engine into your tractor or utility vehicle.\r
6. If your new repower engine does need repair, it will be far easier to get parts for a current engine than for an older model. Spare parts support is yet another reason to upgrade your engine with a repower.\r
Repowering is also an excellent way to update your greens-keeping equipment. Little has changed in the business end of mowers, rakers and other turfcare equipment. Why replace a piece of equipment that’s in virtually excellent condition when a repower kit will upgrade it and keep it running in tiptop shape for years to come? Kohler makes repower kits for Toro, Jacobsen, Club Car and Cushman turf care equipment. Each kit comes with everything you need to drop a new engine into your trusted machine and update it to perfect working order.\r
© Ben Anton, 2006\r
http://www.repower.com/kohler-engine.htm\r
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About The Author \r Ben Anton, Portland, OR\r This article was written for Repower.com, by Labworks Design, a web design and marketing company, based in Portland, OR. \r \r \r \r |
by: Terry Brown
\r
The all new Saturn ION sedan has been redesigned and restyled so as to bring about a new kind of energy and enthusiasm in the small car segment. This is because the Saturn ION sedan has combined innovation, first class features and a great variety of options in just one car. By doing such, the market is given a new car to drool over and to aspire for. \r
Parts and accessories for Saturn vehicles are available at Auto Parts Information. Saturn owners and aficionados, as well as interested parties can access the site any time they choose. Upon accessing the site, one could find a large array of Saturn auto parts and accessories and one could choose which ones are compatible for their vehicle’s needs. The advantage of using Saturn parts and accessories is that these are especially designed to work well with all Saturn cars. Therefore, it is ensured that your purchase holds performance and maximized workability out of the parts and accessories from http://www.innerauto.com. Auto Parts Information also offers car parts which are continuously being improved upon so as to ensure quality service and performance. \r
During its introduction, the Saturn ION sedan actually replaced the Saturn S series which was a pioneer in the brand’s line up of vehicle models. Even for a vehicle in the small car segment, the Saturn ION sedan seems to be quite exceptional for it has been crafted to be very much refined and sophisticated despite the limited space. And despite the size, this vehicle is also very functional. This vehicle model holds four doors. They have actually been built on the new General Motors’ Delta global small car architecture. \r
Saturn has certainly made sure that the Saturn ION sedan would be able to pull in and attract the younger generation. That is why the Saturn ION sedan’s design is fresh and modern. And the company believes that the way to bring in the young buyers would be to market a vehicle that looks like it is ready to be personalized. And to add to the glamour and the appeal, Saturn made personal accent kits available for this vehicle. Options for this vehicle when it comes to personalization include interchangeable roof rails which are really color coordinated with the interior trim kits. The center mounted instrument panel, shifter, and the HVAC control panel also could be personalized and interchanged, whatever the option of the owner. \r
Are you thinking about the safety of the Saturn ION sedan? The Saturn ION sedan actually holds a ton of safety features. It has a structural design that is one of the leaders. This type of structural design actually provides a safe foundation for the vehicle. The space frame also has been crafted with front and rear crush zones that assist in absorbing the energy of a crash while at the same time protecting the integrity of the safety cage. That means ultimate safety for the passengers inside. \r
About The Author \r Terry Brown is a 32 year old from Houston Texas, and an enthusiast for anything auto-related. He currently writes auto-related articles for several publications. \r Auto Parts Information http://www.innerauto.com/Saturn_Parts\r \r \r \r |
by: Jay Stevens
\r
Smooth. Stable. Refined. Those are the main characteristics that define the Ford Expedition. It has a very precise handling and it is very responsive despite its huge size and weight. And this is all due to its rigid chassis as well as its sophisticated independent rear suspension. The newest model of this vehicle comes with new exterior color choices, which include pueblo gold, and red fire. \r
The new Ford Expedition exudes a larger and bolder aura. However, the truth behind this is that it actually did not even receive enlargements of any sort. All that this vehicle received was the widening of its track to a mere two inches. And that made all the difference plus adding a well planted stance to the vehicle. Its design was also changed and the Ford Expedition received raised hoods that gave the vehicle a much higher and towering attitude. It has 17 inch wheels. The bumpers have been integrated more smoothly for a cleaner and smoother effect. Take a ride inside the interior of the Ford Expedition and one would notice that a small center seat on the second row has been added. This small center seat could actually slide forward so as to give parents in the front seat access to a small child. \r
This vehicle has been made available with a choice of two engines. There is the 4.6 liter V8 engine and the 5.4 liter V8 engine. Both have as its partner in producing power a four speed automatic transmission. The Ford Expedition has also been made available in several trim levels which comprise of the XLS, the XLT, the XLT Sport, and the Eddie Bauer. \r
The Ford Expedition is packed with features. For the safety of its driver and its passengers, the list includes dual stage front airbags with crash severity sensors, safety belt pretensioners and load limited retractors, four wheel anti lock brakes, an electronic brake assist system, three point seatbelts for all seats, the Beltminder safety belt reminder system, and universal child safety latches. For people looking for additional safety, optional features are the Safety Canopy side air curtain airbag system, the AdvanceTrac electronic stability enhancement system, a tire pressure monitoring system, as well as a sonar park assist for rear obstacle detection. The safety has also been enhanced for the vehicle has a lowered front bumper, an optional safety curtain designed to protect occupants in a rollover, adjustable pedals to give smaller drivers a better seating, and a tire pressure monitor. \r
http://www.carpartsmax.com is the right place to find top of the line Ford parts, replacement parts, performance parts, OEM parts, and accessories. Its huge inventory includes a/c condensers, front bumpers, rear bumpers, grilles, header panels, hoods, altezza lights, radiators, radiator support, starters, and weatherstripping among many others. Whether you are looking to fix up an old used car or you want new high performance car parts for your Ford, you can find all your auto parts by simply going to Ford Parts Online. It is one of the most trusted online truck parts store. At guaranteed lowest prices, all prices are in stock and ready for immediate shipping around the world.\r
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About The Author \r Jay Stevens works as a consultant for an established auto parts store in the country. He has expertise in automotive technology and has inside knowledge on the auto parts industry.\r Ford Parts Online http://www.carpartsmax.com/ford-parts.html\r \r \r \r |
by: Chuck Smith
\r
Introduced in the year 2000, the Focus is another vehicle from the line up of the Ford Motor Company of the United States. The most recent model of this vehicle is the 2006 Ford Focus and this vehicle continues to show just how good it is and how much of a success it has already achieved. From the spacious storage space to the wide range of trim levels to convenience features to a very reasonable price, customers and Ford patrons have certainly been flocking to buy the Ford Focus. \r
As for the present Ford Focus’ model line up, the list includes a choice of four different engines among which three are variations of an I4 engine. Along with that, this vehicle also provides a wide range of choice for its trim levels with seven choices. The options package is still another story to tell. This vehicle has been made available as a sedan with four doors, a wagon with four doors, and as a hatchback with two doors or four doors. Among the features that this vehicle boasts of include an AM/FM stereo, a split-folding rear seat, power windows, power mirrors, power locks, upgraded stereos, a cruise control system, a tilt and telescoping steering wheel, leather seating, an in-dash CD changer, antilock brakes, traction control, stability control, side airbags, an MP3 compatible CD player, 15 inch wheels made of steel, a keyless entry system, air conditioning, fog lamps, low profile Pirelli tires, a spoiler, a bright finish exhaust tip, and a sunroof as well. \r
People who were able to take the seat behind the wheel of the 2006 Ford Focus has claimed that this car is totally fun to drive and also provides great fuel mileage. It has mileage ratings of 20 plus mpg for city driving and 30 plus for highway traversing. As for the configurations and the instruments found in its interior, one would not find it hard to decipher and interpret. The cabin has the capability to take in a maximum passenger capacity of five people. Its total cargo volume reaches an even 73 cubic feet. Compared to other vehicles in its class and category, the 2006 Ford Focus surpasses all of them when it comes to its storage space. To provide more cargo space, the rear seats can actually be folded down flat to the floor thus giving more space to put in more cargo. \r
As per the entertainment that this vehicle would provide its owners and passengers, the 2006 Ford Focus is actually the only vehicle in the industry at present that comes with an available Sony sound. This comes with speakers and subwoofers that is designed by Sony itself. Each of these has been specifically tuned so as to fit and be part of the whole interior of the Ford Focus. \r
This is where http://www.americanbodyparts.com comes in. Having a vast array of well crafted Ford replacement parts, performance parts, aftermarket parts, and accessories to choose from its online store, customers can have a wider range of choices. From Ford Focus parts, Ford Freestar parts to Ford Windstar parts, Ford Parts Online got you covered.\r
About The Author \r Chuck Smith, a 38 year old freelance writer from Charleston, South Carolina, has been specializing on automotive-related articles and news. He has a degree in Automotive Techonology.\r Ford Parts Online http://www.americanbodyparts.com/auto-body-parts/ford-focus-parts.html\r \r \r \r |
by: John Rivers
\r
Running a car can be an expensive business these days, especially with the continually rising cost of petrol/gas. The last thing that most car owners need is the added expense of replacing worn out parts. The majority of people rely on their local auto shop to find the parts, and then fit them. There is a far cheaper way, and that is to source your own parts from an auto salvage yard.\r
Auto salvage yards, as their name suggests, specialise in salvaging autos, or more specifically auto parts. The way that they work is simple; they take junk cars and strip them down, keeping any parts that are still in working order. These parts are then sold to anyone who wants to buy them at a much lower price than a new part would be. You could find the part that you are looking for, and save yourself a lot of money. Of course, it would be ideal if you could fit the part on your car yourself, but just buying the part from an auto salvage yard can save you a considerable amount even if you have to pay a mechanic to fit it.\r
The key to buying from an auto salvage yard is to spend a lot of time looking for the part that you need. There may be a lot, or a little, but you should always shop around to find the best part for you. Some auto salvage yards will recondition parts, while others will simply sell them ‘as seen’. If you don’t know much about cars it is a good idea to take a friend with you who does. The last thing you want to do is to buy a part from an auto salvage yard and think that you have found a bargain, but then find that it isn’t the right part for your car or not in working order.\r
The other way that you can use an auto salvage yard is to actually sell them your scrap car. All cars eventually reach the end of their working life, but you may find that you might get a little money from a salvage yard for your rusting hulk. At the end of the day, that’s better than nothing. Be prepared to negotiate a price and don’t take the first offer that they make you.\r
About The Author \r John Rivers is editor of Car Auction Plaza. Get information on finding the car of your dreams for the price of your dreams. http://www.carauctionplaza.info.\r \r \r \r |
by: Carol Mitchel
\r
Driving around in a vehicle that feels too cold or too warm for comfort is something that would make most people cringe and rather stay home or even try to rather walk or take public transportation. That is why it was a good thing that vehicle manufacturers and experts have come up with the climate control system so as to assist passengers and drivers as well during their journey. \r
The Land Rover brand has certainly been up to date with the changes and innovations in the automobile market. That is why this brand has made it possible for all the models in their vehicle line up are given Land Rover climate control systems. How does the Rover climate control system works? The Land Rover climate control system actually has been divided into two sides which are comprised of the high side and the low side. The compressor which actually begins at the high side functions and serves like a pump that moves the refrigerant through the system. As per the lower side, the expansion valve which actually begins on this side, restricts the refrigerant flow, and in the process, it lowers the pressure and the temperature of the refrigerant. By doing such functions, the Land Rover climate control system is able to keep the vehicle’s temperature just right on stormy and cold evenings or on hot and humid summer days. \r
It is important to note also that one should be able to understand how the controls of the Land Rover climate control system works. Basically, you could find three dials. Each of these dials stand for a specific purpose. There is one dial for temperature control. Another dial is for the fan speed. And the last one is there for ventilation controls, and ventilation controls includes the dash vents, the floor vents, the defrost vents or even a combination of any of those. These dials twist around so that you can actually set the right temperature and climate for your Land Rover vehicle. If you look closer, you could also find at the center of each of these dials are buttons that function for the air conditioning compressor, the cabin air recirculation, as well as the rear defrost. All these are part of the Land Rover climate control system. \r
If you are looking for the right kind of climate control for your Land Rover vehicle, shopping for them is quite easy. Discount Land Rover climate control parts and other Land Rover parts and accessories are available at http://www.landrparts.com. This online store also holds performance or OEM replacement auto parts in its catalog. In stock are thousands of Land Rover climate control system parts and auto parts for all enthusiasts. The Land Rover climate control system parts offered at Land Rover Parts and Range Rover Parts are guaranteed to be durable, made from high quality material, and are very efficient. \r
About The Author \r Carol Mitchel is an executive assistant in one of the leading automotive magazine in Los Angeles, California. She is a certified car lover and loves extreme sports.\r Land Rover Parts and Range Rover Parts http://www.landrparts.com/rover-climate-control.html\r \r \r \r |
by: Aaron Hoos
\r
Sleep insurance is not a policy you can take out on your slumber. It’s not an insurance policy sold to insomniacs. Rather, it’s something that lets you sleep at night.\r
Without it, you’ll lose sleep worrying about it.\r
Here’s what we mean: While you’re driving to work, count the number of auto repair shops. There’s a lot, aren’t there? There are! After all, we live in a world that relies heavily on our car. Now think about how they stay in business: from cars breaking down. That’s a lot of cars breaking down.\r
Now think about this: what will you do when your car breaks down? (Yes, you’ll bring it to the garage… then what?) Will you be able to afford the repairs when you get the bill? When your car’s in the shop, will you be able to sleep at night or will you lay awake, worrying about the price? That’s what we mean by sleep insurance.\r
Sleep insurance is a warranty on your car.\r
You car is your lifeline. You need it to live. Everyone does! Do you drive to and from work? Do you use your car to go where the party is? Do you drive your kids to school or soccer practice? Whatever you do in your busy life, you rely on your car to get your there. What would happen if you didn\'t have a car?\r
Owning a car can be a challenge! An auto warranty is one way to have peace of mind if you own a car. It allows you to add a guarantee to your vehicle. After all, that vehicle is your lifeline.\r
The city bus is crowded. Cycling isn\'t an option in your business attire. Who walks anywhere? You need your car to live. Like air and food, our cars help us survive: they get us to work so we can afford a roof over our head and food on the table.\r
An auto warranty is exactly the thing you need to keep your wheels rolling and your life on track. Without it, you could be faced with the prospect of a broken down vehicle and a difficult spiral to get out of: No car... no work. No work... not enough money to fix your car. No money to fix your car... No car.\r
That\'s no way to live.\r
You need peace of mind. You need to be able to sleep at night. You need to have the assurance that when you go out to work the next day, your car will start. And if it doesn\'t start, you need the peace of mind that the repairs will be affordable and get you \"up and running\" really soon.\r
If you don\'t have one, how will you afford the next breakdown? How will you sleep when your car is in the shop?\r
About The Author \r Aaron Hoos is a freelance business and financial writer. This article was written for www.MetWarranty.com.\r \r \r \r |
by: Shane Morgay
\r
What is a sports car? There have already been quite a few personal definitions to what a sports car sounds to them. However, for most people, a sports car is a BMW. \r
BMW now adds up yet another product to their still growing family of vehicles. And right now, the new addition is the 2006 BMW M. It is a roadster. And it just goes to show that BMW meant business for this car. Its past shows a colorful BMW tradition as well as an in-depth research before it was actually constructed. Just go through its stretched engine compartment, its long wheelbase, its short tail, and its two low set of seats that all in all provides a high powered and very passionate driving experience, and one would be able to picture that, indeed, BMW is yet on the road, again, to success. \r
What are the features of the BMW M roadster? Well, for power, it has a front engine and a rear wheel drive system. Its engine is a DOHC in line engine with 24 valves. It is an iron block with an aluminum head. It can displace 192 cubic inches or some 3152 cc. It also has the capacity to produce some 240 bhp at 6000 rpm. Aside form that, it also has a five speed manual transmission. The suspension is provided in two options. The first is the independent front suspension. It has damper struts, lower control arms, coil springs, and an anti-roll bar. As per the other one, it is an independent rear suspension with dampers, semi-trailing arms, coil springs, and anti-roll bars. \r
How large is the BMW M? It measures some 96.8 inches for its wheelbase. Its rear is 55.0 inches. It has a curb weight of 3084 pounds, plus a fuel capacity of 13.5 gallons. If you want to put in some cargo, you can always do so for it has a meager cargo capacity of 5.1 cubic feet. \r
The steering of this roadster is a rack and pinion one with variable ratio and is variable power assisted. It has a turning circle of 34.1 feet. The brakes are vented discs for both the front and the rear. There is also the anti lock braking system. As per the wheels and tires of this vehicle, the BMW M comes equipped with 17 x 7.5 inches front and 17 x 9.0 inches rear cast aluminum wheels. There also are 225/45ZR-17 tires for the front and 245/40ZR-17 tires for the rear. These are both Michelin Pilot SX MXX3 tires. \r
As BMW ventures into high and advanced technology as well as great performance in their sports cars and other upcoming vehicles, http://www.accessoriesgiant.com never stops delivering top of the line BMW replacement parts as part of its commitment to its loyal customers worldwide. Rallying behind BMW’s philosophy of producing only the best in the industry, Auto Accessories Giant with its wide array of impressive BMW accessories gives it customer’s genuine quality BMW products at guaranteed low prices. \r
About The Author \r Shane Morgay is a 34-year-old native of Ohio. She love cars and knows detailed information about them. She has a collection of miniature car collectibles and would love to have these collectibles become real ones. She works for a car part supplier most days of the week.\r Auto Accessories Giant http://www.accessoriesgiant.com/bmw.html\r \r \r \r |
by: Jennifer Dylan
\r
If the Ford Motor Company is the big corporate umbrella which gives shelter to the Buick, Pontiac, and Cadillac among others, then it could be said that BMW AG works the same way for the BMW MINI, and for the Rolls-Royce brands. The Rover also used to be a part of this big mother ship. BMW AG is actually an abbreviation for “Baverische Motoren Werke AG”. This is German for “Bavarian Motor Works”. This company not only manufactures vehicles and cars but also motorcycles as well. The main competitors and competition for this vehicle brand include the Acura, the Alfa Romeo, the Audi, the Cadillac, the Infiniti, the Jaguar, the Lexus, and the Mercedes Benz. \r
When it comes to pronouncing the acronym of this company, in its motherland, it is pronounced as “bay emm vay”. However, travel to North American and other regions like Jamaica, the brand is referred to as “bimmers”. Try to refer to BMW motorcycles and the slang for that would be “beamer” or “beemer”. In Greece, the acronym is referred to as “Beba”, in Arab countries it is “BM”, and in Serbia they say “Bembara”. In the English language, BMW AG has a tagline that states, “The Ultimate Driving Machine” and “Sheer Driving Pleasure”. The original slogan, though, for this which is in German is “Freude am Fahren” which when translated to English literally means “Joy in Driving”. \r
One of these bimmers is the BMW Bavaria. People who have looked deeper into its lifetime has exclaimed that it is perhaps one of the most misunderstood cars of the whole line up of BMW. It is just known as just a relative of the E9 coupe, and has four doors and that would be it. What most people do not recognize is that this vehicle even has the very same drivetrain with the aforementioned BMW E9 coupe. Their drivetrains hold six cylinders and are actually one of the smoothest in the whole business. Aside from that, this vehicle is one of the most stylish vehicles ever created by the BMW line. If a person has the ability to catch one of these today, it would be considered a great bargain. It has a subtle style and a boundless beauty. This vehicle makes every other vehicle in the market at present look generic and ordinary. \r
The BMW Bavaria was a part of the BMW E3 line. This vehicle was the first among its line that held a 3 liter engine. In essence, it was a machine with 2800 cc which had somewhat become a trend during that time among BMW vehicles. However, the difference was that the BMW Bavaria came without the leather upholstery, without the power equipment and without the funky Nivomat self-leveling suspension. Of course, the price did not remain to be the very same as that of the E3s. The price of this vehicle was noticeably lower. \r
http://www.autopartsgo.com with its supercharged line up of innovative BMW parts plays an integral part for accessories and customization needs for your vehicle. Their superior auto accessories and quality BMW Bavaria parts could push this next generation of BMWs to another level of personalization and design.\r
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About The Author \r Jennifer Dylan is a 35-year-old gal who hails from San Francisco. She has a habit of updating herself on new car trends and models. She spends most of her time reading up on cars and hopes to test drive them. She works for one of the topnotch car parts dealer in the U.S. \r Auto Parts Go http://www.autopartsgo.com/BMW.html\r \r \r \r |
by: Brennan Howe
\r
There’s a shiny new Pontiac G6 parked in your next-door neighbor’s driveway. Standing proudly next to it is a gleaming new Jeep Grand Cherokee. This is the second time in four years that your neighbor and his wife have driven home on brand-new sets of wheels. Unless you live right next to state lottery winners or an organized crime family, there could be a more plausible explanation for your neighbors’ seemingly good fortune: they might be leasing. \r
What is automotive leasing? \r
Automobile leasing is paying for the use of the car, rather than paying for the car itself. Monthly lease payments are based on the projected cost of the vehicle’s depreciation over the period covered by the lease. For instance, suppose you lease a car valued at $20,000. Over the course of a three-year lease term, let’s suppose the car depreciates in value to $10,500. This depreciated value, also called the vehicle’s residual value, is subtracted from the car’s initial value. The difference between the two values, in this case $9,500, is what you will be paying for the duration of the lease. Leases typically last for two four years, with leases on high-end vehicles and luxury cars sometimes stretching up to five years. When your lease expires, you have the option of either buying the vehicle or moving on to a new lease. \r
What are the benefits and drawbacks of leasing? \r
Monthly lease payments are generally lower than monthly loan payments on the same vehicle, assuming that the lease and the loan have the same duration. Leasing lets you drive a new vehicle every few years depending on the length of your lease. Additionally, leasing allows you to drive a more expensive and feature-packed vehicle for the same monthly payment you’d be making to buy a lower-priced model. Your leased vehicle comes with a warranty while it’s in your use. Furthermore, automobile leasing saves you the trouble of selling your used car or trading it in when you’re ready to buy a new one. Moreover, you may also write off a portion of your lease payments as a business expense if you have a legitimate business use for the vehicle. Ask a qualified accountant or tax professional about the eligibility requirements for the tax write-off. \r
While leasing offers several benefits, it also has its share of drawbacks. One disadvantage is that vehicles on lease programs have annual mileage limits, usually 15,000 miles per year. If you exceed the mileage limit, you will be charged a predetermined amount for every excess mile. Another drawback to leasing is the slew of fees and charges that you will have to pay at the beginning and end of the lease. Among these additional fees are the lease acquisition fee, the lease disposal fee, and the lease finance charge. There are also extra charges for extended warranties, insurance coverage, and other items. Furthermore, if you terminate the lease before the lease period is over, you will be assessed an early termination penalty. Another disadvantage to leasing is that you will have to return the vehicle when the lease expires, unless you choose to purchase the vehicle at lease-end.\r
About The Author \r Brennan Howe is owner of www.freeinfosites.com. Where you can find information on a variety of topics including car buying tips.\r \r \r \r |
by: James Liburd
\r
Imagine, if you will, a simple yet powerful, automated tool that would literally do all of the tasks that would normally take you days to complete -- a tool that worked for you 24 hours a day 7 days a week turning your visitors that would usually forget about you, into lifelong, loyal customers. \r
Fortunately, this fantastic tool has been around for sometime. But, there\'s a problem. Over 65% of the people using this incredible tool, are using it wrong! \r
Use such a powerful tool wrong and you\'re better off not using it at all! \r
Here\'s The Secret Tool Millionaire Marketers Use... \r
Take a sneak preview at http://www.ebookprofitsites.com/autosecrets.html\r
One of the biggest mistakes I see most businesses making is not following up enough with prospects (or even worse, customers). \r
Listen, it really doesn\'t matter what you sell, you\'ve got to follow up with your prospects AND customers. It\'s a FACT that 81% of website sales occur on the 5th contact from the seller. \r
Don\'t you want the upper hand everytime you contact your prospects? That advantage comes at the price of being able to market to your prospects in a way that will keep them coming back for more. \r
Following-up will give you the instant advantage of communication with your prospects. Following-up with a professional sales letter will give you the edge to cash in on those extra sales. But it\'s not just the sales letters, you have to know when to send your information and what information to send\r
The Advantage Is In Your Hands! \r
Many successful internet marketers take courses like nothing you\'ve ever seen eg http://www.ebookprofitsites.com/autosecrets.html Some things in this course may SHOCK you because they are extremely revealing.You not only learn how to write a killer autoresponder series or course, but how to sell without the customer even knowing they are being sold! When it\'s ok to send ads to your list, what day of the week is the best to place an offer on the table, and guess what? They will THANK YOU for sending them an offer. \r
Build a relationship with prospects and customers and watch your profits go through the roof! \r
And The Best Part Is... \r
Once you\'ve setup one system, you can duplicate the process, creating a viral machine that cross-sells for you, 24 hours a day 7 days a week! Eventually you\'ll only have to work when you want, because the system will do all the work for you.Phenominal,don\'t you agree?\r
An investment of simply a little time at first can pay off, and you\'ll reap the rewards! \r
Fact: 80% of people who inquire about a product or service will buy it within one year of their initial inquiry. However, more than 90% of the time, they don\'t buy from the same company that they made their initial contact with.That won\'t happen because The Advantage Is In Your Hands.\r
And Always Remember...\r
To be enlightened is to be empowered and with empowerment comes success.\r
\r
NOTE: You have full permission to reprint this \r
article within your website or newsletter as long \r
as you leave the article fully intact and include \r
the \"About The Author\" resource box. Thanks!\r
\r
James Liburd\r
http://www.eBookProfitSites.com\r
About The Author \r James Liburd\r Not long ago, I didn\'t know ANYTHING about Internet marketing... \r However, within just 2 weeks, I launched my own website AND \r learned how to profit from an opt-in list, pull in sales with \r ezines, make money with Google Adwords and setup my own BLOG!\r Here\'s how: http://www.EBookProfitSite.com/pips\r \r \r \r \r |
by: Ronald Burgans
\r
An interesting concept is being put forward by a company called Global Equity Lending which,\r
according to them,is rooted in the fact that building a secure financial future is more difficult than\r
ever.The rules are changing and perhaps the old practices need to be revamped.GEL calls its new\r
philosophy, \"Harnessing The Power of Your Mortgage\" \r
\r
In 2004,credit card debt accounted for over half of the $2.1 trillion of consumer debt in the U.S.,\r
quadrupling over the last decade.Today,the average American household has $9,000 of credit card \r
debt at 16% interest.To pay that average off,at that interest rate would take ten years,totaling over \r
$8,000 in interest when all is said and done.The financial impact of this,which is virtually unrealized \r
is devastating.GEL claims to have a better way.Their thinking is that since you must borrow money \r
over the coarse of life,why not borrow it as inexpensively as possible.Credit cards,auto loans,and \r
personal loans are all high interest and non deductable.So why not harness the power of your \r
mortgage?\r
\r
According to GEL,Americans operate under a mindset,when it comes to personal finance,that \r
has been burned into our country\'s psyche from the days of the great depression.That philosophy \r
is as such:First get the lowest rate mortgage,then,set up a bi-weekly payment plan,and,whenever \r
possible send in additional payments.This way you pay off your mortgage as soon as possible.\r
Sound good to me,right?Well,much to my suprise,this company claims that is exactly what we \r
should NOT be doing!On the contrary,their idea is one which is echoed by New York Times Best \r
Selling author of \"The New Rules Of Money\",Rick Edelman,who says,\"You should get a big,30 \r
year mortgage and never pay it off.\"Edelman and GEL put rules forth which read like this: \r
\r
1.Never send extra money to your mortgage\r
2.Stay away from bi-weekly plans.\r
3.Make the smallest payment with the biggest tax break.\r
4.Putting extra money toward your mortgage is like putting it under the matress.\r
\r
To back up his claim,Edelman offers five distinct reasons why you should carry a long loan:\r
\r
1.Mortgages don\'t lower your homes value.Your home will grow in value whether or not you \r
have a mortgage.\r
2.Your mortgage is the cheapest money you\'ll ever buy.Why pay credit card at 18%,when \r
you can borrow at rates under 7%.\r
3.Your mortgage is the best way to lower your taxes.There aren\'t many tax breaks left.\r
Mortage loans,unlike credit cards and car loans are fully tax deductable.\r
4.You should get cash out of you house while you still can.You may find it difficult to \r
get a loan if something like a loss of job comes up.\r
5.Mortgages become cheaper over time.Most times your payment will stay the same \r
over the years while your income rises,making it easier to pay over time.\r
\r
To further illustrate their beliefs,GEL presentations include a case study called,\"The Tale of Two \r
Brothers\", where they do a financial comparison of two fictional brothers.In the story,Brother A,as \r
he is called follows the \"old\" way of thinking,while his brother(yes,you guessed it,brother B)uses \r
GEL and Edelman\'s theory.The results of the study find Brother B with almost a one million dollar \r
advantage over Brother A.The full hypothetical can be viewed on http://yourbighouse.com, but the \r
jist is that the second brother used the money he saved carrying an interest only loan,or GEL\'s \r
famous \"power option\"loan to invest in other places.That,combined with the mortgage tax breaks\r
lead to the million dollar separation after 30 years.\r
\r
So,if you believe in this new way of thinking,and are ready to follow the model(in other words,\r
REALLY, put that extra money to work for you),then I believe an interest only loan or GEL\'s power \r
option loan is the way to go,but be careful.\r
\r
For more info on this new philosophy,go to http://YourBigHouse.com\r
\r
\r
About The Author \r Ronald Burgans\r
\r \r \r |
by: Terry Vermeylen
\r
I’m fortunate to have an excellent financial planner who in turn works with an excellent team of financial specialists. These specialists scrutinize all aspects of finance including taxes, insurance, saving and budgeting. They have a wide range of clients, from the average Joe to multi-millionaires. Knowing whether I am spending more than I earn is probably the simplest and best advice he has ever given me. Here is that strategy plus a few others for reducing debt and living a life with less stress and more freedom. \r
Are you spending more than you earn? \r
Isn’t it incredibly easy to have money “mysteriously float away” each month on purchases you simply “forgot”? We know we have monthly bills, but a person’s got to live, eh? Are you scared to add up those credit card purchases each month? And then months become years, and the money continues to “float away.” If you really think about it, keeping track of your money is easy. All it takes is paper and pencil. One column for debts and one column for income; add them up each month, subtract the difference and see if you spend more than you earn. Once you clearly see your spending habits on paper, you can no longer hide from them. This is by far the single most important step towards debt reduction and wealth creation. Being completely honest with yourself is the first crucial step towards incorporating positive financial change in your life. Are you spending more than you earn? Credit cards got a hold of you? \r
Understand how emotional intelligence and your values can rid you of crazy monkey brain. \r
How many times have you innocently walked into a store and found a million reasons why it’s okay to purchase something? This is the last time I will buy this. My credit card balance is low; it’s okay. I love it and it’s on sale! I’m not doing this for me, I’m doing it for them. Hey, I have some extra cash! We all have these emotions and thoughts coursing through our heads at some time. Real millionaires with solid finances realize that spending money on stuff doesn’t buy lasting happiness. In the short term, it’s pleasurable but financially disastrous. So the next time you have the spending bug, take a moment to simply appreciate everything you do have. Appreciation is a powerful emotion and a fantastic core value. Appreciating your family, friends, health, nature and the simple pleasures in life will make you realize that spending won’t buy happiness. Use your emotional intelligence. Make appreciation a core value. Real millionaires respect the dollar but place appreciation, gratitude, family and friends before all else. You most likely don’t need to buy it. \r
Hold on to your own reality. Don’t give in to the advertisers.\r
In this information age we are continuously assaulted with advertising images trying to convince us to buy, buy and buy. Bigger, better and faster. We will look more successful. We see celebrities using their names to sell almost anything. Tiger Woods drapes himself in Nike from head to foot because Nike is trying to convince us that it is a groovy and respectful company. We begin to respect Nike because Tiger Woods uses them. Tiger has sold his image. Using my treasured rock songs to sell cars, computers and any other consumer product really offends me. The Who, Led Zeppelin, Aerosmith and The Rolling Stones do it and have sold out. The Doors have not (completely). Advertising images and music are reality. Success isn’t about exciting rock songs and getting everything you want. It isn’t about looking like Tiger. Spend your time on what is truly important to YOU and not on what the advertisers tell you. Close the television and get outdoors. Take a hike in the woods. Marvel at the beautiful sky. Life can be magical at times. Sometimes it’s the simple pleasures that are the most rewarding. \r
Note: Although they allowed one song to be used in the 70’s, here is what the drummer Densmore from the Doors said recently being offered millions to use their music for Apple and Cadillac advertising. From the LAtimes…\r
\"People lost their virginity to this music, got high for the first time to this music,\" Densmore said. \"I\'ve had people say kids died in Vietnam listening to this music, other people say they know someone who didn\'t commit suicide because of this music…. On stage, when we played these songs, they felt mysterious and magic. That\'s not for rent.\" \r
Let’s summarize:\r
1. Take action today to spend less than you earn. It will reduce stress and release those shackles of debt.\r
2. Your emotions and thoughts can easily make you spend more. Use appreciation or gratitude to realize what is truly important in life.\r
3. Don’t let the advertisers make your reality. Your reality and beliefs should have little to do with snazzy rock songs and advertising. \r
Please consider this article for your website, blog or ezine. Permission to reprint if by-line stays intact and links are activated on the Internet.\r
About The Author \r Terry Vermeylen is one of those rare people that is passionately driven to help others unlock their own barriers toward fulfillment, meaning and purpose. He is the founder of http://www.mylifechanges.com/, an Internet value identification and goal setting enterprise.\r \r \r \r |
by: Charles Kirkendall
\r
There are many different reverse mortgage options: single purpose reverse mortgages, federally insured reverse mortgages, and proprietary (private sector) reverse mortgages. Each option has different pros and cons that need to be considered when looking into taken out a reverse mortgage. \r
Single-Purpose Reverse Mortgages \r
A single purpose reverse mortgage is the lowest-cost type of reverse mortgages to obtain, but as the name indicates it can only be used for one specified purpose. They are typically offered by state or local government agencies. These loans a great for individuals who need cash for a specific purpose like paying property taxes or fixing up there homes. Here are descriptions for several different types of single purpose reverse mortgages:\r
Property tax deferral (PTD) mortgages are reverse mortgages that provide loan advances for paying property taxes.\r
Deferred payment loans (DPLs) are reverse mortgages providing lump sum disbursements for repairing or improving homes.\r
Federally Insured Reverse Mortgages\r
A federally insured reverse mortgage is the only reverse mortgage insured by the Federal Housing Administration (FHA). These reverse mortgage are one of the lowest-cost multipurpose reverse mortgages currently available. Overall they typically provide the largest total cash benefits of all the reverse mortgage options. The proceeds from a federally insured reverse mortgage can be used for any purpose. These loans are also known as Home Equity Conversion Mortgages (HECMs).\r
Proprietary Reverse Mortgages \r
A proprietary reverse mortgage is a mortgage product owned by a private company. These type of loans are more expensive then the other reverse mortgage types and should be approached with caution. Anyone looking into these type loans should get a comparison with a similiar HECM. One benefit of proprietary reverse mortgages are the higher home value limits. So, if you live in a home that is worth a lot more than the average home value in your county, a proprietary loan may give you greater loan advances than a Home Equity Conversion Mortgage (HECM).\r
As with any financial decision, you should get professional help to help you decide which option is best for your situation. Reverse mortgage counselors can help you evaluate each of your options and help you make an informed decision.\r
About The Author \r Charles Kirkendall writes about reverse mortgages and other senior financial issues. Visit http://www.reverse.settle-today.com or http://reverseannuity.blogspot.com for more information and resources.\r \r \r \r |
by: Scott Brown
\r
Based on today’s ever-changing and tight job market, it is not unusual to see short term jobs on a resume. Short term jobs might raise a red flag for employers. Short term jobs could be contract positions or permanent jobs.\r
Don’t Lie\r
The first rule of thumb when applying for a job is to never lie on your resume. If you put information on a document and submit it for consideration for employment, it better be valid information. There is nothing worse than being offered a job only to have that offer rescinded when your background is thoroughly checked.\r
Don’t Bad Mouth\r
The second rule of thumb when applying for a job is to never bad mouth a previous employer or company. Bad mouthing creates negative feelings in an interview or conversation and will almost always cost you the job offer. Keep your negative opinions to yourself.\r
Leave it off\r
With these rules in mind, let’s look at the various ways you can allay an employer’s fear about short term positions on your resume. One oft forgotten method of avoiding concerns over short term employment is to leave that job off of your resume. While not always the best solution, this is one possible way to avoid any concerns. \r
If asked about the gap in employment you can say that you worked a short-term contract job that did not contribute to your overall experience and you did not want to record it on your resume. \r
Short term contracts\r
Short term contracts are easily explained by either mentioning that you took the position to get experience in a certain area or by explaining that no matter what, you must always work and this was the only position available at the time. You can further qualify the second reason by saying that you are responsible for providing for your family and will do that no matter what. While not the greatest way to explain a short term contract, it does allow you to demonstrate to the prospective employer that you are willing to do whatever it takes to get the job done.\r
Short term permanent jobs\r
While these types of jobs are harder to explain away with a simple statement, there is almost always something you can come with about the job that would warrant you leaving. Things like software piracy, illegal activities and sexually abusive superiors are reasons that any employer will understand. However, do not use them lightly. \r
You can also use reasons like: after evaluating their business model, I was sure they would be out of business in six months, the corporate culture was one that did not coincide with my attitude of teamwork and mutual achievement, and my job responsibilities did not match what I was hired for and I did not sign up for a secretarial position.\r
All in all, you need to evaluate the position in question and find the most viable and least offensive reason why you left the company. Once you decide, use that excuse consistently in all of your correspondence with potential employers. You never know when one hiring manager might know another from a different company.\r
About The Author \r Scott Brown is the author of the Job Search Handbook (www.JobSearchHandbook.com). As editor of the HireSites.com weekly newsletter on job searching, Scott has written many articles on the subject. He wrote the Job Search Handbook to provide job seekers with a complete yet easy to use guide to finding a job effectively. To download your own free copy of the Job Search Handbook, visit http://www.JobSearchHandbook.com.\r \r \r \r |
by: Alan Ocab
\r
People choose to work from home for several reasons\r
including the desire to stay home with their children, the need\r
for extra income, or simply being dissatisfied with their current\r
job. A home-based business will provide you with an exciting way\r
to earn money and be your own boss. Numerous opportunities are\r
available to internet marketers. \r
\r
When starting your home-based business you should develop a\r
business plan and research your options thoroughly. Don’t get \r
dragged into unrealistic claims by various people that let you start\r
without a plan and expect thousands of dollars every month. Making \r
wise decisions and following your business plan each step of the way\r
can help you in creating a steady stream of income. Starting a\r
home-based business will require hard work—real hard work. You \r
will not become wealthy over night. It will take determination to\r
succeed as an internet marketer. The amount of money you make\r
will be directly related to the amount of work you are willing to\r
do. \r
\r
Joining affiliate programs is an excellent start. There are affiliate \r
programs that will automate everything for you. The learning curve is \r
shortened. There are also other internet marketing offers that will create \r
a steady income if you are willing to make the effort. Many of these \r
opportunities require an initial investment from you and others are \r
advertised as free. Do a careful and systematic research of these \r
internet marketing opportunities. \r
\r
As an internet marketer, you will have to distinguish yourself\r
from the competition if you want to succeed. You should know\r
your target audience and what they want, know your competition \r
even better. Know the latest technology that will help you in your business.\r
Many internet entrepreneurs overwork because they do not use the\r
right tools or technology in running their businesses. Planning, \r
hard work and smart execution will make your home-based business a \r
success and provide you with a steady stream of income. \r
\r
Starting a home-based business is one of the most exciting and\r
challenging endeavors you will ever undertake. A sound business\r
plan and the will to succeed will set you apart from the\r
competition. Choose the products or services you provide\r
carefully. Make certain your services will be needed over the\r
long term and make customer service your top priority. A loyal\r
customer base is the key to the success or failure of your\r
home-based business. A home-based business is an excellent way\r
to gain independence and financial freedom.\r
About The Author \r Alan Ocab is the CEO of Grandstart.com, a company helping people start profitable internet businesses. Visit his site at http://www.grandstart.com.\r \r \r \r |
by: Kay Lowe
\r
Health insurance plans have been forced to take action to contain costs of quality health care delivery as health care costs have skyrocketed. Health insurance premiums, deductibles and co-pays have steadily increased, and health insurance companies have implemented certain strategies for reducing health care costs. \"Managed care\" describes a group of stratgies aimed at reducing the costs of health care for health insurance companies.\r
There are two basic types of managed care plans; health maintenance organizations, or HMOs, and preferred provider organizations, or PPOs. So which health plan is best? How do you choose what type of health insurance best suits the health care needs of you and your family?\r
Both HMOs and PPOs contain costs by contracting with health providers for reduced rate on health care services for its\' members, often as much as 60%. One important difference between HMOs and PPOs is that PPOs often will cover the costs of care when the provider is out of their network, but usually at a reduced rate. On the other hand, most HMOs offer no coverage for health care services for out-of-network providers.\r
Both HMO and PPOs also control health care costs by use of a gateway, or primary care provider (PCP). Health insurance plan members are assigned (or select) a primary care practitioner (physician, physician assistant, or nurse practitioner). usually a family practitioner or internal medicine doctor for adult members or a pediatrician or family care practitioner for childern. The primary care provider is responsible for coordianting health delivery for plan members. Care by specialist physicians require referral from the primary care provider. This cost containment strategy is intended to avoid duplication of services (for example, the cardiologist ordering tests that have already been done by the PCP, or a sprained ankle being referred to an orthopedic) and avoid unnecessary specialist referrals, tests and/or procedures.\r
HMO and PPO plans also contain costs by requiring prior approval, prior authorization, or pre-certification for many elective hospital admissions, surgeries, costly tests and imaging procedures, durable medical equipment and prescription drugs. When such services are required, the provider must submit a request to the health insurance plan review department, along with medical records that justify the service. The request is reviewed by the health insurance company to determine whether the services are justified as \"medically necessary\" according to the health plan policy and guidelines. Review is usually performed by licensed nurses, and, if the reviewer agrees that the service is necessary, approval is given and the service will be covered by the health insurance plan.\r
As health care costs continue to rise, many indemnity health insurance plans, or \"fee for service\" plans are being forced to adopt some managed care strategies in order to provide quality health care and keep health insurance premiums affordable. And as long as health care costs continue to rise, the distinctions among PPO, HMO, FFS and other health insurance plans will become blurred. Rest assured, however, that managed health care is here to stay.\r
\r
\r
About The Author \r Kay Lowe holds a Master\'d degree in health care ahd has 30+ years in the health care field. She is also webmaster for Health-Infosource.com, a website dedicated to disseminating health information.\r \r \r \r |
by: Alan Hunt
\r
Think back over all the team building sessions that you have attended over the years. There is a very good chance that at each and every one of them the facilitators organised your group into teams. Any that weren\'t were probably small groups. Sound familiar? Why do they do that?\r
Well, one answer is to encourage maximum involvement from the participants. Small team sizes help ensure that everyone joins in. Quieter people will be less likely to fade into the background the smaller the team they are in. But that\'s not the only - or even main - reason.\r
Most team building events are run as competitions. Teams are usually given identical goals and are awarded points as they move towards them. Points mean prizes and the winning team members get to take them away. Why?\r
There are a few answers to that one:\r
* Competitive events are relatively straightforward to run.\r
* Put a group of people into teams and it is easier to justify using the training budget.\r
* Competition generates a buzz.\r
* Many conferences are for sales people, who are naturally competitive.\r
If all of these factors are relevant to your conference, then a competitive event is probably a good decision for you. However, two factors might make it a less good decision. Organisations are increasingly looking to arrange events for non-sales functions and many of these see competition as a bad thing. Secondly, senior managers often prefer to stress the \"one big team\" approach as important to a large department or the organisation as a whole. If either or both of these are relevant to your group, then a competitive event is not the best choice.\r
The opposite of a competitive event is a collaborative one. The whole group is given a common goal to work on together rather than multiple, identical ones to work on in isolation. They may still be organised into teams or not, but the key characteristic is that everyone is collaborating with everyone else to achieve something as a whole group.\r
Options designed to be collaborative not only exist - they are among the most enjoyable conference or away day events for the participants themselves. They can deliver a superb mix of camaraderie, corporate message, learning and fun.\r
Isn\'t that combination a great outcome from a team building event? Indeed, isn\'t that an outcome that you want from your teams at work - day in, day out? Sure, you want your individual teams to aim to be the best - but not at the expense of the corporate goal or goals. You want the natural motivation that the best teams feel to be productive for the organisation - not detrimental to other teams and, thereby, detrimental to the organisation.\r
So what does a collaborative team building activity look like? I have written a number of other articles that describe the characteristics that you can expect to find in good options generally. Rather than duplicate them here, I shall concentrate on those elements that can focus on the collaborative aspect specifically. They are:\r
* There is a single, common goal that all individuals and / or teams have to work towards.\r
* There is a genuine possibility - indeed probability - of the group achieving it.\r
* Not all individuals and teams are doing the same thing - multiple, different functions is a feature of the workplace and needs to be a feature of a team activity if the learning is to be relevant.\r
* As at work, the participants need to exert some form of overall co-ordination to maintain the focus on the common goal.\r
So at your next team building event, don\'t send your people away bragging about how they managed to outdo their colleagues - send them away thinking at least in part how well they worked with them. Then maybe back at work something might just rub off.\r
Copyright 2006 Sandstone Limited\r
About The Author \r Alan Hunt is Managing Director of Sandstone, a leading UK team building company. He enjoys creating innovative activities that combine fun with genuine team development. In his spare time, he does voluntary work for the RNIB.\r \r \r \r |
by: David Andrew Smith
\r
All the talk in the cleaning press at the moment and over the past few months has been about the move to cleaning offices during normal working hours. Machine manufacturers are coming up with quiet vacuum cleaners, scrubber driers and buffing machines all of which supposedly allow you to carry out the cleaning without disturbing the occupants of the premises.\r
For cleaning companies this would make life a lot more pleasant and cleans easier and cheaper to manage and the cleaners would be able to work more sociable hours. According to some reports in the cleaning press companies are falling over themselves to switch their cleaning to office hours as opposed to after they have closed down for the day. My own experience would not indicate that this is so. None of our clients have asked to move their cleaning times or even considered it as a feasible option when they have been approached about the possibilities of changing the cleaning times.\r
Vacuuming with ‘silent’ vacuums is not a problem. Cleaning toilet areas is not a problem. Cleaning kitchen areas is a problem as they tend to be in constant use during the day. Doing anything to hard floors is also a problem. If there are people using those hard floors then while they are being cleaned they have to be diverted away from those areas which is obviously an inconvenience to them and something that is not going to be tolerated for long.. Any food deposited in waste disposal units, bins etc will be left overnight with the potential to smell come the following day. Also there can be no attempt at cleaning work stations whilst someone is at work.\r
All in all the problems of cleaners trying to do their work whilst the occupants of a building are trying to carry on with their work far outweigh the advantages. Cleaning times will be extended and prices will rise. The theory is good and I would love to be able to get all the cleaning out of the way come five in the evening but the practicalities will not allow it to happen in many work environments.\r
About The Author \r David Andrew Smith is the owner of a contract cleaning company http://www.wesparkle.co.uk which provides a whole range of cleaning services across the UK\r \r \r \r |
by: Francis Kier
\r
Many successful people have mentors to guide them in learning the skills that lead to achievement, and I’ll do my best to offer you some critical personal finance perspectives. They say that life is a school where you learn the lesson after the test. The same thing applies to money, but you can’t go back in time to fix catastrophic financial mistakes that you have made over time. As long as you are alive, you are a player on the field of the money-game, and you need to know the basic rules before you get tagged by the experienced players. \r
Rule #1: To earn money from money. The only way to escape becoming a wage slave for the rest of your life is to set aside savings. The profit on your savings can be used to increase your lifestyle spending, reduce the number of years until you retire, or allow you to actually have any retirement at all. How are you doing so far toward saving and getting it to earn money for you?\r
Every dollar that you spend eliminates its ability to earn money for you in the future. I am not recommending that you stop eating at restaurants and going to movies, I am recommending that you use some common sense, like looking at your four biggest expenses over the last few months and aggressively finding a way to reduce them.\r
The biggest obstacle for the first rule is personal debt of any kind (other than a mortgage for your home) or a lease of any kind. Every personal debt that you incur reduces your net worth which could have been working for you over your life time. Acquiring personal debt is exactly like putting a large hole in your wallet. In the money-game, a huge transfer of wealth occurs between the ‘Haves’ and the ‘Have-Nots’ over the words, “I can afford that monthly payment.” Here is a hint: the “Have-Nots” are the ones who make that statement. So please don’t ever look at whether you can afford a monthly payment to make a purchase; pay in cash after you’ve saved for the item. [Everything that you buy with a 0%-interest payment plan must be over-priced. Behind the scenes, your payment contract is sold to a lender with an interest rate, and retailers don’t do this without building-in an acceptable profit for themselves. Ask retailers how much the item will cost if you pay in full, and you could get a lower price.]\r
Rule #2 Always keep your finances under control. The first step in losing financial control and spiraling into debt and money problems is simply not dealing with personal finances. Prepare for catastrophic financial accidents with health, life, disability, and auto insurance. Plan and save before you buy something. Create a balance sheet for yourself at least once a year to see how you are progressing. Pay every bill on time, or contact the creditor to tell them what is going on and make a partial payment. If you are temporarily unable to handle any of this, ask for some help immediately and find someone trustworthy who will do this for you. \r
The most common source of financial trouble is a trauma in your life. This can be a health problem (large expenses or unable to work), an emotional problem (divorce or loss of loved one), or a financial problem (losing a job, cut in pay, relocation, unexpected expenses). Whichever the source may be, it leads to three emotional problems: the first is denial, the second is being overwhelmed, and the third is hopelessness. Denial causes people to not open their mail and continue spending as usual, and being overwhelmed paralyzes people from getting assistance and dealing with the situation. For example, if you just lost a loved one, balancing your checkbook and paying bills is not high in your priorities. Unfortunately, tiny amounts of debt grow with interest and penalties into seemingly insurmountable mountains of debt; leaving you with loathsome options such as bankruptcy, poor credit, declining lifestyle spending, and added stress that you bring to relationships and work.\r
Rule #3 Pay attention to the finances of the people with whom you spend the most time. Whether they are relatives, friends, or co-workers, these people have the most impact on your financial life. Do they consistently follow the first two rules of the money game? Do they earn about the same money as you? If the answer to either of those is “no”, then I recommend that you start spending a little less time with them; and this is why. If they don’t consistently follow the first two rules, it is unlikely that you will either. You unconsciously model the people around you, and the more people you are exposed to that don’t follow the first two rules, the more likely that you will unwittingly follow them. No one thinks they are ‘trying to keep up with the Joneses’, but we all do it to some extent, and this is the mechanism. On the other hand, if they earn a lot more money than you, you may rack up a lot of debt trying to keep up with them (meeting them at their favorite expensive restaurant, joining them for another expensive vacation, buying a new car because yours is the junker among all of your friends, etc.) On the other hand, if most of your friends earn a lot less than you, you will turn into the group’s banker. For example, you’ll find yourself in the pattern of putting your credit card down to pay for dinner and they’ll all say they’ll pay you back later, but 50% of them never do; and they don’t mind taking advantage of you because, after all, you earn a lot more than they do. Or, you and your friends need to pay a deposit for renting a house and they expect you to write the checks because you have the money available and they do not. \r
The neighborhood that you live in also creates financial pressure to violate the first two financial goals. Your neighbors are likely to become friends (and I’ve already gone over this), but they also influence the size of your home, extent of your landscaping, price of furniture, and the size of your TV. So pay very close attention to the finances of your neighbors – if you don’t like how they are measuring up for first two rules, move somewhere more in alignment with your financial goals. If your family and friends, don’t measure up financially, find some additional people to spend time with that have financial habits that you’d like to emulate and learn from. I have friends with a wide range of income, but it is much more difficult to follow the first two money rules when I am with the extremes from my own income. You’ll just find it easier to reach the next rule when the peer group that you hang out with aligns closer to your economic level.\r
Rule #4 Accelerate the other three rules:\r
Add to your savings by increasing your income through advancing your career. It doesn’t matter whether you enjoy it; it is a means to an end – with the end being progress toward the fulfillment of rule #1. Increase the amount that you save by aggressively lowering four of your highest expenses. Start spending time with people that talk about investing money and are systematically building their wealth the fastest. The combination of all four of these rules will hopefully offer a next-step for you to take today to start getting more ‘wins’ in the money-game.\r
About The Author \r Francis Kier has an MBA in finance and shares his two decades of experience with investing and personal finance. More of his articles are available at http://investing.real-solution-center.com.\r \r \r \r |
by: Bernice Ly
\r
Although the field of public relations is quite new, it is seen to be pivotal to many companies when coordinating advertising and marketing campaigns. Public relations, which is often defined as “The art or science of establishing and promoting a favorable relationship with the public” (Answers.com 2006, p: 1) has been increasing in popularity, especially now with the Internet being used as a tool for communication in modern society. \r
Frequent usage of the Internet has allowed consumers to communicate and access products and services from companies more easily. For example, Jerry Fireman states, “Public relations can be cost effective because the media—rather than the marketer—takes on the expense of delivering the information to the intended recipient.” (Fireman 2006, p: 1). Hence, by advertising on the Internet and promoting good relationships with clients, public relation officers are now able to achieve access to a wider market with a lower expenditure rate. Furthermore, the Internet has viewers from different nations and cultural beliefs; therefore, the scope of campaigns for modern public relation officers has increased.\r
Secondly, the technology of the Internet has increased the attractiveness and effectiveness of public relations. For example, public relations originated from Newspapers and News reports; however, communication can now take the form of interactive visual graphics as well as creative websites and short multimedia presentations. Techniques that are used by public relation consultants are varied, hence creativity and the impact of the statement on the website is very important in modern communication and public relations. Public relations in contemporary society is now inter-connected with understanding the discourse and the changes of supply and demand in the market, however, it is also about effective corporate ethics used to enhance the status of a company, and to provide effective long-term relationships with clients. \r
Although some academics would argue that public relations have become advertisement-based focusing mainly on persuading consumers to purchase a product, the effectiveness of these advertising and marketing techniques have also greatly enhanced the needs of the consumer market. The advantages of utilizing public relations on the Internet have also benefited people who may not have otherwise have had access to the advertising of these products due to their lifestyle or the location of their home. The Internet has indeed connected the wants and demands of consumers to the supply and services of the producers. Although the value and importance of the Internet is highly contentious and can be interpreted differently by separate discourses, most societies would agree that the Internet has established a prominent role in the globalization process, resulting in public relations and communication increases. \r
References:\r
Answers.com (2006) Definition of Public Relations: http://www.answers.com/\r
Fireman, Jerry (2006) Successful PR: ‘It’s all about understanding the media.’ http://www.marketingprofs.com/login/signup.asp?source=/5/fireman7.asp\r
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About The Author \r Bernice Ly \r Bernice Ly is an academic writer working at M6.Net: ‘The web-hosting company for humans.’ M6.Net is working hard to help humanity experience the power and freedom to develop their own part of the Internet, to share their information and connect with anyone, anywhere, anytime.\r \r \r \r |
by: Chris Bryant, CCIE #12933
\r
BSCI exam success is all part of becoming a CCNP, and part of that success is now learning the basics of IP Version 6, or IPv6. One of the most difficult parts of learning IPv6 concepts is the radically different addressing scheme that IPv6 uses as compared to IPv4. Just look at these sample addresses:\r
Typical IPv4 address: 129.14.12.200\r
Typical IPv6 address: 1029:9183:81AE:0000:0000:0AC1:2143:019B\r
As you can see, IPv6 isn\'t exactly just tacking two more octets onto an IPv4 address! \r
I haven\'t met too many networkers who really like typing, particularly numbers. You\'ll be happy to know there are some rules that will shorten those addresses a bit, and it\'s a very good idea to be fluent with these rules for your exam.\r
You remember from your CCNA studies that there\'s no difference between an upper-case letter and lower-case letter in hexadecimal. That\'s one of three basic rules you need to know when working with IPv6 addressing. The other factors deal with all the zeroes you\'ll run into in IPv6 addresses! One of these rules is the rule of zero compression.\r
The rule of zero compression states that if an address contains consecutive fields of zeroes, they can be expressed with two colons. It doesn\'t matter if you have two fields or eight, you can simply type two colons and that will represent all of them. The key here is that you can only do this once in an IPv6 address. This is referred to as zero compression. Here\'s an example:\r
Original format: 1234:1234:0000:0000:0000:0000:3456:3434\r
Using zero compression: 1234:1234::3456:3434\r
Again, you must remember that you can only do this once in an IPv6 address expression.\r
What if there are zeroes in the address that don\'t quite fit this rule? The next part of our IPv6 tutorial will deal with leading zero compression, another tool you can use to shorten these long, long addresses!\r
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About The Author \r Chris Bryant, CCIE #12933, is the owner of The Bryant Advantage (www.thebryantadvantage.com), home of free CCNA and CCNP tutorials! For my FREE \"How To Pass The CCNA\" or \"CCNP\" ebook, visit the website and download your copies. Pass your CCNA exam with The Bryant Advantage!\r chris@thebryantadvantage.com\r \r \r \r |
by: Chris Bryant, CCIE #12933
\r
A Cisco home lab is an invaluable study tool when you\'re preparing for CCNA and CCNP exam success. Once you\'ve gotten a couple of routers and switches, you\'ll quickly get tired of moving that blue console cable every time you want to configure a different device. The solution to this problem is purchasing and configuring an access server (AS).\r
For those of you new to access servers, note that these are not white boxes running Microsoft operating systems. These are Cisco routers that allow you to connect to all the routers and switches in your home lab without moving a cable. You can physically or logically connect to the access server and work with all your devices from there.\r
When you\'re pricing access servers, please remember that you do NOT need an expensive AS. Right now on ebay there are access servers costing up to $5000 - this is NOT what you want to buy. What you\'re looking for is something like a 2509 or 2511, which is going to run you anywhere from $100 - $200. It\'s money well spent, because once you get an AS, you\'ll really wonder how you ever did without it.\r
The only additional hardware you need is the cable that will physically connect your AS to the other routers and switches in your home lab. The cable you need is called an octal cable, so named because one end of this cable is actually eight ends, all terminated with a numbered RJ-45 connector.\r
The large end of the cable is going to be connected to the AS itself. The cable will connect to a port on the AS that will have \"async 1-8\" directly above the physical port. It is this port that makes an AS different from other Cisco routers.\r
Once you\'ve got your AS and this cable, you\'re ready to configure your AS. Connect the cable to the AS as described above, and then you will connect one of the RJ-45 connectors to the console port of each one of your routers and switches. Make sure to note the number that\'s on the cable itself right below the connector, because that\'s very important. In the next part of this home lab tutorial, I\'ll tell you exactly how to configure your access server for best results, along with a few troubleshooting tips.\r
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About The Author \r Chris Bryant, CCIE #12933, is the owner of The Bryant Advantage (www.thebryantadvantage.com), home of free CCNA and CCNP tutorials! For my FREE \"How To Pass The CCNA\" or \"CCNP\" ebook, visit the website and download your copies. Pass your CCNA exam with The Bryant Advantage!\r chris@thebryantadvantage.com\r \r \r \r |
by: Chris Bryant, CCIE #12933
\r
One of the best decisions you can ever make is to attend a computer training school. As I\'ve written in several other articles, you have to ask the right questions before writing a check or taking out a student loan, but when you find the right school you are indeed on your way to a successful career.\r
There\'s a big difference between attending a tech school and excelling at the classes, though. Whether you just \"float through\" the school or really work hard is totally up to you. From my personal experience at such a school, I\'d like to offer you one simple tip that will quadruple your chances of success at the school and in the job market.\r
Get there early and stay late. \r
When I attended a tech school years ago, I admit I was surprised that most of my classmates had what I call the \"junior high school\" mentality - they would get there late and leave as soon as class is over. Guess what? You\'re no longer in junior high. You\'re attending this school to create a career for yourself. Get to class early, get some extra study and work in while you\'re waiting for class to start, and then stay after class!\r
The most important part of your computer school studies is getting hands-on experience with the technologies that you\'re learning. If you\'re taking a Cisco class, you need to work with a router or switch as often as you can. If you\'re learning a software program, you need to work with that program in the school\'s labs as much as possible. Reading books alone will not teach you everything you need to know. The best time to get extra work in is after class. You may not be able to work in the computer labs at night if the school offers night classes, but odds are there are very few people in there during the afternoon. You need to be one of those people.\r
Doing only what is required of you is not the path to excellence. You need to go beyond the requirements of the school and invest the extra time and effort into your career. I speak from experience - there is no field in the world that rewards individual effort more than the IT field. Develop the habit of going \"above and beyond\" today, and this will pay huge dividends for you in the future.\r
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About The Author \r Chris Bryant, CCIE #12933, is the owner of The Bryant Advantage (www.thebryantadvantage.com), home of free CCNA and CCNP tutorials! For my FREE \"How To Pass The CCNA\" or \"CCNP\" ebook, visit the website and download your copies. Pass your CCNA exam with The Bryant Advantage!\r chris@thebryantadvantage.com\r \r \r \r |
by: Steve Hall
\r
In a country that settles each night in front of the television, it just seems strange that more and more people are finding the allure of the computer screen sometimes more important. There is no doubt that children do as their parents do. They enjoy exploring the vast world of the Internet. They are excited to get that new computer game. But, how much time in front of the computer screen is the right amount of time?\r
There is no doubt going to be a number of people that come out and say that children are spending far too much time in front of the computer. They may end up telling us that their eyes will go back or something. Regardless of what they will say, we know now that it is important to limit the amount of time children use the computer. We know this because we know that it just makes sense that children who play on the computer too much loose the physical aspects of life along with the elements of pretend play that actually teach them quite a bit.\r
As parents, it is up to us to limit what the child is doing. It is up to us to provide for them something worthwhile to do while they are on the web as well. In this, we mean that you, Mom or Dad, need to commit to knowing which games they are playing and which websites they plan to visit. Here\'s a great way to limit what they are actually doing.\r
Instead of allowing them to surf and end up on some bad website out there, go ahead and download a game or two for them. Games that are available on the web are fun, but when the parent gets to do the picking, they can be fun and educational at the same time. Does your child need math help? Then go ahead and give them a fun math game that teaches what they need in an easy to get along with manner. This can be done for a number of subjects like spelling, science, history and language. By giving them a computer game like these, they can make their computer time, well, worth it in your eyes.\r
You would be surprised by how many parents simply say, \"Yes, you can play on the internet.\" Many of them do not know what their child is doing let alone know that he or she is playing an educational game! Yeah right! Most kids are going to find and play a game that interests them with flashing colors and graphics. That doesn\'t mean that they won\'t like games that don\'t provide this element. But, the websites they tend to visit are full of advertisements that lure them in. Your job is to point them in the right direction.\r
So, back to our question; how much is the right amount of time for computer time for your child? Well, inside that question is the word, \"your\" and that means that it is at your discretion that you should consider their need. Balance their day with physical, emotional, pretend and all those other important educational elements then add in a little time for computer play. Believe it or not, they are building skills that they will need later in life too.\r
About The Author \r Steve Hall is a writer for the GrandMatrix website. Download, play and rate full version PC games and puzzles for free. Choose from hundreds of titles, including classics, puzzles and strategy to the latest action, driving and RPG games at http://www.grandmatrix.com.\r \r \r \r |
by: David Andrew
\r
Disclaimer: Before we even start, I\'d like to let my readers know that I am a full-time information security professional. I do not condone the theft of anyone\'s personal information including passwords, social security numbers, credit card numbers, etc. Moreover, I condemn such acts as morally and ethically wrong. The purpose and goal of this article is not to assist people with criminal or nefarious intentions, but rather to educate about the type of information that can be easily found with a web browser and a search engine, and by extension, the type of information that should and should not be submitted to web sites.\r
By now we all know of Google\'s dominance in the search industry. Although Yahoo and Microsoft remain competitors, neither one of their search engines are as mature as Google\'s. And beyond the \"big three\", you\'re hard pressed to find any search engine worth using anymore. GYM (Google, Yahoo, and Microsoft) have all but eliminated the smaller players in search--including former giants like Altavista, Lycos, and Excite. But even amongst the big three, Google is far ahead of the pack. In fact, Google\'s indexing prowess and relevancy ratings have become so good that many information security professionals now use Google as a key part to their vulnerability assessment and penetration testing services. Security professionals know that the first step in performing a successful assessment is to gather intelligence about the target. This is known as the \"footprinting\" or \"profiling\" phase of the security engagement. And what better way to profile your target than to leverage the power of the world\'s greatest search engine? By simply using search queries (aka Just Google It, one can quickly locate sensitive and quasi-sensitive company information including domain names, subdomains, network address ranges, mail servers, FTP servers, whois contact information, even e-mail addresses. And the kicker is that all of the above can potentially be found about a target without sending even a single packet to the target\'s network. In an effort to better automate the footprinting phase using Google, some in the security industry have even written software that will go out and perform various search queries on the target inan effort to obtain an accurate profile. Of particular interest is Foundstone\'s SiteDigger and BiDiBLAH by Sensepost. SiteDigger will look for vulnerabilities, configuration problems, and other \"interesting security nuggets\" by searching Google\'s cache. Like SiteDigger, BiDiBLAH also uses a Google API license key to query the search engine for various keywords in an effort to determine a target\'s subdomains. Incidentally, BiDiBLAH is an all-around excellent free tool for professional penetration testers.\r
Now finding company web sites, domain names, and even e-mail addresses is one thing. But stealing people\'s eBay passwords? Credit card numbers? All by doing a few Google searches? Yes. And unfortunately not only is this possible, it\'s often simple to carry out. \"But how can you search for someone\'s password if you don\'t know what it is\"? Good question! The answer, of course, is you do not. Since the unique element is unknown, you need to search on a known, common element. Allow me to further explain. \r
By its very nature, software contains fingerprints--bits of information that uniquely identify and differentiate that software. For example, when you connect to a Microsoft IIS server, that web server will reply with its server string (\"Microsoft-IIS/6.0\", for example). Even tiny components of a software application will leave fingerprints. For example, McAfee VirusScan 8.0.0 has a small component called Access Protection which acts as a very simple firewall. But the log file for this component can be easily spotted because of a common, known element that is shared across all instances of that log. Now because this log file does not contain highly sensitive information such as passwords (it actually does contain disk path information though), the risk is not substantial if someone\'s log file found its away into the wrong hands. But what about other application log files that have common, known elements? How about configuration files? Spreadsheets? Accounting software? I think you get the point. Searching Google for these known application fingerprints will inevitably bring up \"interesting\" results. By the way, there are entire web sites devoted to sole purpose of sharing Google queries that will result in juicy googlebits such as passwords, social security numbersand yes, credit card numbers. And although I won\'t list any of those sites here, they are not hard to find (hint: use Google!). \r
Incidentally, one of the things that makes these queries possible is Google\'s support of advanced operators. Google supports a growing number of these operators which help narrow down the output and generally provide a more specific result set. Using Google\'s advanced operators, you can even limit a searches to a specific domain or even filetype. For example, the following query searches registry files looking specifically for a text string beginning with \"Username\" and the word \"putty\" (PuTTY is a free implementation of telnet and SSH for the Windows and Unix platforms):\r
ext:reg \"username=*\" putty\r
If successful, the query would result in a list of username to machine mappings for folks who use puTTY. Armed with this useful information, an attacker could then possibly launch a brute-force password guessing attack against the target (assuming the. target\'s firewall allowed for inbound SSH connectivity). As you can see, coming up with searches that reveal Googlebits is mostly an excercise of the imagination.\r
As stated on their corporate website, Google\'s mission is to \"organize the world\'s information and make it universally accessible and useful\". So far, I\'d say Google is doing an excellent job in fulfilling their mission statement. Are you upset that Google\'s database contains sensitive personal information such as credit card numbers? Me too. And though I won\'t give Google a complete pass, the primary parties at fault here are web site operators and web users (you and me). If you operate a Web site, please don\'t leave config files, log files, and other files that contain sensitive information sitting on your web server! And if you enjoy the many services the web has to offer, please understand that any information you send to a web site has the potential to show up in a Google search. I can\'t tell you how many forum posts I\'ve stumbled on during a Google search that contained things like cell phone numbers, driver\'s license numbers, and even social security numbers. \r
You have been warned. \r
About The Author \r David Andrew is an Information Security Professional specializing in vulnerability assessment and malware analysis. He is the primary operator and owner of Security Tricks, an online resource devoted to computer security and spyware help. If you would like to contact David for interviews or other inquiries, please e-mail him at daveATsecuritytricks.com. If you are interested in learning more about computer security, please subscribe to our free newsletter.\r This article may be reprinted or published for free with the condition that the author and site information below is retained.\r Copyright 2006, David Andrew, Security Tricks.\r \r \r \r |
by: David Andrew Smith
\r
We are constantly being told by SEO experts and the Search Engines that the importance of a link is determined by its page rank and relevance to our own web sites. Consequently when developing a linking strategy we should only be concerned with relevant links. That is other web sites which have some connection to our own. For example I run a web site devoted to providing a variety of cleaning services to commercial clients throughout the UK, so a relevant site would be a cleaning machine supplier or a cleaning chemicals supplier. Not other cleaning companies for the obvious reason they are our direct competitors.\r
Now this sounds simple and straightforward and if we did this we would end up linking to about twenty sites. This number is not in any way sufficient for us to compete with our competitors who have many hundreds and in some cases thousands of links recognised by the search engines.\r
How does Google determine relevance? I would suggest that it is a completely random process. If I look at my own back links which Google are registering then many are relevant in terms of the definition above, but many are not. None of our suppliers who provide us with a back link and incidentally have high page ranks form part of this list and yet they are highly relevant? It may be that these form part of Google’s count but they choose for one reason or another not to divulge these. It remains a mystery.\r
How does a mathematical formula work out relevance? If I back link to my customers who are a very divers group to me they are relevant but apparently not to Google. We have many back links from construction and building companies because we carry out builders cleans for them. Yet these are seemingly not deemed to be relevant but a mortgage company is? Builders and construction firms are mentioned several times on the web site and so a relevant connection should be able to be made.\r
If I look at the back links of my major competitors then the situation becomes even more confusing. Very few would appear on the surface to be of any relevance at all but who am I to judge? I do not have inside knowledge of the workings of these companies and their possible connections.\r
To me the whole process seems completely arbitrary and I will continue developing links to sites that I consider relevant. If Google paid attention to its own advice in only developing links to relevant sites then presumably it would only link to other search engines? \r
It is an easy statement to make for Google and SEO experts, ‘only develop links to relevant sites’ but the reality is that they have no way of knowing what is truly relevant and what is not. Consequently my advice is to continue developing your links to websites that you consider of some relevance either to you or surfers who come across your site and continue to be astonished at what Google considers to be relevant!\r
About The Author \r David Andrew Smith is the owner of a company which provides cleaning services http://www.wesparkle.co.uk to clients across the UK.\r \r \r \r |
by: Chris Bryant, CCIE #12933
\r
When you\'re preparing to pass the CCNA exam and earn this coveted Cisco certification, you\'ve got to be totally prepared for the many kinds of binary and subnetting questions Cisco may throw at you. You also have to be familiar with the different manners in which a subnet mask can be expressed, as in the following:\r
255.255.255.0 \r
/24\r
Believe it or not, those two values are exactly the same. The first mask is written out in the more familiar dotted decimal format, and you know by looking at those first three octets that every bit is set to \"1\", since the maximum value of such an octet is 255.\r
The second value represents the exact same mask, only this value is expressed in prefix notation. This particular value would be pronounced \"slash twenty-four\", and the 24 represents the number of consecutive ones that are set in the subnet mask.\r
Those of us who hate to type numbers are particularly appreciative of this, since it means you\'ll have to type a lot less numbers to represent a subnet mask. In addition, it\'s a lot easier to discuss masks in prefix notation than dotted decimal. (\"I thought about using a two-fifty-five two-fifty-five two-fifty-five zero mask ,but then decided to use a two-fifty-five two-fifty-five two-fifty-five one-twenty-eight mask...\")\r
Be sure you\'re comfortable with prefix notation before taking your CCNA exam. As with Cisco documentation, you\'ll most likely see masks expressed in both dotted decimal and prefix notation, and you\'ve got to be ready to use the both as well!\r
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About The Author \r Chris Bryant, CCIE #12933, is the owner of The Bryant Advantage (www.thebryantadvantage.com), home of free CCNP and CCNA tutorials! For my FREE \"How To Pass The CCNA\" or \"CCNP\" ebook, visit the website and download your copies. Pass your CCNP exam with The Bryant Advantage!\r chris@thebryantadvantage.com\r \r \r \r |
by: Chris Bryant, CCIE #12933
\r
BCMSN exam success and earning your CCNP certification requires you to add to your knowledge of VLAN configuration. When you studied for your CCNA exam, you learned how to place ports into a VLAN and what the purpose of VLANs was, but you may not be aware that there are two types of VLAN membership. To pass the BCMSN exam, you must know the details of both types.\r
In this tutorial, we\'ll take a look at the VLAN type you are most familiar with, the \"static VLAN\". As you know, VLANs are a great way to create smaller broadcast domains in your network. Host devices connected to a port belonging to one VLAN will receive broadcasts and multicasts only if they were originated by another host in that same VLAN. The drawback is that without the help of a Layer 3 switch or a router, inter-VLAN communication cannot occur.\r
The actual configuration of a static VLAN is simple enough. In this example, by placing switch ports 0/1 and 0/2 into VLAN 12, the only broadcasts and multicasts hosts connected to those ports will receive are the ones transmitted by ports in VLAN 12.\r
SW1(config)#int fast 0/1\r
SW1(config-if)#switchport mode access\r
SW1(config-if)#switchport access vlan 12\r
% Access VLAN does not exist. Creating vlan 12\r
SW1(config-if)#int fast 0/2\r
SW1(config-if)#switchport mode access\r
SW1(config-if)#switchport access vlan 12\r
One of the many things I love about Cisco switches and routers is that if you have forgotten to do something, the Cisco device is generally going to remind you or in this case actually do it for you. I placed port 0/1 into a VLAN that did not yet exist, so the switch created it for me!\r
There are two commands needed to place a port into a VLAN. By default, these ports are running in dynamic desirable trunking mode, meaning that the port is actively attempting to form a trunk with a remote switch in order to send traffic between the two switches. The problem is that a trunk port belongs to all VLANs by default, and we want to put this port into a single VLAN only. To do so, we run the switchport mode access command to make the port an access port, and access ports belong to one and only one VLAN. After doing that, we placed the port into VLAN 12 with the switchport access vlan 12 command. Running the switchport mode access command effectively turns trunking off on that port.\r
The hosts are unaware of VLANs; they simply assume the VLAN membership of the port they\'re connected to. But that\'s not quite the case with dynamic VLANs, which we\'ll examine in the next part of this BCMSN tutorial.\r
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About The Author \r Chris Bryant, CCIE #12933, is the owner of The Bryant Advantage (www.thebryantadvantage.com), home of free CCNP and CCNA tutorials! For my FREE \"How To Pass The CCNA\" or \"CCNP\" ebook, visit the website and download your copies. Pass your CCNP exam with The Bryant Advantage!\r chris@thebryantadvantage.com\r \r \r \r |
by: Chris Bryant, CCIE #12933
\r
If the school offers a placement service, ask to talk to the people working in that department and ask them how they go about placing graduates. Most schools offer a list of companies that they\'ve placed students with. Get this list and start calling some of these companies. Ask to speak to their HR department, and ask them for their opinion of the school. Even if they don\'t say a lot, their tone of voice can speak volumes.\r
Ask to meet some of their teachers, and don\'t be afraid to ask them how long they\'ve taught at that particular school. If the average teacher has been there a while, that\'s a good sign. If there seems to be quite a bit of turnover at the school, that\'s not as good a sign.\r
Another key area is the availability of the computer labs during class and after the class is over. Speaking from experience, I can tell you that getting hands-on experience with the various software and hardware you\'ll be working with in the field is the #1 way to get ahead - just reading books won\'t do it. If you\'re taking a router class, does the school have real routers for you to work on? If you\'re taking a PC repair class, are there plenty of PCs for everyone in your class to work on, or do you have to share?\r
You want classes that offer hands-on experience during class, and you should be able to get into the computer labs after class. You may not be able to use the labs at night if the school offers night classes, but again I speak from experience - the time you spend in the computer labs after class is just as valuable as the time you spend in class. Make sure the labs will be available after class - and then get in there and work!\r
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About The Author \r Chris Bryant, CCIE #12933, is the owner of The Bryant Advantage (www.thebryantadvantage.com), home of free CCNA and CCNP tutorials! For my FREE \"How To Pass The CCNA\" or \"CCNP\" ebook, visit the website and download your copies. Pass your CCNA exam with The Bryant Advantage!\r chris@thebryantadvantage.com\r \r \r \r |
by: Scott Palat
\r
When most parents hear the word online tutoring, they can\'t quite envision it, but when students hear the word online tutoring, they are intrigued. Online tutoring allows a tutor and student to communicate from computer to computer. Most online tutoring sessions take place inside an online classroom. \r
Many online tutoring services offer a whiteboard so words can be written or drawn with the mouse and keyboard. Only the best online tutoring classrooms offer voice over ip. This means both the student and tutor can speak through the computer as long as both have a microphone and speakers. \r
Once the parent understands the concept of online tutoring, they are often times amazed. Their child can ask any question and the tutor is able to walk the student through the entire problem solving process and help the student to solve each problem. This one on one communication is what most students need to overcome learning obstacles. \r
In the classroom, most students are left behind if they don\'t ask specific questions to help them understand what they are learning. Once a student starts falling behind, tutoring must be provided to prevent failing grades. Often times a personal face to face tutor intimidates students and still might not help. \r
Online tutoring allows any student to get the one on one attention they need without the intimidation factor. Students feel comfortable learning online and the fact that each lesson can be printed is a wonderful study tool. \r
If you never tried online tutoring, I suggest you give it a try and allow your child to learn online. The cost is usually less than a private tutor and you won\'t have to drive and worry about scheduling issues. Your child can learn from any computer as long as there is an internet connection.\r
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Go to www.live-etutor.com to learn more about online tutoring and watch a virtual tour inside of our online classroom. All tutors are screened, qualified and ready to help your child get better grades! \r
About The Author \r Scott Palat graduated from Indiana University of Pennsylvania with a Health and Physical Education degree. In 2002, Scott started www.ehomeworkhelp.com because he saw a need to help struggling students complete their homework assignments and understand their schoolwork. Since this time, E Homework Help inc. and http://www.live-etutor.com have helped hundreds of students get better grades.\r See what online tutoring with voice is all about. Our private tutors will help you get better grades and this is a guarantee. View a demonstration right now. Go to http://www.live-etutor.com for more information.\r \r \r \r |
by: Dawn Rowlett
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If you are graduating, it is a busy time. There are lots of loose ends that must be tied up around campus. Finals and term papers are taking up a lot of your time. But now is the time to put out a graduation announcement to proclaim your accomplishment and share it with friends and family.\r
Addressing the envelopes and announcements can be difficult for a beginner. On the outside of the envelope the address should be written formally. Use the full title such as Mr. or Mrs. and the full name of the recipient. Inside the announcement can be less formal. If you are sending the graduation announcement to a close family member, use their family name such as Grandma or Uncle Tom. \r
Knowing when to send the announcement is an important issue. The graduation announcements should be sent 1 to 2 weeks before the graduation date. This will allow time for people and family members to make plans to attend. It will also give people plenty of time to call and congratulate or send a card. \r
Graduation announcements are not request for gifts. Do not expect gifts from those to whom you send an announcement. In some cases, family members will provide gifts or throw a party. If you do receive gifts be sure to send a thank you note. It is a very nice gesture for those who have gone out of their way to congratulate the graduate. \r
Sending graduation announcements is a great way to present your great accomplishment. It is also the time to send your respect to those who helped you along the way. \r
About The Author \r Dawn Rowlett is an author for www.dependableprinting.com, providing providing invitations for all celebrations and special occasions with a large discount on all online orders. Visit the site for a wonderful selection of Graduation Announcements here, http://www.dependableprinting.com/special_occasion.htm.\r \r \r \r |
by: Robert Thatcher
\r
Getting into law school can be a very arduous task for aspiring students. You need to start as early as your freshman year in high school if you decide that being a lawyer is what you really want to do for the rest of your life.\r
Do not be misled by the rosy portrayal of a lawyers life in TV or in the movies. In real life, lawyers would have 12 to 18 working hours, especially for those who are aspiring to be partners in their respective law firms.\r
In order to achieve your goal, first, you need to have the correct mindset. Here are some tips on how students can realize their lifelong goal of becoming a lawyer:\r
1. Know what you want, and how to get it.\r
First, reflect on the reasons why you would like to pursue this career. If you are just looking for the \'flash\' or recognition of becoming a lawyer, remember that becoming one is sheer hard work. Just like in every profession, you need to give yourself into studying, then working as a lawyer.\r
You may have this idealistic view as a kid that you want to save the world from the injustices that is why you would like to become a lawyer.\r
If you find yourself still passionate about this cause, there is no harm in pursuing your dreams.\r
More importantly, remember that once you decide on taking up law, you need to work very hard as a student.\r
2. Take off your rose-colored glasses.\r
You need to understand that not every student who takes up law ends up with a job as a lawyer once they graduate.\r
You will not necessarily end up as a courtroom hero saving an \"innocent criminal\" in this field.\r
You may find yourself dealing with real estate, corporate law, divorce cases, or even drafting up wills.\r
Prepare yourself for all possibilities because anything could happen.\r
3. Ask yourself, \"Am I competitive enough?\"\r
>From the time that you send in your applications, to the time that you take the exam to be a licensed practitioner, there will be competition.\r
Applications for entry into law schools soar every year. What are your chances of being chosen and accepted as compared to thousands of other applicants?\r
Check the skills that you have and once you are confident enough that you can get into law school, then you have gone through the first step in achieving your goal.\r
4. Go to a university which has a record of getting a lot of students into law school.\r
It is safe to say that if you are a graduate of a school which \"produces\" a lot of great law students, then this should be a plus factor for you.\r
There are universities that help the students get into law school by providing mock exams and interviews, and also offer letters of recommendation.\r
5. Having a good grade-point-average (GPA) is not enough, you need to pass the Law School Admission Test (LSAT) with flying colors.\r
Maintain your GPA, and make sure that you perform well in the LSAT\'s. There are web sites where you can take practice tests at a certain cost. You may also enroll in a course that aims to prepare you for this particular exam.\r
6. Be an early bird.\r
Once you have decided on entering law school, make sure that you submit your applications way before the deadline. This should give you ample time to prepare.\r
Finally, you need to organize your letter of recommendations, transcripts and all the paperworks that you will need to get in.\r
You may seek the advice of a consultant, undergraduates or lawyers who have already passed the stage that you are now going through as a hopeful law school student.\r
If you combine hard work with determination and you prepare everything in advance, you will surely gain entrance to the prestigious law school of your choice.\r
About The Author \r Robert Thatcher is a freelance publisher based in Cupertino, California. He publishes articles and reports in various ezines and provides law school resources on http://www.justlawschools.info.\r \r \r \r |
by: Robert Thatcher
\r
Believe it or not, a diploma straight out from college is not a sure fire and effective means to assure success. Currently, people are now going back to school to earn more than a college diploma. There is that Masters Degree, additional training, that all-important certification. \r
The competition now is so cut throat that being educated means actually going out of your way to update yourself with the current business trend, software, theory, medicine, etc.\r
Currently there are various means to get that vital education, one form is via the internet through an online degree. First it has to be asked, is this an effective and is this the best way to get a degree?\r
Read for yourself and find out.\r
An Online degree is convenient and hassle-free but just as effective the internet has made the world such a smaller place. To be competitive means one has to be knowledgeable. To be knowledgeable, one has to study. If you are among the many who do not have enough time, enough money and the energy to go to school full time and carry all those books to the classroom and walk through all those halls, there is a solution for you: the online degree.\r
What the distance learning is then, may just as be called the online degree now. Distance learning provides anyone the ability to study in his or her own pace, in his or her own time. the internet has made the same process so much easier. Lectures, classmate interaction, materials are just as readily available online and with just a simple click of the mouse and viola – you could do any of all things mentioned in real time and in the convenient comfort in your own home.\r
Online degree, where you need not be absent ever\r
There are no more excuses about being late because there was no parking space, or the traffic was terrible. In an online degree study, commuting does not exist. Lectures and classes may be attended to online and in real time. \r
The best thing about online degrees, besides saving time, saving money is possible since this is cheaper compared to the traditional degrees offered by universities.\r
What are its benefits?\r
The benefits of an online degree are many. For one, having a degree boosts your ability to earn and be in demand more -- professionally speaking. According to a survey, almost seventy percent of supervisors consider a degree attained online as just as a significant factor in their decision to promote or advance an employee. This statistical fact helped bolster most major universities to offer online degrees in their curriculum.\r
Online degrees most especially benefit those students who have families and children and who find it so difficult to combine family life, work life and study life. Compared to a degree attained from a campus, online degrees provide one with a flexible and manageable time. There are no annoying fees that you have to put up with like football or marching band teams. \r
Research is also very much available as most online degrees have a system wherein the library could be accessed and materials could easily be ordered from other schools.\r
In summary, online degrees works best for one who wants to receive the same quality education in a lot less pricey package and in a lot less stressful condition and a lot more convenient environment.\r
About The Author \r Robert Thatcher is a freelance publisher based in Cupertino, California. He publishes articles and reports in various ezines and provides online degree resources on http://www.about-online-degrees.info.\r \r \r \r |
by: Mike O\'Brien
\r
From saving money to improving your credit score, there are many benefits to consolidating student loans. Here are the top ten reasons why you should streamline these debts.\r
1. Peace of mind\r
Have you had sleepless nights worrying about whether or not you can afford to pay your bills? By consolidating your student loans, you can save up to 60% on monthly payments.\r
2. Lock in a low interest rate\r
By organising your Federal student loan consolidation before June 30th of this year, you can take advantage of the current low interest rate of 4.7 percent. As well, you will secure this interest rate for the life of the loan, so you won’t have to worry about a rate increase. \r
3. Streamline your payments\r
Have you racked up multiple loans with varying amounts over the course of your time in school? It can be confusing to keep track of all of the bills. When you consolidate, you will simplify your life by only having to pay one amount to one lender.\r
4. Auto-pay\r
To further simplify your bill paying, sign up for auto-pay at the time of the consolidation, and you can save yourself the cost of a stamp and the time it takes to write a check. The lender will simply deduct the amount from your bank account on a regular schedule. Most lenders provide a discount for borrowers who sign up for auto-pay.\r
5. Improve your credit score\r
When you consolidate, the new lender will pay off your existing student loans. This process of loan payment, along with reducing the number of outstanding loans will improve your credit score. And, don’t worry if you don’t currently have stellar credit. Because your loans are guaranteed by the U.S. government, your credit score won’t be checked as part of the application process.\r
6. Help your parents\r
Did your parents borrow money to help pay for your education? They, too, can consolidate their PLUS loans and lock in the current interest rate.\r
7. “On Time” payment discount\r
Like auto-pay, lenders reward borrowers with an interest rate discount for paying on time for a certain period (usually 36 months). Make sure to ask your lender about discounts when you apply for a loan consolidation\r
8. Forbear or defer \r
Once you have consolidated, you will retain these Federal borrowing privileges. \r
9. Financial Savvy \r
Maybe you weren’t a straight “A” student, but everyone will think that you’re a financial genius when you tell them what you are saving on your student loan consolidation. \r
10. Get out of default status \r
You can stop the harassing phone calls or wage garnishments by consolidating loans that are in default and get back on track with your financial status.\r
About The Author \r Mike O\'Brien offers advice and information about student loan consolidation @ http://www.wwwloanconsolidation.com. This is a quality web site with a choice of student loan consolidation and general debt consolidation information and the best way to deal with it. \r \r \r \r |
by: Scott Palat
\r
By following these twelve tips, you will be guaranteed to get straight AAAAA\'s. Read each tip carefully. \r
\r
1. Find a quiet area in your house in which you are\r
comfortable and can isolate yourself from distractions. Be\r
sure that this space includes a chair, table or desk, and\r
sufficient lighting. Ask others not to disturb you while you\r
are in this special location and turn off all phones, beepers,\r
televisions, videos, music, or anything else that your mind\r
will wander to instead of focusing on the schoolwork. \r
\r
2. Find the best time to study. Some students tend to do\r
their best work as soon as they get home from school\r
while they are still in the school mode. Others need a\r
break and don\'t settle down to study until after practice,\r
playtime, a nap, dinner and/or family time. Just be sure to\r
allow yourself enough time to get everything done and still\r
get enough sleep each night. \r
\r
3. Organize your day, week, month, etc. Set aside a specific\r
time each day to do your homework and study. Decide on\r
a reasonable minimum amount of time that you will spend\r
in this quiet place each day. For instance, lets say you\r
decide on 45 minutes as a reasonable amount of time to\r
dedicate to schoolwork each day. This means that even if\r
homework is completed in the first 35 minutes that you will\r
still stay in this area and study or review notes for the\r
next 10 minutes until the 45 is up. \r
\r
4. Reward yourself for sticking to your schedule and being\r
productive. Decide on an activity to do once your study\r
time is completed. Plan on watching a television show later\r
in the evening. Tell yourself that you will play five minutes\r
of a video game for every fifteen minutes that you study.\r
Create goals and their rewards before you start studying\r
and work hard to reach them each and every day. \r
\r
5. Variety is important. Vary the topics that you are spending\r
time studying. Get the mandatory homework out of the\r
way first and then go back and spend the additional time\r
reviewing material from different courses each day. If you\r
spent extra time reviewing history yesterday, spend the\r
additional time on science tonight. Some subject areas\r
may require more time than others. You should get a feel\r
for this a month or so into the school year. \r
\r
6. Study the difficult subjects first and get them out of the\r
way. You will be able to absorb material quicker and make\r
more connections when you are mentally fresh. \r
\r
7. Take regular study breaks. This can also serve as a mini-\r
reward. For instance, tell yourself that you are going to get\r
a drink or snack or listen to a specific song after you finish\r
re-copying your notes for science. Make the breaks short,\r
3-6 minutes or so, so you won\'t get side-tracked or lose\r
focus for the day. \r
\r
8. Don\'t just re-read notes or the text. Ask questions. Create\r
flash-cards. Redo assignments. Create time-lines. Play\r
games. Re-write your notes. Get someone to quiz you.\r
Find websites online that review the same material. Make\r
up questions that you think will be on the test. Create new\r
outlines of the material by writing some specific topics and\r
filling in the details from memory. Studying should be an\r
active process, not just time spent re-reading something. \r
\r
9. When you need to remember a group of terms use the first\r
letter of each to create a word (acronym) or a sentence\r
(acrostic). For instance, an easy way to remember the five\r
Great Lakes is the word “HOMES”. By just remembering\r
the word “homes” you can easily remember the names of\r
the five Great Lakes . H stands for Huron, O for Ontario , M\r
for Michigan , and so on. You can also create silly\r
sentences to help you remember long lists of terms. For\r
instance, remembering the sentence “Martha Visits Every\r
Monday, Just Stays Until Noon, Period”, will help you\r
remember the planets in the order they are found. M for\r
Mercury, V for visits, E for Earth, etc. \r
\r
10. Become a teacher. Find someone who is willing to listen to\r
you –, a classmate (this would be a great review for them),\r
Mom or Dad, a sibling, the family dog – and explain your\r
notes to them. Have them (except the dog) ask questions\r
about the material that they themselves don\'t understand.\r
It\'s amazing how much you can retain when you have to\r
actually teach material to someone. \r
\r
11. Repetition, repetition, repetition. The material should\r
become second nature to you by the time test day arrives.\r
If it is not, then you need to devote more time to preparing\r
for the test. \r
\r
12. Exercise often and before you sit down to study. Research\r
shows that students retain more after being physically\r
active. Go to soccer practice, take a jog, rough-house\r
with your dog, break a sweat first, then settle down and\r
focus on your school work.\r
\r
Go to www.live-etutor.com to learn more about online tutoring and watch a virtual tour inside of our online classroom. All tutors are screened, qualified and ready to help your child get better grades! \r
About The Author \r Scott Palat graduated from Indiana University of Pennsylvania with a Health and Physical Education degree. In 2002, Scott started www.ehomeworkhelp.com because he saw a need to help struggling students complete their homework assignments and understand their schoolwork. Since this time, E Homework Help inc. and http://www.live-etutor.com have helped hundreds of students get better grades.\r See what online tutoring with voice is all about. Our private tutors will help you get better grades and this is a guarantee. View a demonstration right now. Go to http://www.live-etutor.com for more information.\r \r \r \r |
by: Mike Bon
\r
www.affordabletraining.co.uk marked a new era in learning process by giving a chance to learn about computers on the computer. It was the first of its kind in the field of education started a decade ago. The pioneers of this organization are the famous names like Sohail Khan and Conrad Wilson who became fascinated with the massive potential of the emerging dimension that was the World Wide Web.\r
Although affordable company was started to show other companies how to sell the Internet and as of its only kind then it offered free phone number to meet with the queries of other companies.\r
Affordable Training reached the height of success and was marked as the leading self-development training portals for the IT-professional and IT user.\r
They collaborated with a development house, which made multimedia training projects for companies based in united nation. The unique system behind the courses was called e-campus - a virtual university environment that linked to the courses both on CD and online. Affordable Training was very early adopters of an LMS (Learning Management System), which is now a buzzword in e learning!\r
Affordable training continues to serve as the best developing and delivering instructor led CBT courses in U.K. \r
The advantages one gets on registering as a student of the virtual university campus of Affordable Training are like the free demos, Free Training Newsletter and free E-learning Comparison report. To add to these advantages one gets the Money back Guarantee, Lowest Price Guarantee and Certification Guarantee.\r
To make the study materials more understandable the course is divided strategically into three parts as the Course for the Beginners, Course for the Professionals and the Course for companies.\r
The expert training advises are available for 24 hours and all 365 days of a year. \r
Affordable training supports you with the live mentor, e-campus login, online training login, and course feedback, general FAQs, taking exams, job assistance and training evaluation.\r
About The Author \r Mike Bon is a freelance writer of www.affordabletraining.co.uk, provide the best of the e-learning courses with all the advantages and support one can give to a learner at any age in his life.\r \r \r \r |
by: Scott Palat
\r
By following these ten steps, you will become a more efficient note taker and this will help improve your overall study skills. With good note taking skills, better grades are just around the corner. \r
\r
1. If possible, sit near the front and center of the class. You will be\r
less likely to become distracted and will probably find staying\r
focused easier. \r
\r
2. Use a binder instead of a traditional notebook. This way you can\r
add, rearrange, or rewrite pages of your notes, insert handouts\r
and assessments in the appropriate chronological order and\r
review the material covered in the chapter/unit much easier. \r
\r
3. Put headings and the date on all papers. Organize them\r
chronologically in your binder. \r
\r
4. Take notes on loose-leaf paper and keep them organized in a\r
three-ring binder. Make sure that you hole punch and add all of\r
the handouts, assignments, quizzes, tests, etc. to your binder. It\r
usually is best if everything for the entire chapter/unit is kept in\r
chronological order in your binder. \r
\r
5. Think about what is being said before you write anything down.\r
Do not write down everything the teacher says. Pick out\r
important phrases, terms, and concepts to focus on. \r
\r
6. Record any examples the teacher may give while lecturing.\r
Examples are extremely important in creating connections in your\r
brain and in helping to jog your memory while studying. \r
\r
7. Look for cues that teachers give to indicate that something is\r
important. For instance, they may repeat something a few times,\r
change the volume or tone of their voice, write it on the board or\r
overhead, and/or creates lists for you. Be sure to ask them to\r
repeat what they have just said if you miss the initial cue but later\r
realize that you should be writing the material down. \r
\r
8. Leave some space between portions of your notes so you can\r
make additional comments as you study or read the text. \r
\r
9. Re-write or even re-TYPE your notes. Not only will your notes be\r
much more organized and make studying easier, but the practice\r
of re-writing notes gives you another opportunity to think about\r
the material as you write or type it again. Make sure that you re-\r
write them in a timely manner. The more time that passes\r
between taking the original notes and re-writing them, the less\r
effective this strategy is. \r
\r
10. Review these notes often. The more times you see them, the\r
easier it is to commit them to memory and the less time you will\r
spend studying them prior to the test.\r
\r
Go to www.live-etutor.com to learn more about online tutoring and watch a virtual tour inside of our online classroom. All tutors are screened, qualified and ready to help your child get better grades! \r
About The Author \r Scott Palat graduated from Indiana University of Pennsylvania with a Health and Physical Education degree. In 2002, Scott started www.ehomeworkhelp.com because he saw a need to help struggling students complete their homework assignments and understand their schoolwork. Since this time, E Homework Help inc. and http://www.live-etutor.com have helped hundreds of students get better grades.\r See what online tutoring with voice is all about. Our private tutors will help you get better grades and this is a guarantee. View a demonstration right now. Go to http://www.live-etutor.com for more information.\r \r \r \r |
by: Victor Guskov
\r
If you are worried about the future of the school mathematical education or about concrete pupil’s lack of success in math, then do not hasten to think that the problem of elementary mental computational skills is insignificant or trivial. The level of progress in simple mental computations defines the first threshold of school math’s learning ability. To put it mildly, it is a little bit higher than the level of standard requirements. The pupils who have not crossed this threshold are doomed to poor progress.\r
Many children in secondary school have bad results in mathematics. My experience show that problems start in primary school – the root is in bad practical skills in count and simple mental computations. All kids who have problems with addition and subtraction within the limits of 20, multiplication and division within the limits of 100 can not master many basic topics of school math successfully. They have difficulties with common fractions, simple algebraic transformations, simple equations and so on.\r
When make a diagnosis of quality of the simple mental computational skills we must pay attention not only to correctness but to swiftness of computations too. It is a very important criterion, but we often underrate its significance. Slow mental computations are one of possible causes of failure in understanding more complicated operations: reducing to a common denominator, operations with brackets and similar terms, solving simple equations. \r
The results of my investigations have allowed figuring criteria of permissible level of the simple mental computational skills for different ages. All pupils who have not reached this level could not learn mathematics without big problems. In contrary, in those cases when it is possible to improve the skills, they begin to make progress.\r
I offer you a simple computer test for diagnosis of a level of simple mental computational skills. You can download it free at my site\r
You can find there also a short description of the implemented study with some figures and diagrams and a description of two effective ways for improvement of the skills.\r
Undoubtedly you have one or several familiar persons more or less successfully (maybe more or less unsuccessfully) gnawing a granite of sciences in a primary or secondary school. If they have learnt the multiplication table already, offer them this simple test and you will see that many of them will not pass it. A pupil must implement a sequence of 64 simple operations not only nearly errorless but quickly also. The speed of mental computation is one of the two criteria of automatism – the top quality of skills. Whereas a minimal number of errors is permissible (an error will be caused not only by lack of knowledge), a testing will end in failure because of slowness even if there will be no mistakes. The values of parameters using in the test were figured experimentally in correspondence with time passed after the multiplication table was completely studied. \r
\r
About The Author \r Victor Guskov, a teacher of mathematics, PhD. Pedagogical Sciences. \r \r \r \r |
by: Scott Palat
\r
Some students spend too much time studying because they did not take the time to learn what was being taught in class the first time. If you follow these four tips, you will learn how to understand each lesson being taught in class so you will not have to put in extra time studying. This does not mean you will not have to study, but this will become a guide so you can use your time wisely. While you are in class, sit back and learn as much as you can and you will almost certainly get better grades and have more free time. \r
\r
1. If possible, try to sit near the front to eliminate\r
distractions. Teachers will probably not have a problem\r
accommodating you if you ask them to sit you in a specific\r
location in order to help you focus. \r
\r
2. Avoid distractions such as chatting with friends, looking\r
around the room, doodling, dozing, and daydreaming.\r
Keep busy by participating in the discussion, asking or\r
answering questions, and taking notes. \r
\r
3. Contribute to classroom discussions. Raising your hand\r
and offering your thoughts or ideas will help the discussion\r
progress, make the teacher notice that you are actively\r
taking a role in your education, and finally, help you sort\r
out what you do and don\'t know or fully understand. Try\r
not to feel intimidated about raising your hand and\r
answering questions. Start offering answers to questions\r
or topics that you feel comfortable with and eventually this\r
will become a habit. Eventually you will build enough\r
confidence to contribute on a regular basis. \r
\r
4. Listen not only to what the teacher is saying but to what\r
your classmates are contributing to the discussing. You can \r
learn a lot by listening to your peers.\r
\r
Go to www.live-etutor.com to learn more about online tutoring and watch a virtual tour inside of our online classroom. All tutors are screened, qualified and ready to help your child get better grades! \r
\r
\r
About The Author \r Scott Palat graduated from Indiana University of Pennsylvania with a Health and Physical Education degree. In 2002, Scott started www.ehomeworkhelp.com because he saw a need to help struggling students complete their homework assignments and understand their schoolwork. Since this time, E Homework Help inc. and http://www.live-etutor.com have helped hundreds of students get better grades.\r See what online tutoring with voice is all about. Our private tutors will help you get better grades and this is a guarantee. View a demonstration right now. Go to http://www.live-etutor.com for more information.\r \r \r \r |
by: Lesley-Ann Graham
\r
For increasing the all-around tension of at least two families, there\'s nothing as effective as a wedding. You\'re throwing strangers together in a situation that may be alien to all of them. You\'re encouraging a clash of styles and tastes, with you and the person you love most right in the middle of it.\r
It seems like a situation wrought with danger, disaster, and debt. But there are ways of defeating all the monsters between you and the wedding of your dreams.\r
How about – organization?\r
Yes, the old-fashioned concept of organization can stand you in good stead. Writing everything down. Keeping detailed forms with lists of caterers, musicians, guests, tasks, things to pick up on shopping expeditions.\r
Organization can be better than a purple-haired, Miss-Manners-reading great aunt. When you get organized, you find yourself in control again. You know what\'s going on, and you know you haven\'t forgotten anything in the shuffle – like the ring, or the table and chair rental. \r
And the best organization comes from a genuinely complete book. \r
The Ultimate Wedding Planning Toolkit\r
This is a new book on the scene. The Ultimate Wedding Planning Toolkit gives you advice on every aspect of your wedding, from how to do an outdoors wedding to how to manage your budget, how to keep your RSVPs in order, how to keep your divorced parents in order, and how to keep your mental state in order.\r
How about these bits of advice:\r
• Keep an emergency kit at hand for last minute medical issues (Benadryl to treat those hives!) or fashion emergencies.\r
• If you have unruly relatives, enlist your minister or other officiant to help you maintain peace within the family using a neutral party.\r
• Plan your wedding budget early, and take advantage of discounts by catching venues and caterers at off-peak times.\r
But the Toolkit has more in it than just advice. It\'s a complete repository of all the checklists you\'ll need for your wedding. From the master checklist of everything that needs to be done, to later checklists of things you need to do for photography, the day of the wedding, and the honeymoon, the Workbook you\'ll find included in the Ultimate Wedding Planning Toolkit will help you through the whole ordeal – and help you turn it into the event of your life.\r
The Workbook\'s lists are also included in the form of Excel worksheets, with handy calculations that help you easily keep track of RSVPs, of your music playlist, and of your budget. You can modify them in any way necessary for your wedding.\r
The earlier in the process you find the Toolkit, the more useful it will be. It covers everything from the day you say \"Yes,\" to the day you say, \"I do,\" and afterward. \r
You know the feeling you have when you get in the car and know exactly where you\'re going? The Ultimate Wedding Planning Toolkit gives you the same feeling with your wedding. What better way to start your marriage than with a beautifully-planned ceremony? For more information please visit http://www.weddingtrix.com.\r
About The Author \r Lesley-Ann Graham runs WeddingTrix.com -- a valuable wedding planning\r resource with bridal guides, articles for the bride and bridesmaid, wedding\r etiquette advice for brides, tips for brides, bridal checklists, wedding\r planning worksheets, and more! The Bride, Groom, Best Man, Bridesmaids and\r Groomsmen can find it all at the http://www.WeddingTrix.com site.\r \r \r \r |
by: Todd Haness
\r
When it comes to weddings, the focus is usually on the bride. Everyone thinks of it as her special day, that event she’s been looking forward to since she was a child and the time when she’ll be the center of attention as she embarks on a new life. But what about the groom? It’s his day too, and one that he should plan just as carefully as the bride. Ideally it will be a once-in-a-lifetime occasion for both bride and groom, so they should share the planning and the enjoyment of that magical day equally! \r
Future grooms, follow these steps as you prepare for your wedding to make it a truly special occasion:\r
1. Select the Groomsmen \r
Choosing the groomsmen is an important task and should be done at least a year prior to the wedding. (Plan to have one usher for every fifty guests.) Once you’ve settled on who the groomsmen will be, choose their outfits. Later you will also want to buy gifts for the men in your wedding party. These could include cuff links, a money clip, a flask, or another gift that will commemorate the occasion with a touch of class. \r
2. Make your Guest List\r
You and your bride will put together separate guest lists, so think about who you want to invite. Be sure to consider family, friends, and co-workers, and consult with close relatives to confirm that you haven’t left anyone out. \r
3. Reserve the Wedding Location\r
Don’t hesitate to take the initiative in finding possible sites for the ceremony and/or the reception. Your fiancee will appreciate your efforts since this can be an overwhelming, time-consuming task! Discuss with her what your budget and style are and start searching. The sooner you find the right place and reserve, the more likely you are to get the date you want.\r
4. Plan the Honeymoon\r
Make your bride happy by researching honeymoon destinations and presenting her with some detailed itineraries of possible trips. She’ll know she’s picked a winner if you do your honeymoon homework and come prepared with good travel ideas! \r
5. Order your Wedding Bands\r
Don’t leave this until the last minute. Go with your bride to pick them out and get fitted so that you have them safe in hand in time for the wedding. Also, leave some time between the time you receive them and the wedding day in case you need a last-minute adjustment. If the jeweler gets the sizing wrong you’ll need time to fix it.\r
6. Get your Marriage License\r
Depending on where you live this can be a lengthy process that will include blood tests and possibly other medical tests. Begin researching early to determine exactly what is required in your state and how long you should expect the process to take. \r
So remember, your wedding day isn’t just for her – it’s YOUR special day too! Make it an occasion you’ll always cherish by planning ahead and following these simple steps.\r
About The Author \r Todd Haness heads GroomStop.com, the leading online provider of gifts for the groom, best man ( http://www.groomstop.com/bestmanguide.html ), groomsmen ( http://www.groomstop.com/groomsmen.html ), fathers of the wedding party, ushers, and ring bearers. Visit them today at http://www.groomstop.com.\r SheilaM@ExclusiveConcepts.com\r \r \r \r |
by: Michael Garman
\r
Homeowner’s today are constantly faced with maintenance and repair projects on their home. With an estimated 125,000,000 housing units in the USA, one can only imagine the number of hours, material and labor force required to maintain and protect the quality of these homes.\r
An ever increasing number of homeowner’s are discovering the advantages of learning simple and not-so-simple repairs around the house and the cost saving benefits of, “doing it yourself.”\r
Tile grout repair has been placed in the homeowner’s category of “do not attempt” for far too long and for those homeowners with willingness to learn and repair items around the house, it’s really not rocket science!\r
Although a complete tile or stone installation is best performed by a professional in the trade, homeowner’s can take on the ensuing maintenance and small repairs necessary for the longevity of their tile and grout.\r
Some of the most common grout problems homeowner’s face is around the sinks, tubs and showers. Where grout abuts differing materials like porcelain, sheetrock, metal or wood, this scenario introduces a set of factors that can affect the strength and foundation of the grout at those particular points. Expansion and contraction of the differing materials can cause cracking and chipping of the grout. The settling and movement of the house and foundation through the years can also cause cracking and splintering of grout joints as well as the tile itself.\r
A thorough investigation of the tiled surfaces in your home should include all the edges or ends of the tile and grout, all corners (where grout is likely to crack), tile and grout around windows, ledges and fixtures, and where tile grout meets various other building materials.\r
Repairing these cracks and chips can save you money in the long run, especially in the wet areas where water can seep through the damaged grout and rot the wood framing or underlayment. Home inspectors always look around the tub and shower for these water problems because it’s such a common problem, and when selling your house can be a very expensive repair.\r
If you can clean your grout, you can repair your grout! It’s as simple as that. With the proper instructions, tools and products available today, homeowner’s no longer have to wait for a repairman or spend big bucks on a tile-man. They can now, “Do-It-Themselves”!\r
Copyright 2006 Grout Getter Company\r
About The Author \r Michael Garman develops tools for homeowners and the ceramic tile industry. To view information on tile and grout removal or repair, visit his companys\' website at: http://www.groutgetter.com.\r \r \r \r |
by: Talbert Williams
\r
Bad credit can have a harmful effect on a number of things. If\r
you have a bad credit, then you may not be able to get a loan or\r
a credit card on the terms that are favorable to you. Moreover,\r
it can even prevent you from getting some jobs. Thus, it is very\r
important to erase bad credit.\r
\r
To erase bad credit, the most important thing that you need to do\r
is to repay your old debts. By repaying these debts, no more\r
negative reports would be filed in your credit history. Another\r
thing to do in order to erase bad credit is to add some positive\r
reports to your credit history.\r
\r
There are a number of ways of doing this, which include opening a\r
new savings account, applying for a credit card and keeping the\r
balance low, or refinancing with a home equity loan in order to\r
repay all the old debts. These are the first steps that you need\r
to take so as to erase bad credit.\r
\r
A number of other things should also be taken care of to erase\r
bad credit. You must try to avoid bankruptcies, tax liens, and\r
collections. Also try to reduce the number of credit cards you\r
carry.\r
\r
Moreover, you can ask a friend or a relative to co-sign on a\r
small loans or a credit card to help you re-establishing credit.\r
Also, to erase bad credit, you must make all your payments on\r
time, and should regularly get a copy of your credit report to\r
check for errors.\r
\r
Though it is possible to erase bad credit, it takes time, and\r
sometimes as long as 5 to 7 years. Though your credit score may\r
rise slightly, it will take time to nullify the damage done over\r
the years.\r
\r
Talbert Williams 2000-2006 All Rights Reserved\r
\r
About The Author \r Talbert Williams offers mortgage loans, mortgage refinancing, debt reduction, credit card debt referrals and advice. For more information, articles, news, tools and valuable resources on debt solutions, visit this site: http://www.free-mortgage-refinance-quote.com.\r partnership@1debtfreedom.com\r \r \r \r |
by: Cari Haus
\r
So you’ve got the perfect little log cabin, or chalet by the lake, or just want a country touch to your home. You want a log bunk bed, or two, but don’t know where to start. And they don’t carry them in your downtown furniture store.\r
Not to worry, there are plenty of options available on the Internet. There are loft log bunk beds, twin over twin log bunk beds, full over full or even twin over queen. I haven’t seen a twin over king yet, but really the Amish can make any size you want. A lot of college students who looking to build an inexpensive loft bed might find an Amish loft bunk bed to be just the ticket, and some of them come with futons under them, too.\r
There are federal regulations regarding bunk beds, so you’ll want to make sure that whatever bed you choose meets the regulations. We’re talking safety here, and things do happen. But you certainly wouldn’t want a bed that doesn’t meet the regulations, so make sure that the one you buy, does. Most accidents with bunk beds happen to children under the age of three. Many of these accidents can be avoided by having safety rails on both sides of the top bed. If one side of the bed is against the wall, that can be sufficient--but it must be against the wall. There are also regulations regarding headboards. There is a link to a page with the regulations at the bottom of this article for those who wish to read further.\r
Bunk beds built to those regulations are generally built to hold an adult weighing up to 250 pounds. If you are pushing the limits, try cedar instead of pine. In the beds we sell, the cedar logs are 5 ½ to 6 inches in diameter, while the pine is about 3 ½ inches in diameter. They are both built to federal specifications, and the pine bunk beds are very solid and strong, but if there is a question in your mind, go for the bigger logs. And of course, you can always put the big fella on the bottom, too.\r
Some log bunk beds come with a metal frame to hold the mattress, but some of the Amish build them with a wood frame to hold both the box spring and the mattress. You don’t have to put a box spring in those beds, but you certainly can.\r
The other alternative to hold the mattress up is called a Bunkie board. A Bunkie board is basically ¾ inch plywood cut to the size of the box spring. It sits inside either the metal bed frame, or the wood bed frame, and supports the mattress. If you have a box spring you don’t need a Bunkie board, but if there is not a box spring, the Bunkie board is what supports the middle of the mattress. We sell Bunkie boards if people want them, but a lot of people just cut their own. It’s up to the buyer.\r
Another option to consider is the type of ladder you want with your log bunk bed. Some of the Amish beds have the ladders built right into the end of the bed, so you don’t have a ladder leaning out from the bed. Others have a moveable ladder that can hook on the end or the side. In many cases, the amount of space available determines the type of bunk bed you buy. If you have a small room, the larger cedar logs may seem too massive. If you don’t have room for a slanted ladder, however, you may opt for the cedar bunk bed anyway that has the ladder built in. If you have a larger room or larger people, you may opt for the larger cedar logs.\r
If you get a pine bunk bed with metal frame, there is a way to give the metal frame that log look when the covers are thrown back. These are decorative half logs or rails, not to be confused with the safety rails that go around the top of the bunk bed. The top safety rails are always included with the log bunk bed, but the decorative half rails are optional and just for looks.\r
Last but not least, be sure to measure before you buy. Last year we sold a couple of log bunk beds to somebody in Montana. They absolutely loved the beds, but had bought two for the room and soon found out that only one could comfortably fit. Since we are in Michigan and they in Montana, it would have cost quite a bit to ship it back. They ended up selling the extra bed on ebay, but the problem could have been avoided with a bit of careful measuring up front.\r
Copyright 2006 Cari Haus\r
About The Author \r This article was written by Cari Haus, President of Log Cabin Rustics, http://www.logcabinrustics.com, which retails log bunk beds on the Internet. Permission is granted to reprint this article in it\'s entirety, provided a link to Log Cabin Rustics is included at the end of the article. Also, here is a helpful information about log bunk beds at http://ecfr.gpoaccess.com/. Go to that site and search for bunk bed regulations.\r \r \r \r |
by: Evelyn Cole
\r
\"Like computer programs, we can be misconfigured and need to re-program our subconscious minds. \" Evelyn Cole\r
Happiness is a subjective state, a temporary one by necessity. We can\'t know we are happy if we don\'t know other contrasting emotional states. But as we let go of unhappy feelings, we make room for happiness.\r
The January 17, 2005 issue of Time Magazine covers the \"Science of Happiness\" in great detail. It cites several academic studies throughout the world. Though fascinating, I found it strange that such exhaustive coverage has only one oblique reference to the subconscious mind. In their article on spectator sports and passion for home teams, \"subliminal\" jumped into my lap.\r
The complete absence of current research that shows the effect of the subconscious mind on happiness reflects, I suspect, a fear of it. However, I doubt that Time Magazine editors would agree with me.\r
Since this is an essay and not scientific literature, I urge you to find the legitimate research. Simply Google keywords such as \"the subconscious mind\".\r
What is often called \"the other 90% to 98% of your brain\" functions in a significantly different way from your conscious brain. Your subconscious sees pictures, not words. It does not recognize negative commands from your conscious frontal lobes.\r
This why thinking consciously about what you DO NOT WANT will bring that particular thing to you.\r
If you do not want to fall over the edge of the Grand Canyon, you will feel great fear when you approach the edge because your unconscious \"sees\" you falling.\r
If you don\'t want to lose your job, your home, or your spouse, what your subconscious mind pictures most often will happen eventually.\r
If you want success in any endeavor, imagine it. Do NOT picture possible mistakes. You can consider possible mistakes with your conscious mind in order to avoid them. But do NOT picture them repeatedly.\r
Repetition sells. You may hate a television ad because you have seen it too many times. It plays often because repetition works. Be careful what pictures you repeat in your thoughts.\r
My daughter, Margie, is a river guide. She has taken many trips over the rapids in the King River, California. On one trip her guest said she was deathly afraid of snakes and asked if there were any on the river.\r
Margie reassured her. \"I have ridden this stretch of the river many times for five or six years. Believe me, I have never seen a snake.\"\r
Appeased, the woman settled into the raft. As they headed downstream, a snake appeared near the boat, amazing my daughter.\r
It did not amaze me.\r
So, you see, our beliefs, our mental pictures, create our reality. The outer world is a reproduction of the inner world. In our pursuit of happiness we make the mistake of looking outside instead of inside.\r
The subconscious mind is the prover. Its job is to prove that what you believe and \"see\" is correct. If you believe you are a failure at business, you will fail. That\'s precisely why I failed at specific endeavors (accounting) and succeeded at others (teaching)\r
If you believe you are good at ice skating, you won\'t fall. If you believe you inherited a physical weakness that causes you to be sick often, you will be, regularly.\r
Can you remember a time when you imagined something happening, either good or bad, and, by golly, it came to pass? Before I met John I used to daydream about getting married in Fiji. That didn\'t happen, but I did marry John and he took me to Fiji twice afterwards.\r
So, be very careful what you picture in your mind.\r
Delete all pictures of events you don\'t want and then create pictures of your greatest happiness.\r
Besides Brainsweep, here are three more excellent ways to do just that:\r
1. Centerpointe\r
2. Sedona\r
3. Effort-Free Life\r
Copyright 2006 Cole\'s Poetic License\r
\r
About The Author \r © Evelyn Cole, MA, MFA, The Whole-mind Writer,\r http://www.write-for-wealth.com evycole@direcway.com\r Cole’s chief aim in life is to convince everyone to understand the power of the subconscious mind and synchronize it with goals of the conscious mind. Along with \"Mind Nudges\" and \"Brainsweep\", she has published three novels and several poems that dramatize subconscious power.\r \r \r \r |
by: Regina Jacques
\r
Many of us get so wrapped up in our daily lives that we become unaware of our surroundings. Nobody ever thinks crime is going to happen to them. It\'s out there...don\'t let yourself fall victim to it.\r
I know first hand...I was on vacation in the Bahamas with my husband and some friends. We had just left a restaurant and were heading back to our hotel. Wrapped up in our conversation, we were unaware that there were two men following us very closely. Then out of nowhere, one of them grabs my friends purse and runs. We all scattered and ran in different directions. My husband was running after him thinking her passport was still in her purse. I felt like I had just stepped into a movie. This couldn\'t have just happened. I was wondering if I was going to find him with his throat slit when I came around the corner on the other side where he was running to. So I\'m here to tell you...it\'s best to be aware of your surroundings. You just never know who\'s watching you! Yes, this happened in the Bahamas, but it can happen ANYWHERE. It was just a rude awakening for me.\r
There are many ways to protect yourself...perhaps learning with a self-defense training video, carrying a convenient sized stun gun or concealable pepper spray.\r
About The Author \r Regina Jacques is the Vice President of www.BodySecurity.com and www.Spy-Equipment-Hq.com. Visit her companies today for ALL your security, surveillance and spy equipment needs!\r \r \r \r |
by: Rita Selvi
\r
Tip! Help your child to want to play! (the Piano or any musical instrument) \r
Help your child to want to play!\r
Make him the hero and his playing of the song can only save \"Winnie the Pooh!\"\r
Many parents who start their kids young on the piano will understand how challenging it can be to get them to play the piano (or whatever musical instrument the child has started with) on a regular basis.\r
There are indeed numerous benefits our children can reap with music and learning a musical instrument. So much literature has been written about this and I am sure I do not need to belabour the point. Thus, getting our children to play and want to play on a consistent basis is important.\r
One way I get my three-year old son to play regularly is to create a story for him where he needs to play a different song to save a little dog, a squirrel or even Winnie the Pooh! My son becomes quite determined to play the song so that the poor animal is saved and the spell that the supposed wicked witch has cast on the animal is broken.\r
This approach appeals to the goodness that is inherent in every child and their love for animals or a favourite cartoon character.\r
If you want your child to practice a particular song more than once, you can vary the approach by saying \"Only the playing of Beethoven\'s 9th Symphony 3 times can save Winnie and make the boat reach the shore!\"\r
With a little bit of imagination and patient encouragement on your part, your child\'s regular practice sessions can be something both of you can look forward to.\r
I sincerely hope this helps your child too.\r
Have fun with your child as he plays his fave musical instrument!\r
My love to him or her!\r
Warmest Wishes,\r
Rita Selvi\r
About The Author \r Rita Selvi has more than 15 years of experience as an educator and has worked with children of all ages. She is also a mother of a cheeky 3-year-old toddler. \r \r \r \r \r |
by: Peter Vine
\r
DNA paternity testing in its purest form is the application of DNA technology to provide information about the parentage of an individual (usually a child). The mother of the child is rarely disputed, and most of the time DNA testing is requested to inform the likely father of a child. \r
DNA is inherited from our parents, with half coming from the mother, and the other half from the father. This pattern of inheritance allows the opportunity where the mother of the child is not disputed, to produce a putative DNA profile of the biological father. The process is relatively simple in that the final DNA profile of the child is composed of a series of bands which can only come from the two parents. If the mother’s bands are deducted from the child profile the remainder must come from the biological father. Any male that may consider himself the father can have a DNA profile produced and compared against the remaining bands in the child’s profile. \r
There can only be two outcomes from this type of comparison. The first is a ‘no-match’ scenario where the remaining bands in the child’s profile could not have come from the sample obtained from the alleged father. This is known as exclusion and eliminates the possibility of this individual being the biological father of the child. The second is a ‘match’ scenario where the remaining bands in the child’s profile could all be accounted for by comparison with the alleged father. If this is the case the significance of the match needs to be assessed by a DNA interpretation expert who will provide a degree of certainty associated with the likelihood that the alleged male is the biological father of the child. \r
Before you commission any Paternity DNA testing you should be sure you have clear answers to the following 5 key questions:\r
1. Has the DNA testing facility been accredited by a validated external body such as the American Association of Blood Banks (AABB). If the answer is no, do not have your testing done by this company, you may not be able to rely on the results.\r
2. Does the company carrying out the DNA testing have a thorough track-record in this area of work, and have they proved their technology in court? Be wary of companies that sub-contract their testing. DNA profile interpretation can be a tricky business, and there is a lot at stake when you commission a DNA test, and you want reassurance on the reliability of your service provider.\r
3. Is the company you are planning to use an accredited laboratory or merely a broker? Brokers are simply in this game to make money, and have no interest in the quality or the impact of this life changing technology. Avoid them irrespective of the tempting pricing they may offer you.\r
4. What degree of certainty does the company provide in relation to the results of the tests? An exclusion should be 100% with an inclusion at, at least 99.99% confidence levels. These are the figures that are expected in a court of law.\r
5. Does the internal quality standard require duplication of all results before they are reported to the customer? This is an industry standard requirement which is often overlooked by some of the ‘cheaper’ DNA testing providers.\r
If the answer to any of these questions is unclear, my strong advice is to find an alternative provider. You simply do not want to trust such an important piece of work to a company that does not guarantee a top quality product, with excellent customer care back-up.\r
If you want to find out more about DNA Paternity Testing click on the links in the author section below.\r
\r
About The Author \r Peter Vine is a successful online publisher of Home-DNA-Test-Expert.com.\r He provides practical advice and the latest information on all aspects of DNA Paternity Testing, which you can readily research on his website.\r \r peter@home-dna-test-expert.com\r \r \r \r |
by: Monte Helme
\r
Home sellers said that overpricing was the biggest mistake they made when listing their homes. Next worst mistake is dealing with the same real estate agent who represented the buyer.\r
Overpricing a home is the number one mistake sellers said they made when listing their homes, according to a new national real estate e-mail survey. The margin was nearly three-to-one over the second choice concerning homes for sale.\r
Survey respondents said their next biggest mistake was “dealing with the same real estate agent who represented the buyer,” thereby setting up a possible conflict of interest and possibly a perception that the buyer was getting a better deal with the home price.\r
Third biggest mistake was “failure to disclose known defects or problems.” Virtually tied for fourth place were: “under pricing their real estate properties” and “not utilizing Internet technology to market their homes.” \r
“With the rapid home price appreciation we’ve seen in many housing markets across the country, it’s not surprising that sellers expectations sometimes outran their local real estate market reality,” said Michael Bearden, president and CEO of HouseHunt, Inc. \r
Bearden expressed surprise over the negative response to agents representing both buyers and the sellers: “Usually it boils down to good communication with the consumer. The agent who communicates effectively and stays in touch throughout the real estate transaction usually has a positive experience with both the buyer and the seller.. With automated response systems customer communication should not be a problem.”\r
About The Author \r Monte Helme is a national public relations consultant with HouseHunt, Inc. Previously, he was vice president of public relations and publications for Century 21 Real Estate Corp.; vice president of communications for AmeriNet Financial Services (now LendingTree); assistant city editor/Orange County for the Los Angeles Times; executive sports editor of the Rockford, IL, Morning Star and Register-Republic; and reporter for the Dixon, IL, Evening-Telegraph. Find real estate and homes for sale through public MLS and by visiting websites: HouseHunt.com and SuperMLS.com powered by HouseHunt, Inc.\r \r \r \r |
by: Dianne Ronnow
\r
Fats have been unfairly lumped together as being all bad for too long. Fat doesn\'t necessarily cause disease, and can actually cause a role in its prevention. The truth is that some fats are very bad for us and some fats are actually very good for us.\r
Time has shown us that diets that restrict all fats fail in terms of weight loss. Since the end of World War II, Americans have been told that they need to restrict saturated fat in their diets. So we switched to margarine from butter, and did what we could to restrict fat. We have been constantly told that the reason for our health problems is that we still eat too much fat, especially saturated fats.\r
Since Americans have been told to eat a low fat diet to lose weight, the results are that nearly two thirds of adult Americans are now classified as overweight and more children are overweight now than ever before. Obviously something is wrong. That is because we need special kinds of fats in our diets that we are not getting.\r
If you are like me, you grew up being told that vegetable oils were the good oils and saturated fats were the bad ones. Now we are finding out that it is just the opposite. Diets that are moderate to high in \"good\" saturated fats and oils such as coconut oil and olive oil are actually very good for us. They raise good cholesterol levels and lower bad cholesterol, blood glucose and blood pressure. As a matter of fact, people who started adding at least 4 tablespoons of coconut oil to their diets every day, have found that they can now lose weight when they could not before on a fat restricted diet. Sometimes the addition of these oils even helps with their health problems.\r
It turns out that the bad guys are polyunsaturated oils, which carry toxic fatty acids (long chain fatty acids or LCT\'s). These LCT\'s tend to produce fat in the body. Polyunsaturated oils are the vegetable oils we commonly see in the grocery store, such as soy, corn, cottonseed, rapeseed and safflower.\r
We have been told that they lower cholesterol, but they way that they do is not healthy, as it ends up collecting in the liver. These oils are easily oxidized and damaged by free radicals. When cooked they become rancid in a few hours, even in the refrigerator. This causes damage to our body at a cellular level, the end results showing up as problems like diabetes, cancer, hypothyroidism and heart disease. And if that is not enough, these oils help us to get fat, lower the metabolic rate in our bodies, help suppress the thyroid function and cause our skin to age quicker.\r
Trans-fat is one of the worst bad guys. Trans-fatty acids often appear on ingredient labels as hydrogenated or partially hydrogenated vegetable oils. It is what they do to vegetable oils to make them into hard fats such as margarine and vegetable shortening. It is used in the prepared food industry in baked goods like cookies, crackers, and most supermarket peanut butter to prolong the shelf life. These bad fats are used almost exclusively in fast foods that are fried. When heated and eaten, they turn into something like poison in your system, because your body can not process this kind of chemically made fat. Trans-fats not only increase levels of bad cholesterol, but they will decrease levels of good cholesterol in the blood stream and trans-fatty acids have been linked to heart disease, cancer and diabetes. Fats such as margarine and shortening should be totally avoided, as well as foods items that contain them.\r
The United States FDA is finally catching up to this truth, and by January 2006 they will be requiring food products to label the amount of trans-fat they have in them.) What is frightening is that trans-fats are found in over 40% of the products on our supermarket shelves.\r
The fatty acid chains in coconut and olive oil are medium-chain fatty acids (MCT\'s) and they promote weight loss by increasing the body\'s metabolism to create energy. Coconut oil has become popular lately, because it has been discovered that coconut oil is nature\'s richest source of MTC\'s. If you decide to add coconut oil to your diet, it is recommended that you purchase virgin coconut oil (VCO), usually found in health food stores, because it from the best part of the coconut and has not been chemically bleached and heat processed. It is better for cooking than olive oil, because olive oil can be damaged by the heat of cooking, making it similar to the other vegetable oils in the body when cooked.\r
Even saturated fat from animals is not as bad as it once was thought to be, especially if it is from organically raised animals (free range and grass fed). Organic butter has a very high conjugated linoleic acid (CLA) content, which helps us lose weight and gain muscle. But non-organic meats may still be dangerous because of the way the animals were raised or fed. Most grocery store meats are filled with hormones, pesticides, medicines and unhealthy fat that gets transferred to us when we eat it.\r
Organic grass fed and free range meat and eggs avoid these problems, and give us a much healthier source of protein and saturated fat. Organic saturated fats and oils are actually good for you and should be eaten daily. The body needs these fats for healthy functioning.\r
So, forget the guilt and fry up that range-fed chicken in some coconut oil and enjoy!\r
About The Author \r By Dianne Ronnow © 2006 Mohave Publishing. All rights reserved. From \"The Enzyme Health Diet Plan\", a free ebook found at http://enzyme-health.com.\r Dianne’s FREE ebook, \"Coconut Oil Diet Secrets\" reveals how people are losing weight and getting healthier with coconut oil diets. To find out the secrets of coconut oil, go to the web site at http://Coconut-Oil-Diet.com now!\r This article may be freely copied as long as it is not modified and this resource box accompanies the article, together with working hyperlinks.\r \r \r \r |
by: Dianne Ronnow
\r
Beans, peas and lentels are in the legume family and are excellent food choices. Legumes are healthy complex carbohydrates, full of vitamins and minerals as well as fiber. They are a good source of protein, although they do not have all the amino acids (the building blocks of protein) that the body needs, so supplement your legumes with a variety of foods to get the complete protein your body needs.\r
Beans have also been shown to help lower the risk of Diabetes and heart disease. Eating a cup of cooked beans a day can lower your total cholesterol by up to 10% in 6 weeks, which decreases your risk of heart disease by 20%. The phytonutrients in beans also help lower the risk of cancer.\r
Canned beans will give you the much of the same benefits as dried beans, so if you don’t like to cook your beans from scratch, canned beans are a good alternative. \r
Some people avoid beans because of the gas and bloating that beans cause. This can be avoided in several ways. First always soak your dried beans overnight, and then discard that water and replace it with fresh water before you cook the beans. If beans still cause you problems, you might try gradually increasing the amount of beans you eat over several week, to help your body adapt. You could also try the product “Beano” found in most stores. It works well for most people.\r
Seeds and nuts can also be an important source of healthy fiber, plus they are often satisfying and help control the appetite. Nuts and seeds are full of healthy unprocessed monosaturated fats as well.\r
You might also seriously consider adding bean and seed sprouts to your diet, if you don’t eat them already. The nutritional content of sprouts is many times greater than the original seed or bean it sprouted from. Sprouts have the highest concentration of nutrition per calorie than any food. They are also known for their high enzyme activity, which is never surpassed in any other stage of plant growth.\r
Beans are almost always a good food choice, but one exception to this is soybeans. Although soy is a popular “healthy” additive to food today, originally the Chinese did not eat soybeans as they did other beans because they knew that soybeans contained harmful substances. Soybeans contain powerful enzyme inhibitors which block the action of the enzymes the body needs for protein digestion. Even cooking them does not get rid of these substances, which cause gas and bloating, as well as other very serious problems in the body, like cancer and blood clots. \r
The only soy products that do not cause these health problems are the traditional fermented soy products, such as tempeh, natto, miso and shoyu (tamari or soy sauce,) since the lengthy fermentation process seems to get rid of most of the harmful substances, and allow the soy to be easily digested. All other soy products should be avoided, and definitely not used as a replacement for meat in the diet.\r
About The Author \r By Dianne Ronnow © 2006 Mohave Publishing. All rights reserved. From \"The Enzyme Health Diet Plan\", a free ebook found at http://enzyme-health.com.\r Dianne’s FREE ebook, \"Coconut Oil Diet Secrets\" reveals how people are losing weight and getting healthier with coconut oil diets. To find out the secrets of coconut oil, go to the web site at http://Coconut-Oil-Diet.com now!\r This article may be freely copied as long as it is not modified and this resource box accompanies the article, together with working hyperlinks.\r \r \r \r |
by: Michael Leembruggen
\r
Recipe 1\r
\r
1 ½ cups of different types of vegetable shortenings \r
1 teaspoon salt \r
2 teaspoons flavors (colorless) \r
2 pounds of confectioner’s sugar \r
¼ to ½ cup of water or milk (water is a good choice, but milk goes well with lavender color) \r
\r
Combine all the shortenings, flavorings, and salts thoroughly. Add the powdered sugar. Slowly add water and gently mix all the ingredients until well blended. You will notice that after 2-3 minutes, the mixture will become creamy. \r
\r
Notes: \r
\r
a) Try to keep the amount in exactly the same quantity as mentioned above. If you introduce lots of variations, you may not get the desired butter cream icing.\r
b) If you want to make your icing thin, add three to four big spoonfuls of corn syrup.\r
c) If you want to make chocolate butter cream, all you need to do is add ¾ cup of cocoa powder or three one ounce chocolate squares, mixed with one to two tablespoons of milk, to the other ingredients and proceed to mix well. \r
\r
Recipe 2\r
\r
½ cup vegetable shortening \r
½ cup of soft butter (you can add margarine also) \r
4 cups of confectioner’s sugar \r
2 tablespoons water (milk) \r
½ teaspoon almond, for flavor \r
A dash of salt \r
\r
Mix the shortening, butter, and almond. Add confectioner’s sugar and gently mix by hand. Continue to add other ingredients and mix quickly, for six to seven minutes. \r
\r
Here, too, you can add ¼ or 1/3 cup of cocoa powder to make chocolate butter cream. \r
\r
If the icing is quite thin, you may add more powdered sugar, and in case you find it stiff, put a few drops of water or milk into it. \r
\r
Recipe 3 \r
\r
Butter cream icing, which has a snow-white appearance as well as a yummy taste, is the best choice for frosting a cake. This so-called “snow white butter cream” is mostly used for decorating wedding cakes or any flat-surfaced cake and for making nail flowers. Remember to dry the flowers uncovered for at least a day. Flowers like apple blossoms or drop flowers are ready for use after four to five hours of air drying. \r
\r
The good thing about snow-white butter cream is that it does not need refrigeration to become consistent and boasts a delicious taste as well. Here’s a recipe for this delicious icing:\r
\r
2/3 cup of water \r
4 tablespoons of meringue powder \r
12 cups confectioner’s sugar \r
1 ¼ cups vegetable shortening \r
¾ teaspoon salt \r
½ teaspoon almond (for flavor) \r
½ teaspoon vanilla (for flavor) \r
¼ teaspoon butter (for flavor) \r
\r
Combine water and meringue powder in a bowl and mix it fast. Next, add four cups of confectioner’s sugar, one at a time. Mix the sugar at fast speed and lower the speed with each addition. Add the shortening, remaining sugar, salt, almond, vanilla, and butter, and mix them gently. \r
\r
Note: All of the above butter cream icings are easy to make and yummy to taste, you can make all of them at one time and determine which one best suits the different designs on your cake. \r
About The Author \r Michael Leembruggen\r You can find more great cake decorating information at http://www.cakedecorating-secrets.com.\r \r \r \r |
by: Jean Morrison
\r
Australians and New Zealanders maintain an ongoing \"controversy\" over who concocted the famous Pavlova. The Aussies lay claim to it but the Kiwis think very differently. Each claim it as one of their national dishes. \r
Firstly, how do you pronounce the word Pavlova. Here we go: pav-LOH-vuh with the emphasis on the LOH part of the word.\r
The word Pavlova is taken directly from the name of the famous ballerina, Anna Pavlova. There is no argument about that fact. Anna Pavlova visited Australia in 1926 and then came back again in 1929 visiting New Zealand as well on this second visit. She was billed as the greatest dancer of all time. As can be imagined, she was very light on her toes.\r
Back at that time there was a very creative chef working in the kitchens of the Esplanade Hotel in Perth, Western Australia. To celebrate the visit of Anna Pavlova he created a meringue-style dessert which was very light and airy. His delightful dessert was considered to be lighter than air, just like Anna\'s performances were. Consequently his invention was called a Pavlova - that is the Australian version of how the Pavlova got it\'s name.\r
Now the Kiwis debate the fact that an Australian invented the dessert. They say it was being made in New Zealand as far back as 1919, although it was not called a Pavlova. The chef in Perth included a small amount of vinegar in his recipe and it is the vinegar which gives the meringue its soft marshmallow centre. It seems the New Zealand version lacked vinegar in the recipe. The dispute continues but that is enough debate for me.... \r
Let me tell you more about the Pavlova and then you can make one yourself. It certainly has the appearance of a very large meringue, measuring as much as 9\" to12\" in diameter. Pavlovas can stand anything up to 3\" in height. They consist mainly of egg whites and sugar and they are cooked very slowly in the oven. When they have cooled they are topped with whipped cream and then very colourful fruits are arranged on the top of the cream. The whole creation is quite spectacular and most usually quite rich and sweet. There are several variations of the Pavlova recipe. I use this one:\r
Ingredients\r
4 egg whites, \r
1 teaspoon vanilla, \r
1 teaspoon white vinegar (or lemon juice), \r
1 cup of caster sugar, \r
1 cup whipped cream, \r
Fruit to decorate \r
Method\r
Line a baking tray with foil or baking paper. On the foil or paper draw a circle with a 22 cm (9\") diameter. In a glass or china bowl beat egg whites, vanilla and vinegar (or lemon juice) until soft peaks form. Gradually beat in the sugar, one tablespoonful at a time. When sugar is fully dissolved into egg mixture pile it onto the baking tray, keeping the mixture within the circle. Smooth the top but leave a slight hollow in the central area.\r
Bake at 120 degrees centigrade (250 degrees fahrenheit) for approximately 1 and 1/4 hours. When cooked, the Pavlova should be a very light beige colour. Turn off the oven. Leave Pavlova to cool in the oven.\r
When cold, top with whipped cream and decorate with fruit. Colourful fruits are good to decorate Pavlovas, ideas being sliced banana, strawberries, kiwi fruit and passion fruit. Passion fruit is particularly nice, in my opinion, as its tartness complements the sweet Pavlova so well.\r
If you are making the Pavlova in advance then store it in a cool dry place, not in the fridge and then decorate just before serving.\r
About The Author \r Jean Morrison is, by day, the owner of Heritage Ceilings (www.heritageceilings.com.au) and, after hours, maintains Cheap And Easy Recipes (www.cheap-and-easy-recipes.com) a website for people who want hearty food that is easy and cheap to make. Her recipe website is anecdotal reflecting back to incidences in her life as far back as school cooking lessons with the infamous Miss Haughton.\r \r \r \r |
by: Jason Connors
\r
Going to a wine tasting can be a very fun and enjoyable experience. However, many people do not attend for fear of not knowing exactly how to act or what to do. There no great mystery to wine tastings, just a few things you should remember. \r
As far as etiquette, usually the ladies are served before the gentlemen. Some wine tastings offer you bottled water. Use this to rinse out your mouth between tastings so your palate is clean for the next wine. There is often unsalted and unflavored crackers and bread to help palate cleansing as well. You should always handle the wine glass by the stem. This helps avoid heating the wine with the warmth of your hands, thus altering the taste. Avoid wearing strong perfumes and colognes to a wine tasting. That may take away from not only your smell, but also that of the other guests. Also, avoid smoking, gum, and mints before and during a wine tasting to be able to enjoy the full flavor of the wine.\r
You can tell a lot about a wine just by looking at its color. When you attend a wine tasting, the glasses should always be clear so you can get a good look at the wine. The tables may also be covered with white tablecloths to help you see the wine\'s color clearly. Do not let the wine name full you. For example, white wines are not white in color. They may range from yellow to green to brown. Red wines range in color from pale red to a deep brownish red and often become lighter with age. Sometimes the color of a wine may indicate age or flavor. You may be able to tell the age of a red wine by doing a rim test. Tilt the glass slightly towards the rim of the wine glass and look at the wine. If the color of the red wine is more of a purple, it is usually a younger wine. If the color of the red wine is brown, it is an older wine. \r
Another thing you may have seen people do before they taste wine is swirl it slightly in the glass. This is to help open up the wine\'s flavor. Remember that the wine may have been in a bottle anywhere from six months to many, many years. When someone swirls a wine, it helps release the flavors. Just like when you\'re cooking at home and stir the food to help blend the flavors.\r
The color of the wine is just one aspect you will want to look at when you attend a wine tasting. You will also want to smell the wine. After swirling, this is the next step in the tasting process. You have probably seen people smell wine before and wondered why they did it. Smell plays a very important part in what we taste. Researchers have determined that perhaps as much as 75% of what we taste is actually based on what we smell first. You can smell your wine one of two ways: taking a small whiff to get an idea of how the wine smells, then a deeper whiff or take one deep whiff. After smelling the wine, take a minute to think about the smell. You do not want to immediately taste it after smelling but give yourself time to explore exactly what you smelled.\r
Finally, you will need to know is how to taste the wine properly. Your tongue has taste buds in both the front and back. These taste buds can detect bitter, salty, sweet, and sour flavors, but some are more sensitive than others are. There are three steps in tasting a wine: the first impression, the taste, and the aftertaste. The first impression happens when you take your first drink and the wine actually hits your taste buds. It should awaken your sense to the wine. After taking the first drink, you should swish the wine around your mouth for a few seconds to let all your taste buds discover the full flavor of the wine. Think about what the wine tastes like. Is it light or heavy? Is the smooth or harsh? The aftertaste is the sensation that remains in your mouth after swallowing the wine. How long did it last and was it pleasant?\r
Before attending a wine tasting, it may help you feel more confident to read about the different types of wines. This will give you a better idea of what to look for as far as flavor and taste. Next time you are invited to a wine tasting; do not be afraid to go. You may be missing a great experience!\r
About The Author \r Jason Connors is a successful writer and wine connoisseur providing valuable tips and advice on wine cellar design, wine making, and wine basics. http://www.about-wine.net.\r \r \r \r |
by: Concrete Abstract
\r
Tea parties are a great way to gather a few close friends for a timeless tradition. Begin by sending out invitations 3 weeks in advance. Purchase tablecloths and other decorations to match your theme. \r
Designate a tea table and place the tea sets, which include cups, saucers and teaspoons on one end of the table. Place the teapot, sugar, lemon, milk and hot water (to dilute the tea if desired) by the tea sets. Your guests may either serve themselves or you may choose to serve the tea yourself. Either way, if sugar and lemon are to be added to tea, add the sugar before the lemon because the acidity of the lemon will prevent the sugar from dissolving. It’s best to prepare the tea in a teapot as it will taste better as loose leaves, not in tea bags.\r
In the middle of the table, place cookies, cakes, muffins and scones on platters and cake stands. You may also include small sandwiches, such as egg, cucumber and cream cheese, tuna or chicken sandwiches. To serve, layer the filling between two slices of bread and cut them into fourths.\r
If all your guests are sitting at the same table, lay the plates, napkins and utensils on the dining table. Otherwise, place them by the food. \r
Themes for tea parties are endless! Below are some ideas:\r
Garden and hat: host the party outside in your garden, and ask your guests to wear a tea hat! It’s also okay to serve sorbet and lemonade outdoors.\r
Color and flavor: everything, from invitations, tablecloths, flowers, centerpieces, cakes, cookies, scones, jam and the tea itself is one color and flavor. Possible colors and flavors can include apricot, lemon, lavender, rose, peaches, strawberries, orange, pumpkins and blueberries.\r
Cakes and cookies: have your guests bring their favorite cakes or cookies and place them on platters and cake stands.\r
World cultures: tea is a tradition found all over the globe. Perhaps serve Indian Chai with samosas, green tea with Japanese rice cakes and mochi, or jasmine tea with Chinese dumplings and dim sum.\r
After the party, you can send your guests off with party favors. Some favorites include a teacup and saucer set, or a teaspoon with loose tea leaves in an organza drawstring bag. \r
Whichever theme you decide on, and whether formal or casual, gather your friends for some piping-hot tea, sweet finger foods and plenty of wonderful memories! \r
About The Author \r © Concrete Abstract | Unique handmade invitations\r We create invitations that truly add originality and beauty to any event. Passionate about our craft, we design all our invitations in-house and do not rely on mass-produced templates. We create our products using plenty of textures, layering, stamps, and embellishments. Our inspirations range from scrapbooking to graphic design to world patterns and materials. Visit our website at: http://www.concreteabstract.com.\r \r \r \r |
by: Ricky Alberta
\r
We\'ve all seen them. Clusters of big, gourmet cookies, individually wrapped in shiny, colored cellophane, with bows and ribbons. They come in many styles and with different treats, toys or gift items attached to or inside a basket or vase of some sort. They make a terrific and edible gift idea. After all, who doesn\'t love cookies? Sadly, they can be very expensive gifts, especially when considering that cookies don\'t cost a whole lot to bake.\r
Here\'s how to make your own cookie bouquets at home without spending a fortune!\r
What You Will Need:\r
Chopsticks or Wooden Skewers - Make sure they are heat-proof. If you\'re baking smaller cookies, then popsicle sticks would also work.\r
Cookies - Find a delicious cookie recipe that makes larger size cookies, (your favorite or your gift recipients favorite will do fine)\r
Container - This needs to be a sturdy container that is a bit bottom heavy, especially if you plan to include more than a few big cookies. You can try putting some pebbles in the bottom to make sure the container won\'t tip over, if needed. Some ideas for containers include: a coffee mug, a metal or plastic pail, a basket, a vase, a planter, cookie jar or glass jar, glass bottle, a toy or wood box of some sort, teapot, porcelain or pottery serving ware. \r
Cellophane - The shiny, colored kind looks best, but the colored plastic wrap you get at your local supermarket would work too.\r
Ribbon - The curly kind works well for this. Any colors you like. \r
Decorations - Anything goes! What\'s appropriate to the occasion and what does the gift recipient like? Some ideas include: stuffed animals, small toys, candy, balloons, fake or real flowers, stickers or whatever you find at the local craft store. \r
Block of styrofoam or florists foam - You know that stereo you bought last December? You probably kept the box, just search your garage for some spare, clean, stryofoam. \r
Something to cover up the stryofoam or florist\'s foam - You can use a big ribbon, some moss, plastic grass, tissue paper crumpled up or whatever else you have handy.\r
Instructions:\r
1. When you place the cookie dough on the cookie sheet, press the dough down a bit to flatten it so that it doesn\'t spread too much while baking and so that the stick can be inserted properly. Before you bake the cookies, you must insert the chopstick or wooden skewer into one side of each cookie. Push it in almost the length of the cookie without going out the other end. This is an important step, as if your cookie is too big and your stick is not sturdy enough, the stick won\'t hold it and the cookie may fall apart when you pick it up. When baking big cookies, you probably won\'t be able to fit more than 3 cookies with their sticks to a cookie sheet.\r
2. After baking the cookies with their sticks, cool the cookies thoroughly, then wrap each one with the colored cellophane. A different color for each cookie would be ok, or all the same color appropriate to the occasion. Tie each one with some curly ribbon at the base where the stick comes out of the cookie. Tie it very tightly so the cookies will stay fresh on the stick. You can adorn each cookie with additional, larger ribbons or bows at this point. When using curly ribbon, don\'t forget to curl it!\r
3. Now cut your styrofoam or florist\'s foam to the size of the top of the container you chose. Then fit the foam in so it is nice and tight and near the top of the container. Remember, you can place something heavier in the bottom of the container so that it does not tip over. Small pebbles work well for this. Remember that the sticks will poke through the foam and into the bottom of the container.\r
4. Here comes the fun part, let\'s assemble the cookie bouquet! Take each of your cookies and stick them through the foam so they go all the way through the foam and further, near to the bottom of the container. You can assemble the cookies in any manner you like, but most cookie bouquets have one cookie at the center that is taller than the other cookies, so keep that in mind. Decorate with additional ribbons, toys, candy, flowers, gifts etc. Each item can be attached with additional ribbon to the container or the sticks of the cookies or even with a glue gun (if appropriate).\r
5. Give your gift and watch the smiles! Make sure to give the bouquet as soon as possible after you have assembled it, you don\'t want the cookies to go stale!\r
Tips:\r
Make sure you bake enough cookies for your container, if baking small cookies, you may run out if you are filling a large container. Always bake more than enough. Surely your extras won\'t go to waste.\r
Bake both large and small cookies and use them both in the bouquet for a nice varied look, like a more traditional flower bouquet.\r
More Ideas:\r
Some cookie bouquets use cutout cookies, these can be fun to make and decorate. Use your favorite sugar cookie cutout recipe and cut into shapes appropriate for the occasion. For cutout cookies to work, you may want to double your sugar cookie recipe as the cookies need to be nice and thick for the stick to go through them. For this type of cookie, wooden skewers will work best, chopsticks may be too thick. Then decorate the cookies with frosting or icing. The icing should be the kind that hardens a little so that it won\'t stick to the wrapping. No need for colored cellophane with these cookies, use regular plastic wrap or clear cellophane so that the beauty of your hand decorated cookies shines through.\r
Remember, your cookie bouquet doesn\'t need to look professional, it\'s the homemade touch that makes it a truly special gift.\r
\r
About The Author \r Ricky Alberta is a baker and one of the editors of Cookie-Recipes.net. Cookie-Recipes.net is a site devoted exclusively to cookie recipes. Includes a recipe exchange forum, baking tips, how to\'s, articles, a blog, as well as hundreds of tasty cookie recipes. http://www.cookie-recipes.net.\r \r \r \r |
by: Anthony Tripodi
\r
Are you tired of your regular Joe life and your regular Joe cup of coffee that you start your day with? Then it’s time to reward yourself with something different. Why not jazz up your morning ritual with cup of rich gourmet coffee.\r
The dictionary defines gourmet food like this, “Gourmet food is that which is of the highest quality, perfectly prepared and artfully presented.” If you want the highest quality food you go to a top notch restaurant but if you want the highest quality coffee, you can do that at home yourself. That gourmet meal is probably going to stay at the restaurant unless you invite a chef over but gourmet coffee can be made in the comfort of your own home with just a little practice.\r
Gourmet coffee is more expensive than say, supermarket brands but the taste is also much richer. Unless money is no object, why not save the gourmet cup of coffee for the weekends. Make it an end of the week tradition. Stick with the supermarket coffee for when you’re rushing off to work.\r
To make your own gourmet coffee start with the beans. Gourmet Coffee beans can be bought by the pound and there are many varieties to choose from. Some of the most popular gourmet beans include Kona, Jamaican Blue Mountain, and Sumatra types.\r
Coffee beans are similar to wine in that they name the beans after the region. In the world of wine you have the popular Sonoma wines which come from Sonoma Valley in California. In the world of coffee the equivalent would be Kona beans which come from Kona, Hawaii.\r
Kona coffee beans are grown in rich volcanic soil and the mild tropical climate of the Kona coffee belt on the western side of the Big Island of Hawaii. It has a wonderfully full, rich and smooth flavor with little or no bitter after taste. Be sure that you buy Kona beans and not a Kona blend. A Kona blend can legally be labeled as Kona with as little as 10% of actual Kona beans in it.\r
Next you’ll need to grind your beans. Ground coffee begins losing it’s flavor once it’s exposed to air. So you’ll want to grind just enough to make your desired amount. Store any leftover grinds in an air tight container. You’ll want to grind you coffee beans very fine but don’t pulverize them into dust. If you over grind them the heat and friction will vaporize the oils that give the coffee it’s distinct flavor.\r
When was the last time you cleaned your coffee maker? A clean coffee maker makes a significant difference in how your coffee tastes. At least once a month pour a mixture of half vinegar and half water into your coffee maker. Let the mix run through the full brew process. Repeat the process again using only water this time to rinse it out. Do this one more time if a vinegar smell is still present.\r
Now you’re work is done and it’s time for the coffee maker to pulls it’s weight. Use clean filtered water and fill the coffee maker to the desired level. Use about 6 ounces of water for every 2 heaping tablespoons of coffee. Turn it on and hang around while it brews. You’ll want to be there to enjoy the delightful aroma.\r
Everyday coffee is perfect for everyday life. But every once in a while you should treat yourself to something special. And what better way to start a special than that with a special cup of coffee. Gourmet coffees can really jazz up your day.\r
About The Author \r Anthony Tripodi is the webmaster of http://EndlessCoffeeBreak.com - The Guide To Coffee. For more information about coffee including speciality coffee drink recipes, ideas and equipment, visit http://www.endlesscoffeebreak.com.\r \r \r \r |
by: Dean Caporella
\r
It was 6am and I\'d just arrived at my local gym. As I walked into the entrance area I sensed that smell of all smells wafting across the foyer - the fine aroma of a well brewed coffee. It was my favorite part of the day.\r
I wandered over to the cafe run by two close friends of mine, Tim and Jason and dispensed with my greeting in a usual cheerful manner. \"Hi fellas. Give me one short black espresso straight up!\" They looked at each other almost desparingly. Tim said, \"How does he do it. No one should be happy at this time of the morning.\"\r
Yes, I was a morning person and loved it. My ritual was to have an espresso before I donned the workout gear and \"hit the weights.\" I\'m not sure about you but it works for me! Anyway, no one would have predicted what was to follow. Mornings are for \"blowing off the cobwebs\" aren\'t they? As I was about to take my first sip of coffee Tim asked, \"So what\'s up?\" \r
I responded, \"Nothing, everything is perfect.\" There was a short pause. I suddenly remember an article I read two days ago in the local daily about the do\'s and don\'ts of freezing coffee. I thought to myself...\"These guys love talking coffee, I\'ll pose the question.\"\r
\"Hey Tim, I\'ve heard freezing coffee produces a better tasting drink and a superior aroma...\" And before I could say anymore he chimed in with a loud and definite, \"Rubbish, where did you hear that!\" \r
\"Oh oh,\" I thought, \"I\'ve touched a nerve.\" I paused briefly somewhat wounded by his response. \"Hey, don\'t bite my head off. I\'m just telling you what I read in the paper.\"\r
\"You freeze coffee and you run the risk of it going stale,\"he replied.\"Ever heard of \"cold burn?\"\r
\"No,\" I said.. \"Well, maybe. Is it like frost burn?\"\r
By this time, Jason, who was listening in the background, couldn\'t stay out of the argument and interrupted me..\"Dean, if you want to freeze your coffee go ahead. I recommend it.\" Tim butted in and said sarcastically, \"Oh yeah, why is that expert?\" \r
I had started something. \"Hey, who knows,\" I thought. \"If this continues on I may not need to go upstairs and work out.\" \r
Jason turned to Tim and in a quiet,contolled manner pointed out.. \"Listen, you know and I know that freezing will significantly slow oxidation where as leaving coffee at room temperature will dilute the CO2.\"\r
Tim half chuckled and replied, \"Where did you hear that. You know, you jump onto every new fad that comes along.\"\r
Jason was quick to hit back, \"It\'s not a fad. Believe me, you\'ll get a better tasting coffee if you put them in the freezer. You should listen to the real experts.\"\r
\"Eggsperts more like it,\" Tim, turning away, said almost \"under his breath.\"\r
\"What was that,\" Jason asked curiously. \"Did you say something?\"\r
Tim responded, \"So you like that horrible freezer taste do you?\"\r
\"No, I don\'t,\" Jason retorted. \"Just use commonsense. You\'ve got to make sure the bags are tightly sealed. The coffee will stay fresh.\"\r
\"Fresh my...\" and by the time Tim could finish I had to intervene. I couldn\'t believe such a heated debate could be caused over whether coffee was better frozen or left at room temperature. \"Fellas, come on, let\'s not quarrel. You\'re both right,\" I suggested to them trying to make the peace. \"Anyway, I\'d love to stay and chat but I\'ve got to go.\"\r
As I walked upstairs to the weights room it suddenly struck me that here we have two guys, both long time baristas and who own their own cafe, yet have differing opinions on coffee. Personally, I always freeze my coffee, but that\'s just the way I like it. How about you?\r
About The Author \r Dean Caporella is a professional Journalist and Sportscaster who takes a wide interest in a number of topics. Coffee is one of his favorite subjects. He\'s been drinking it since he could walk... \"My mom used to make me warm milk with a dash of coffee. I loved to \"dunk\" biscuits in it. And you know what. I still do!\"\r Coffee is just about everyone\'s favorite drink topic. Almost daily there is a new study done somewhere in the world about why we should cut down on coffee. I love it. Visit my website at www.coffeemakerheaven.com for all the latest news and info.\r Visit Dean\'s website at www.coffeemakerheaven.com for all the latest news and information on the world\'s favorite drink...coffee! \r \r \r \r |
by: Abhijit Dey
\r
History of Napa Wine:\r
\"Napa\" means a land of plenty. This part of world is full of rivers, migrating birds especially waterfowls and the valley of greeneries with plenty of wildcats, elk, black bear and grizzlies. But the most precious asset of this valley is the winegrapes.The early visitors like George Calvert found the valley\'s wine grape productivity skill. He took the initiative to harvest wine grapes in this valley in 1836.The other main pioneers of this project were John patchett the first person to plant vineyard commercially along with Hamilton Walker Crabb,who researched with over 400 species of grape.\r
The wine grape revolution was further carried by Charles Krug who started the winery business in 1861 and according to the statistics there were almost 150 wineries working commercially by 1889.Some earlier wineries were Schramsberg (founded in 1862), Beringer (1876) and Inglenook (1879).As the life is not always the bed of roses, the rapid growth of wine industry faced the prices crash problem and the phylloxera - a North American species of insects gave a stunning blow to the vintners by attacking the wide areas of wine grape.\r
Wine Prohibition and its after effect:\r
The bigger threat faced by the Napa Valley\'s wine business in 1920, with the enactment of Prohibition. All vineyards were\r
Dissipated by the owners and winemakers switched to other businesses for next 14 years. Some surviving wineries were operating on Sacramental wine production. As a whole, the wine market of Napa Valley was flopped down. With the withdrawal of prohibition in 1933, the renaissance of Napa wine commenced with an era of recovery and followed by fabulous growth.\r
Early Vintners in Napa Valley:\r
The wine history of Napa Valley witnessed another turning point in early 1940; when a band of vintners meet together to share their own concepts on grape harvesting and wine marketing under a friendly atmosphere with some good food and wine. This group established an association of Napa Valley Vintners, a driving chamber of commerce devoted for the advancement of Napa wine both in the country and abroad.\r
Napa Wine Growers:\r
The grape growers of Napa Valley were not so organised before mid-70\'s.But things were changed in 1975 when Napa Valley growers joined their hands with the vintners to reach the common goal of advancing the Napa Wine throughout the world.\r
Charity:\r
A new face of Napa wine revealed in early 1980\'s when the Napa Valley auction was first time sponsored in Meadowood resort. Since then, this vintner’s fraternity-sponsored Napa Valley wine and food festival has become the most successful charity wine event. Participants from different part of the world used to come here and celebrate the fest. More than $60 million fund has been raised for the benefit of health, social affairs and youth programmes.\r
These days’ total 300 wineries are operating in Napa Valley and both the growers and vintners are implementing all the contemporary technologies blended with age-old methods.\r
Roles played by the Vintners to make Napa Wine popular:\r
The vintners are a local business group with an effective participation of more than 290 wineries, presenting the heritage of vintners and grape growers - working and wooing for the development of this wine producing region.\r
The vineyards have been part of the Napa Valley for over 160 years. The first vineyards was planted in 1836 and the Napa town was established in 1848,at that time there were 70,000 vineyards which enhanced to 2,00,000+ by 1860.Wines from Inglenook, Charles Krug, Beringer and others received the international fame in the late 19th century.\r
The original activists of Napa Valley vintner\'s fraternity often called themselves as a \"food-loving and drinking society”. They set their focus more in hospitality and marketing services of Napa wine across the world. It gives the Napa wine a unique face throughout the world.\r
Problems and Threats faced by the Napa Wine:\r
In addition to phylloxera attack and Prohibition in 1929 there were some other problems faced by the Napa wine industries; such as the after war effects on the market. That time the industry was running out of capital, human resources and raw materials. These problems were the reason behind the establishment of Vintners association in 1943.\r
Official Target of Vintners fraternity:\r
1. Commitment to the future development of Napa Valley\'s land, wine and society.\r
2. Providing a common and unified voice to uphold the interests of the vintners.\r
3. Meeting challenges threats more actively and invent new ideas to make Napa Wine popular.\r
About The Author \r Abhijit Dey for http://www.buy-california-wine-online.com\r Read more about Wines http://www.buy-california-wine-online.com/napawine.htm\r Copyright 2006 http://www.buy-california-wine-online.com\r \r \r \r |
by: Roger Wembley
\r
As recently as just a few years ago, consumers needed a different monitor or screen for watching movies, for playing video games, or for watching television and for computing. That’s no longer the case. An LCD TV in the UK with a TV tuner allows you to enjoy virtually all your entertainment and audio-visual devices from one location, saving you space and money. If you live in university housing or a small flat, or if you just want to save space, an LCD TV in the UK with a built-in TV tuner is a simple way to accomplish all those goals.\r
Here’s an example of how versatile a UK LCD TV with a TV tuner can be: you combine video from a PS2, an Xbox 360, cable TV, a DVD player, and the PC – all into one LCD monitor. You can watch TV with picture-in-picture mode while you work on your computer, then with a touch of a button switch over to playing an Xbox or PS2 game. Finished with the game? Toggle back to the TV feed or to your computer.\r
Here’s an important consideration: many standard LCD monitors will accept television feeds through appropriate cabling, but you’ll need a cable box or cable converter to decode digital-TV signals. A UK LCD TV with a TV tuner overcomes that hurdle. Space limitations (for instance, determining where you have room to put the cable box) is a good reason to have the tuner built into the television. Also, if the tuner is built into the monitor, you’ll only need one remote control.\r
Keep in mind that an LCD TV UK with a TV tuner built in will cost approximately 20 percent more than a monitor without a TV tuner.\r
Here are some examples of some models of LCD TV UK you can purchase that come complete with TV tuners:\r
1. Sony TV Tuner/Monitor MFM-HT75W – UK version: A flat panel LCD monitor with a 17” widescreen display, this model offers Digital S-video inputs, is HDTV capable, and has a remote control.\r
2. Sony TV Tuner/Monitor MFM-HT95 – UK version: A flat panel LCD monitor with a 19” widescreen display, it is HDTV capable, has Digital S-video inputs, an SXGA display, and a remote control. Average retail price is approximately $720.\r
3. Philips 17PF8946 17\" Widescreen HD-Ready Flat-Panel LCD TV UK with PC Input: A flat panel LCD with a built-in tuner, it also has a built-in FM tuner and built-in speakers.\r
4. Magnavox 15MF605T/1 15\" HD-Ready UK LCD TV with HD Component Video and PC Inputs: A flat LCD panel with a built-in tuner, the small size of this monitor makes it a great fit for tight spaces. It allows picture-in-picture viewing along with built-in speakers, and even comes with a V-chip for parental viewing controls.\r
Where can you find an LCD TV in the UK? Major retailers like Curry’s and Richer Sounds carry a large selection LCD TVs in the UK. You can also try online electronics retailers, and frequently can find great deals at online auction sites like ebay.co.uk.\r
About The Author \r Roger Wembley writes for http://www.biglcdtvs.com. Grab your free insider\'s report on LCD TV and LCD Television news there today.\r \r \r \r |
by: John Richardson
\r
Mitsubishi Electric Corporation is well known for their HDTV rear projection sets. Chances are that you have seen those models that utterly dominate large living rooms, and look similar to big square-like boxes that, if hollowed out, could accommodate a family of rottweilers. Those large monsters, in which the picture quality never looked very good from an angle, will soon be relegated to museums, because rear projectors are getting thinner at a fast clip. Now, Mitsubishi is pioneering a new way to approach the rear projection HDTV-they are using Lasers! With this new idea from Mitsubishi, a RPTV (Rear Projection Television) is transformed because a Laser replaces the usual mercury lamp in the rear of the set. The model is still considered a DLP (Digital Light Projection) but the light comes from red, green and blue Lasers! LASER, which stands for light amplification by stimulated emission of radiation is a technology discovered in the late fifties and is already used in CD players and printers. Albert Einstein knew about the amazing things that photons could do when stimulated in the right ways. The pure, coherent light provided by the Laser is expected to nearly double the colors available with today\'s best LCD (Liquid Crystal Display) High Definition television sets! The picture quality will be enhanced over any existing rear projector. In addition, this new idea will not a require a color wheel because the Laser can be turned off and on quickly enough to provide for changes in color for the display. \r
Mitsubishi expects these new Laser sets to be just over 25 centimeters deep (around 10 inches). Therefore, they will be able to compete in slimness of design with some plasma and LCD models. It may be around two years before this technology is available to the consumer, but it will make quite a splash when it hits the market. The President of Mitsubishi said recently, “We want to release the product on the market in two years by creating a mass-production line capable of being run on a commercial basis.” The staggering fact is that Laser technology is fully capable of producing a better picture than either Plasma or LCD. Of course, improvements in those technologies should not be underestimated, but the race is on. Just like during the Internet bubble, there are a number of competing technologies, and it is too early to discern whether DLP will beat LCD, or Laser will reign over Plasma. Stay tuned to see the outcomes, for there is no known oracle that will spoil the ending for us and it is getting more interesting all the time. While some consumer goods such as CD players and laser printers have made use of the laser, this would be the first commercial production of Laser light powering a HDTV display.\r
About The Author \r John Richardson is a popular reviewer of consumer electronics and has served as a product development consultant for several consumer electronics manufacturers - Dish Network, visit his website: Big Mouth TV bigmouthtv.com.\r \r \r \r |
by: Paul Smith
\r
If you already have a mobile phone, you can switch to a different network and take your phone number with you, although you may need a different handset. You could get a connection with a new number, using your existing handset. \r
Networks \r
When you buy a phone you need to choose a network - O2, Vodafone, Orange and T-mobile are mobile phone networks. Each network is a collection of radio towers all over the country, linked together and transmitting people\'s conversations. \r
A mobile phone service usually comes as a package, made up of the phone itself and access to a network. There are five main mobile phone networks in the UK - O2, T-Mobile, Orange, Vodafone and most recently \'3\' with its growing third generation network which can support mobile video. Other operators such as Virgin and BT Mobile use the 5 main networks and there are many airtime resellers dealing with one or all the networks. They offer two ways of using their services; by \"pay as you go\" or by monthly line rental. If you do not intend to make a great number of calls from a mobile phone, a pay as you go package may suffice but any reasonably regular use (especially during business hours) probably warrants a monthly package - which package will depend on the volume of calls you anticipate making. \r
You don\'t need to put pen to paper for most mobile phone contracts nowadays, but they are still legally binding. Contracts can be \'signed\' over a website or over the phone. \r
The network should be the first thing you choose when you\'re starting out. Your choice of network will decide where you get good coverage, and how good the customer service is. Some networks have better coverage in particular areas than others, but customer service varies from day to day, depending on demand. \r
Price plans\r
Next, decide whether you want a pay as you go phone or a traditional contract arrangement. \r
Pre-pay, where you pay (usually by buying vouchers) before you make calls. There is no risk of a high bill, but sometimes this is an expensive option, adding vouchers can be inconvenient and you may run out of credit during an important call. \r
Pay as you go packages are useful if you only expect to use your mobile occasionally, and are cost effective if you expect to receive a lot of calls, but not to make many. But you should be aware that some companies set an expiry date on their credits, meaning that the credit must be used in the time allocated. \r
Contract - where you get a bill each month, but the call charges are usually lower, and there are more facilities offered. \r
With rental you pay a monthly fee in the same way as you would for a land line. Many monthly rental packages include some inclusive call minutes or talktime \r
Monthly line rental costs from around £6, with a wide range of call-plans available. Look at several to work out which is best for you, and to ensure you spend the least amount of money relative to the use you expect to make of the service. Spending more on your monthly call-plan will result in more inclusive minutes, and calls made with inclusive minutes tend to be cheaper then calls made outside of the call-plan Generally, paying higher line rental gets you cheaper call charges \r
Before you commit yourself, check whether you can change contracts later as your usage and circumstances may change. \r
When you buy a phone, it is subsidised by the network or service provider, the higher your monthly fees the cheaper the phone will be. A mobile phone can be included \'free\' when bought as part of a subsidised package, but without the subsidy even a basic model would cost at least £70, and you could pay £300 or more for the latest models with WAP access, GPRS and Bluetooth or other mobile data features. Expect to pay more for the handset with a pay as you go package because you are also getting a line but without a monthly rental charge and minimum contract. \r
Choosing the handset\r
There are lots of different phones to choose between. Read the Handsets section before deciding. \r
Once you have seen all the information here, and decided what you want, find a good mobile phone shop mad4mobilephones.com offers excellent value, superb service, and provided you with this information! \r
See the mad4mobilephones.com web site for information about the wide range of phones available. \r
Some users are far more interested in gadgets than others, as a general rule you should get a phone with as many feature as you think you will need. If you think you need lots of features then there are plenty of mobile phones to suit you. \r
You should also be careful before opting for some of the pay-as-you go deals. Some use phones that skimp on features for the sake of cost cutting. \r
Look for a phone with good battery life, the phone should get you easily through a full day or weekend of normal use. \r
The most important thing is to choose a good mobile phone shop, mad4mobilephones.com can provide you with some good deals, check out the site for more information.....\r
About The Author \r Paul Smith is director of www.mad4mobilephones.com - a UK mobile phone shop. See http://www.mad4mobilephones.com for more guides and articles.\r \r \r \r |
by: Lu Otico
\r
If you’re deciding to buy a brand new pair of binoculars in the near future not only do you need to learn what kind of binoculars will suit you best but you also should know the proper binocular maintenance to keep your optics working well for years to come. Just because your binoculars are made of durable high quality materials and craftsmanship doesn’t mean you should abuse them.\r
A good place to start with is the accessories associated with binoculars. Most commonly, the binocular strap, it should always maintain around your neck as a high percentage of damage is caused when binoculars are dropped and banged up. Make sure the clips and locking devices are securely fastened, as you don’t want to assume and end up with an accident. If you are physically participating in any activity that could cause your binoculars to get caught or trapped in something, be sure to remove them from your neck and store them securely to avoid any possible injuries or strangulation.\r
A properly fit carrying case with padding should be the only storage home for your new binoculars. Anytime the binocular is not is use, take a moment to put it away while enroute to your next hunting trip, hiking adventure, bird watching escape and star gazing hill. \r
Another simple way to maintain your lenses is with the eyecups, if your keeping your binoculars on your neck it’s a good idea to put the lens cups back on to keep any dirt and dust off of the lenses. Also, do not leave your binoculars in direct sunlight as the increase in heat can possibly cause damage internally and externally.\r
When cleaning the binocular lenses follow manufacturer lens maintenance guidelines. Never, wipe or rub dry lenses with dirt, dust or debris on it as that will scratch and damage the surface leaving you with a less than clear image. First, dust off any loose debris, and then with a proper maintenance cleaning solution or lens pen moisten the surface. Use a soft, suitable cleaning cloth to wipe residual oil and dirt away. \r
It is also a good idea to wipe down your binoculars with a damp cloth to remove any oils from your skin as well as any dirt or debris that may have accumulated on the binoculars themselves before placing them away in storage. This will keep your binoculars looking good as new every time you take them out for that next amazing site to see.\r
About The Author \r Lu Otico is a contributing binocular review author at www.binocular-review.net with detailed information, consumer resources and helpful tips on the best selling binoculars on the market including Bushnell, Leica, Zeiss, Nikon, Kahles, Celestron, Canon, Swarovski, Steiner and more.\r \r \r \r |
by: Kavoos Bybordi
\r
Polyphonic ringtones seem to be portrayed as something to be associated with trendy teens wanting to show off their latest ringtone every time their mobile phone rings. Is this really the case though? Well I recently flicked through my favourite television magazine (which seems to be full of ringtone adverts these days) and came to the conclusion that this is an image ringtone websites would like to promote. Add in the loud and lively television adverts that seem to be nothing but dance tunes and the theory is made even stronger.\r
Well as a matter of fact when you look beneath the surface of the ringtone market you will actually find that there is a wide selection of polyphonic ringtones and monophonic ringtones for people of all ages. There are literally thousands of polyphonic ringtones catering for those of us who liked to dance along to Abba and The Rolling Stones. You name it, there’s a polyphonic ringtone for it. Who knows if you have children this could be an easy way to let them hear the music you used to dance to! Go on show them some of your best moves, you never know they might even be impressed by your robot dance skills.\r
So now you may be thinking ok I have a mobile phone, I want the latest! (or should I say oldest) polyphonic ringtone on my phone. Well before you decide on a polyphonic ringtone (one that sounds better than a monophonic ringtone) you should check that your mobile phone is compatible with polyphonic ringtones. Should you find your phone isn’t then don’t worry you can simply download a variety of monophonic ringtones which are pretty much standard on every mobile phone.\r
For those of us who are the stereotypical youth of today there is a massive selection of polyphonic, mp3 and monophonic ringtones to cater for your every need! In fact there’s even a chart section to keep you informed about what’s hot and what’s not. Artists range from the Black Eyed Peas to the Pussycat Dolls. Whatever your style is, R’n’B, Hip-hop or Pop you’re sure to find the tone for you.\r
Ringtones can even be a huge discussion point what does your ringtone say about you? Have you ever wondered what everyone else on the bus is thinking when your mobile phone goes off? Without trying to sound like a style guru, one who knows all about the art of mobile phone fashion – it is worth noting that the most inexperienced ringtone purchaser can listen to as many ringtones as they like before they even think about buying one. Every ringtone, polyphonic or other has an automatic preview option allowing you to experience that feeling which only happens when your mobile phone rings.\r
So next time your mobile phone rings please don’t feel comfortable with blurting out the default ringtone you’ve had on your mobile phone for the past 2 years, be creative, be fashionable personalise your mobile phone, personalise yourself, be individual and above all choose the right ringtone for YOU.\r
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About The Author \r Kavoos Bybordi is the webmaster of Free-ringtones.gb.com, providing a large variety of polyphonic ringtones, mp3 ringtones, HIFI ringtones and monophonic ringtones.\r \r \r \r |
by: John Richardson
\r
Dish Network digital satellite television services, in their ongoing program of customer satisfaction, offers the most diverse High Definition programming to supplement their superb High Definition equipment. Now it is easier than ever to view see the best of high definition in all your viewing selections. This article is written in an effort to provide a broad overview of currently available high definition programming. HDTV has a very high resolution that produced crystal-clear imaging and excellent Dolby surround sound. \r
For those who prefer HD services, Dish Network offers the HD Pak, which includes ESPN, Discovery Theater, TNT, Net, and Net Movies - all presented in High Definition format. Promotional offers are often made to attract new customers to their subscriber base of over 12 million viewers, and many times, this particular package is offered free for six months and at a minimal charge afterwards when combined with an additional package. \r
Dish Network also has the new VOOM Originals Pak, which includes ten VOOM HD Originals for small additional charge when subscribing to the HD Pak - making a total of 15 great channels of programming. VOOM channels may require the purchase of a second dish antenna depending on geographical area. VOOM is a company, no longer in business, which initially offered the largest variety of HD programming. Dish Network, in their efforts to expand delivery modes, purchased VOOM\'s satellite giving subscribers the added enjoyment of watching additional HD channels. This newly acquired service makes Dish Network\'s HD capabilities the best in the nation. Subscribers can now see so many more programs in HD format. Viewers can now see channels like RUSH, Gallery, Rave, Ultra, Equator, Monsters, Animania, Majestic, News, Weather, and Guy TV - all in HD. Also included are programs on fashion, fiction, travel, music, concerts, and more. \r
View the latest in advanced technology with movies, news, pay-per-view, and sports events - all shown in High Definition by subscribing to one of Dish Network\'s DishHD packages. Programming packages designed to please are appropriately named Bronze, Silver, Gold, and Platinum Dish HD packages. Each one contains a diverse lineup of channels with shows sure to please as well as additional programming delivered digitally in standard television format. With the use of Dish Network\'s ViP211 and ViP622 receivers, HD programming may be shown on one TV with SD being shown on another. Subscribers are given the best of both worlds - standard and high definition - both digitally delivered. Each package includes 23 to 25 channels of unique HD programming plus varying channels of standard definition shows and music - each one varying in number and cost. Packages begin with 23 channels of HD shows and 60 channels (Bronze DishHD) of SD and increase to 25 channels of HD with 180 channels of SD, including all 4-premium movie channels (Platinum DishHD) - packages varying in price. Each one includes a wide-range of interests, including news, sports, movies, and interactive gaming, with something sure to please everyone. \r
The addition of HD to Dish Network\'s services is just another way of enhancing their overall excellent services to subscribers. Click on Dish Network HD Programming now for complete details on programming selections, pricing information, ordering, and installation. Take advantage of their offer to improve your home entertainment system - free equipment and installation. Entertainment at it\'s finest - courtesy of Dish Network digital satellite television services. \r
Dish Network digital satellite television services, in their ongoing program of customer satisfaction, offers the most diverse High Definition programming to supplement their superb High Definition equipment. Now it is easier than ever to view see the best of high definition in all your viewing selections. This article is written in an effort to provide a broad overview of currently available high definition programming. HDTV has a very high resolution that produced crystal-clear imaging and excellent Dolby surround sound. \r
For those who prefer HD services, Dish Network offers the HD Pak that includes ESPN, Discovery Theater, TNT, Net, and Net Movies - all presented in High Definition format. Promotional offers are often made to attract new customers to their subscriber base of over 12 million viewers, and many times, this particular package is offered free for six months and at a minimal charge afterwards when combined with an additional package. \r
Dish Network also has the new VOOM Originals Pak, which includes ten VOOM HD Originals for small additional charge when subscribing to the HD Pak - making a total of 15 great channels of programming. VOOM channels may require the purchase of a second dish antenna depending on geographical area. VOOM is a company, no longer in business that initially offered the largest variety of HD programming. Dish Network, in their efforts to expand delivery modes, purchased VOOM\'s satellite giving subscribers the added enjoyment of watching additional HD channels. This newly acquired service makes Dish Network\'s HD capabilities the best in the nation. Subscribers can now see so many more programs in HD format. Viewers can now see channels like RUSH, Gallery, Rave, Ultra, Equator, Monsters, Animania, Majestic, News, Weather, and Guy TV - all in HD. Also included are programs on fashion, fiction, travel, music, concerts, and more. \r
View the latest in advanced technology with movies, news, pay-per-view, and sports events - all shown in High Definition by subscribing to one of Dish Network\'s DishHD packages. Programming packages designed to please are appropriately named Bronze, Silver, Gold, and Platinum Dish HD packages. Each one contains a diverse lineup of channels with shows sure to please as well as additional programming delivered digitally in standard television format. With the use of Dish Network\'s ViP211 and ViP622 receivers, HD programming may be shown on one TV with SD being shown on another. Subscribers are given the best of both worlds - standard and high definition - both digitally delivered. Each package includes 23 to 25 channels of unique HD programming plus varying channels of standard definition shows and music - each one varying in number and cost. Packages begin with 23 channels of HD shows and 60 channels (Bronze DishHD) of SD and increase to 25 channels of HD with 180 channels of SD, including all 4-premium movie channels (Platinum DishHD) - packages varying in price. Each one includes a wide-range of interests, including news, sports, movies, and interactive gaming, with something sure to please everyone. \r
The addition of HD to Dish Network\'s services is just another way of enhancing their overall excellent services to subscribers. Click on Dish Network HD Programming now for complete details on programming selections, pricing information, ordering, and installation. Take advantage of their offer to improve your home entertainment system - free equipment and installation. Entertainment at it\'s finest - courtesy of Dish Network digital satellite television services.\r
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About The Author \r John Richardson is a popular reviewer of consumer electronics and has served as a product development consultant for several consumer electronics manufacturers - Dish Network, visit his website: Big Mouth TV bigmouthtv.com.\r \r \r \r |
by: Bo Cakmak
\r
The Nikon D50 is a surprisingly affordable, top-notch entry level digital camera. Some of its attributes include a 6 mega pixel APS-format sensor, 2.5 frames-per-second burst mode, vibrant color representation, and excellent noise performance. The Nikon D50’s price tag is attainable for most amateur photographers. MSRP is $899.95, but with a little bit of internet research, users can find prices around $700 or lower. \r
The Nikon D50 enters into the ever competitive digital SLR realm, but can hold its own. It supplies a 2-inch, 130,000 pixel LCD and a strong auto focus system. The D50 is smaller than its sister model, the D70 and has a very deep feature set and a mass of manual controls that will help any first time digital SLR user develop their knowledge and fine tune their skills. It’s light weight makes it comfortable to hold and all buttons and dials are labeled clearly, and logically. A quick review of its instructions will enable even the most apprehensive user, a full-fledge photographer. \r
The Nikon D50 is also an extremely fast camera. It has a fast shutter speed with a range from 30 to 1/4,000 seconds, allowing full creative control. It has rapid flash sync shutter speeds up to 1/500 seconds, which gives its user the ability for great fill-effects under brighter light and difficult back-lighted conditions. The Nikon D50 also powers up immediately and responds almost instantly to a touch of the shutter button. This feature makes it easy for capturing models on the move and quick changing scenery.\r
Its tech specs include a Dynamic buffer (temporary data storage bank) and a super fast LSI processor which allows the camera to take at minimum ten full-resolution JPEG shots in a single burst at 2.5 fps. The USB 2.0 (Hi-Speed) interface allows for speedy data transfer. It also contains a seven automated Digital Vari-Program selections, including a new \"Child\" mode for the ability to capture unforgettable photos of children with ease. Its 3D Color Matrix Metering II ensures accurate exposure control and white balance.\r
The spirit of this camera is its ease of use and outstanding end product. There is no better value for an entry level camera in today’s market – yet. So click away, knowing you’ve scored value and performance, all in one.\r
You can compare prices and reviews for cameras at http://www.1audio-equipment.com.\r
About The Author \r Bo Cakmak\r
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by: John Richardson
\r
Now is the time to make the move to HD (High Definition) television programming, and the number one destination for the most HD programming is Dish Network Satellite TV. Once you have seen TV the way it was meant to be, and heard the crisp, all-digital CD quality sound-you can never go back. The astonishing sharpness, clarity and deep rich colors of HD must seen to be appreciated. No one has more High Definition content than Dish Network! There are movies galore, big sports events, news and so much more with Dishnetwork\'s latest HD lineup.\r
Dish Network brings the most High Definition channels including ESPN sports around the clock, and fantastically clear hit movies and original series from Showtime and HBO. There are other great sporting events such as Baseball, NASCAR, College sports and NCAA tournaments. Dish Network has over six channels devoted to the biggest and best movies ever made! The award winning movies are broadcast 24 hours a day and include cinema from all over the world. Dish Network has a High Def channel of breaking news content from all over the world. Right now, free professional installation is available, for a limited time only.\r
Only Dish Network could bring an astounding 1700 hours a week of High Definition programming. Local channels are now available in many areas, and more markets are added on a constant basis. See the future of television now-High Definition with Dish Network. Act now to receive this fantastic offer from Dishnetwork.\r
Some of the channels on Dish Network\'s amazing lineup are: HDNet, has live sporting events, travel show, documentaries and news programs. HDNet Movies channel has some of the best movies ever made, including classics and blockbusters from the biggest studios, including Paramount, Sony, Warner Bros, Universal and MGM. Here, subscribers can see many movies that are making their first appearance in the High Definition format. A big favorite is Discovery HD theater, which features fascinating shows on animals in their natural settings, the outdoors, nature, technology, and science programs. TNT network is available in High Def. See old favorites, such as the X-Files and Law and Order, along with some great original programming. Another popular channel is ULTRA HD, that offers the latest from the world of fashion with the hot new trends, reports and the latest in style from around the globe. See scary and fun monster movies 24 -hours a day on MONSTERS HD. From the classics such as Godzilla and Frankenstein, to current sci-fi hits, this channel will rock the house in a monstrous way. Don\'t miss the Rave channel, which is devoted to larger than life music all of the time, and animation fans will love the ANIMANIA HD channel with non-stop cartoons such as Pink Panther and Felix the Cat along with the cutting edge content of Ratz and Flatmania! The new world of High Definition Programming is on Dish Network now. High Definition Television with Dishnetwork Satellite TV is changing the way America views television. There are four different packages to choose from: Dish HD Bronze, Silver, Gold and Platinum. Click to get started today, living the Dish Network High-Definition lifestyle!\r
About The Author \r John Richardson is a popular reviewer of consumer electronics and has served as a product development consultant for several consumer electronics manufacturers - Dish Network, visit his website: Big Mouth TV.\r \r \r \r |
by: Jason McKay
\r
This is a rational question with rational answers, but not everyone has the time or the tenacity to sit down and read the Electronic Signatures In Global and National Commerce Act (“ESIGN”), Uniform Electronic Transactions Act (“UETA”) or the stacks of other regulations and guidance that make this technology not only legal, but also stress the vital importance of adopting electronic signature technologies.\r
Today the average American office worker consumes (12,000) pieces of paper a year, with an average annual printing expense per employee ranging from $600-$2000. Storing paper and retrieving stored paper is also quite costly. The U.S. government estimates that (1 Lbs) of paper costs ($19) a year to store and manage. At that rate, assuming your business stores only 60% of the paper printed by your employees, your business is spending $1,500 annually per employee on paper storage alone.\r
There are obvious other costs associated with paper, for example the costs associated with faxing, shipping, receiving and time factors such as waiting for a job to finish printing or waiting on a package to arrive. In the end all businesses feel these costs, but most look at it as a fixed cost of doing business. In reality this is a variable cost of doing business based on old fashioned processes, and the United States government along with virtually every other developed country has passed legislation and regulations encouraging businesses to change the way they do business today, and take advantage of new legal and secure alternatives.\r
All businesses are looking for a competitive edge, and electronic signature technologies can and will play a vital role in helping businesses find and achieve this competitive edge. Look at the simple cost savings your business can achieve by eliminating some of the hard and soft costs mentioned above. (1) Gigabyte (“GB”) of hard drive space costs ($.50), and this (1) GB of storage will store (100,000) pages of single spaced text. This is the equivalent of ($19,000) of storage savings, ($11,000) of printing savings, and countless savings on time and miscellaneous expenses. Using electronic signature technologies will allow your business to send the previously printed materials securely and immediately to anyone anywhere in the world. Once they receive the file the recipient can legally electronically sign the file, which allows your business to act immediately, and never wait for a package to arrive from the client or prospect again.\r
This simple process will have wide ranging effects on your business, and the businesses you work with. Sales and production cycles will be shortened, employees will be more efficient, and complying with strict federal and state guidelines will become increasingly easier as your business processes move toward electronic communications and storage.\r
In the end the decision is not whether to move to an electronic format, but which format is right for your business. Some may feel that electronic signatures are too expensive or complex to implement into their business, but this is no longer the case. There are several pay-as-you-go services on the market today that will allow you to send files and capture secure and legal electronic signatures regardless of your budget. For larger corporations these pay-as-you-go services offer fast, affordable convenience, and in many cases these services offer better options and are easier to use than large and complex in-house solutions.\r
You can do a Google or Yahoo search to find a list of electronic signature service providers, and determine which one is right for you. There is also a helpful competition analysis put together by PrivaSign.com, which you can review at https://privasign.com/esign-competition-analysis.asp. Have fun and explore all of your options. The goal should be to become more efficient, and during this process your business will certainly save money, become more productive and save time. \r
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About The Author \r Jason McKay is a founder of the Electronic and Digital Signatures International Standards Commission. Mr. McKay is an expert in the field of electronic signature technology, and the author of many articles and research papers on the subject. \r \r \r \r |
by: Nicola Kennedy
\r
Underwater Cameras are cameras that are specially designed for underwater use or in circumstances that requires protection to prevent any water and pressure damage. There are many types of underwater cameras, depending on your budget and uses.\r
There are underwater cameras that are simply disposed of after use. These are the cheapest type of underwater camera available in the market. They have the capacity to take between 20 to 30 pictures, and photos can easily be developed. They are waterproof enough to be used in harsh rain and snow storms, and are usually tolerant of being fully submerged up to twenty or thirty feet. \r
There are also underwater cameras that are cheap reloadables. These cameras are designed with economy of price in mind. These are very similar to disposable underwater cameras, expect that the user can replace the film and use the camera multiple times. They are usually capable of greater water depths than their disposable counterparts. \r
New generation cameras have resolutions in the 3-4 megapixel range and can take excellent quality pictures underwater. \r
These cameras offer options for every level of diver and snorkeler. For the experienced diver/photographer who wants more control over the camera functions. The Advanced-Dive control system allows users to manipulate resolution, light sensitivity (EV), exposure modes and much more while underwaterwhile the Easy-Dive control system is the perfect choice for divers seeking a simple underwater photo system that produces breathtaking results.\r
Underwater cameras are designed for one-Button-Operation and can be set to Land or Sea modes plus modes that take into account the unique aspects of underwater photography. Cameras also feature three dedicated underwater external flash modes, allowing for more exposure control when using an external flash. For perfectly lit photos in any situation, users can toggle among Macro Flash, Portrait Flash and Far Flash modes, which adjust exposure based on camera-to-subject distance.\r
While an on-camera flash helps illuminate objects below the surface, cameras are also compatible with external flash units, which ignite the vivid colors of the underwater environment and allows users to illuminate objects from different angles. Because the external flash is a unit activated via the on-camera flash, no sync cord is necessary. Set the camera to \"External Flash,\" and it automatically de-activates the digital pre-flash.\r
To compensate for low-light conditions that naturally occur as divers travel below the water\'s surface, cameras can adjust the shutter speed and aperture automatically to compensate for difficult light conditions, ensuring vivid images without worry of underexposure. \r
Photos can be composed via a large color LCD monitor on the back of the camera; or users can frame subjects through a top-mounted SportsFinder. Either way, composition is simple, even when viewing subjects through a dive mask. To help conserve power during underwater adventures, users often shut off LCD monitors while the camera is on and compose photos using large top-mounted viewfinders.\r
With the many technological advances of recent years, underwater photographers now no longer have to compromise on quality. Users are almost guaranteed to return to land with a stunning set of images.\r
About The Author \r Nicola Kennedy publishes articles and reports and provides news, views and information about photography and underwater cameras at http://www.under-water-camera.info.\r This article may be reprinted in full so long as the resource box and the live links are included intact. All rights reserved. Copyright Under-Water-Camera.info.\r \r \r \r |
by: Dean Iggo
\r
Hopefully you haven\'t arrived at this article expecting a rave review of Horizon treadmills. Although the company, has been around for a long time it seems their treadmills have not kept up with the evolving fitness equipment scene. In my opinion horizon treadmills should not be considered for your home gym.\r
At between $700 and $1,400 some people might say that because they are a cheap treadmill you shouldn\'t be expecting too much. However I think if you are seriously considering setting up your own home gym then you should be expecting a treadmill that is a) going to perform and b) last longer than the time to your next birthday. Sure it\'s a cheap brand but you might not be saying that after you fork out for the costly repairs!\r
The main problem with the machines is that they are manufactured in China. Although this keeps the cost of production down it also results in less than favorable quality. \r
Don\'t let the good looks of these machines fool you. Remember if you are looking for a cheap way into the home gym scene then you must do some decent research into the brand and products themselves. Horizon treadmills look good new but they won\'t look so good sitting in your house collecting dust! \r
Don\'t get me wrong, there are some decent, cheap treadmills around but they are few and far between. You are much better off in the long run getting something that costs slightly more but won\'t breakdown at the first hint of hard work.\r
Advantages\r
As I’ve mentioned above, Horizons are cheap, discount treadmills. Their machines range from $700 to $1,400. At this price they will appeal to people looking for a bargain. They are good looking machines.\r
Disadvantages \r
Being made in China their quality has a lot to be desired. Their looks and low price can be deceiving to a beginner so don\'t be fooled. \r
Recommendation\r
I don\'t recommend Horizon treadmills. You are far better off saving up for a slightly more expensive but better quality treadmill that will still be working a year down the track.\r
Well there you have it. Hopefully this article has made you think about Horizon treadmills carefully. Always remember to do you own due diligence before buying a cheap treadmill.\r
About The Author \r Dean Iggo is a keen fitness enthusiast and home gym user. He is also the webmaster of http://www.home-gym-buyers-guide.com a website providing unbiased home exercise equipment tips and reviews. \r \r \r \r |
by: Sharon Hopkins
\r
Fruits, goldmine of vitamins, minerals and fibre are ideal to consume at least 4-5 servings in a day. Since they are in the natural form, account for largest part of water and 100% bad cholesterol free, it\'s much easier for the body to process and absorb the vitamins and minerals from the fresh fruit. \r
Apple – Round fruit with lots of fibre, vitamins A, C, E and folate. Available in green, red or yellow skin when ripe. Apples reduce the risk of colon cancer, prostate cancer and lung cancer. They also help with heart disease, weight loss and controlling cholesterol.\r
Bananas – Long thick skinned fruit yellow in colour when ripe. Good source of fibre, potassium, vitamins A, C, B6, E & folate. Unripe or green bananas are used in cooking.\r
Cherries – small round fruit with a seed, red or black in colour when ripened. Cherries always have to be ripe to eat. Cherries contain anthocyanins that reduce pain & inflammation.\r
Figs – Eaten either dried or fresh, figs contain vitamin A, C, folate and niacin. A small sweet fruit full of small seeds.\r
Kiwi – A rich source of vitamins A, C, E, B - complex, calcium, iron and folic acid, kiwi is a small oval fruit with thin brown skin, soft green flesh and black seeds. The skin is a good source of flavonoid antioxidants.\r
Lime – Lime or lemon is the most cultivated citrus fruit with green to yellow colour loaded with vitamins A, C and folate. Juice of lime is good for detoxification and has antioxidant properties. \r
Peach - Round juicy fruit with a yellowish red skin & flesh having a taste of acidic tang and sweetness contains a rough stone. Always to be picked and eaten ripe.\r
Orange - A round thick-skinned juicy edible fruit that is a reddish-yellow colour when ripe with sweet to sour flavour. Peeled and eaten fresh or squeezed to make juice. Contain vitamin C, flavanoids, provides pectin and rich in sodium when ripened in sunshine.\r
Plum - soft round smooth-skinned fruit with sweet flesh and a flattish pointed stone. It is high in carbohydrates, low in fat and calories. An excellent source of vitamin A, C, calcium, magnesium, iron, potassium, fibre and free of sodium and cholesterol.\r
Papaya - A melon like fruit with yellow- orange flesh with dozens of small black seeds enclosed in skin that ranges in colour from green to orange. Either round, pear-shaped, or long like a banana. Rich in vitamins A, B, C, and D; calcium, phosphorous and iron. It is high in digestive properties and has a direct tonic effect on the stomach.\r
Pear - A sweet juicy yellow or green fruit with a rounded shape narrow towards the stalk. Best eaten at room temperature, pear contains kalium and riboflavine. It is good for skin and contains plenty of fibres.\r
Strawberry - A triangular shaped red colour fruit. It is one of the richest sources of Vitamin C and fibre. It has high content of sodium and iron. It helps in whitening of the teeth. Used to relieve rheumatism.\r
Watermelon - a type of melon with smooth exterior rind and juicy sweet red interior flesh. Extraordinarily refreshing to drink as juice or eaten when ripe and fresh. Valuable for minerals, vitamins and sugar with useful amount of fibre and iron.\r
About The Author \r Sharon Hopkins manages websites on nutrition, diet such as http://www.diethealthclub.com. A nutritious diet ensures well being, helps to maintain a healthy BMI, reduces the risk of several debilitating diseases like cancer, cardiovascular ailments, diabetes, osteoporosis and stroke.\r \r \r \r |
by: Christos Varsamis
\r
A big part of enjoying healthier eating is buying healthier foods, and that means making smart choices where it matters most – at the supermarket. Choosing the freshest, healthiest foods is an important first step toward making healthy and delicious meals your whole family will love.\r
In general, most supermarkets are laid out with the healthiest, most nutritious foods around the perimeter of the store. That is where most stores locate their produce section, their dairy section, their meat counter, and the like. Of course, the middle aisles of the grocery store also contain nutritious foods, such as canned and frozen vegetables, whole grain cereals and more.\r
And of course each shelf of the grocery store also contains both good and bad choices for healthy eating. For instance, the cereal aisle is home to both the healthy, home grain cereal, and those cereals that contain more sugar than corn. In many cases, the difference will be obvious from the packaging, while at other times you will need to read the nutritional information carefully to ensure the food is healthy for your family.\r
As a matter of fact, learning to read nutritional labels is one of the most important skills any health oriented shopper must learn. This government mandated labels contain a wealth of information if you know what to look for. Not only do nutritional labels contain vital information on calorie counts, fat grams and sodium content, but they contain detailed information on the percentage of each vitamin an mineral a serving contains.\r
When looking at nutritional labels, however, pay careful attention to the portion size listed. This is particularly important when looking at calories, fat grams and the amount of sodium. For instance, a serving of juice is generally 8 ounces, while the average juice glass at your home may be 12 or even 16 ounces. It is important to carefully look at serving size, and to do the mental calculation necessary to reflect how much of each product will actually be consumed at one sitting.\r
When shopping for healthy foods, it is usually better to opt for les processed foods. For instance, 100% fruit juice would be better than a fruit juice blend that may contain as little as 5% or 10% fruit juice. And plain frozen vegetables would be healthier than vegetables in a butter sauce. When shopping for meat, try to buy fresh meat whenever possible. Frozen meat products, or those already seasoned, heat and eat products, often contain unhealthy ingredients as well as preservatives.\r
When it comes to dairy products, it is best to buy low fat and non fat varieties when at all possible. The one exception to this rule is feeding babies and young children. Their growing bodies need the fat and calories contained in whole milk products, but adults and older children are better served by low fat alternatives.\r
When choosing canned soups, there are a number of fat free and low sodium varieties. Try to choose these soups for a healthier lifestyle. Other high protein, low calorie soup choices include black bean soup, lentil soup and split pea soup. These healthy soups are good sources of protein, fiber and folate.\r
Ethnic foods, such as Mexican and Chinese, can be excellent sources of healthy meals, and the traditional ways of preparing such foods are generally very healthy. It is important to stay as authentic as possible when choosing and preparing Mexican, Asian, Middle Eastern and Italian food. This will help guarantee both great taste and healthy eating. For instance, traditional salsa is an excellent, low calorie, and nutritious dip, and the traditional Mexican black bean dip is usually fat free. \r
Seasonings can be an excellent way to spice up healthy cooking without adding additional fat and calories. Herbs and spices are a great way to add zest to any meal, and starting an herb garden of your own is a great way to save both time and money while providing fresh tasting, healthy meals for your family. When buying spices in the grocery store, be especially careful about sodium content. Read the label carefully, since the first ingredient on many bottled spices is actually salt (another great reason to start that herb garden).\r
About The Author \r Christos Varsamis is a Marketing Consultant at http://www.settinglifegoals.com. Get your Free E-courses “How to Create Minisites That Make Money in Just 24 Hours + Secrets of Internet Millionaires” at http://www.cbmallclickbank.com & http://www.cbmallgr.com.\r \r \r \r |
by: Jody Taylor
\r
A Medical Insurance policy is a contract between an insurance company and an individual or a group which promises to pay for medical care reasonably required by the insured policy holder for treatment in case of any injury or illness. Even now a day’s medical insurance policy is provided for disease like obesity.\r
If an individual has taken up a medical policy then he pays the premium according to a specific time frame as decided between the two groups. Usually, the policy takes care for the health & medical acre of an individual but if the premiums value is higher the insurance covers the family members also. In the case when the policy is taken by a group or an association, then all the individuals under the association receive the certificate of insurance. Some key points like payment of premiums, deductibles and co-pays are decided at the beginning and both the parties have to abide by these rules.\r
Searching a Medical Insurance Plan?\r
The terms in the policy may be hard to understand at times and the person may stand confused. So here is list of some terms commonly used up in an insurance plan:\r
Deductible-The deductible refers to the yearly amount of money that the insured would need to pay before any benefits from the health insurance policy can be used. \r
1. Co-insurance / Co-payments- This is the amount that would need to be paid by the insured before the insurance pays and in addition to the deductible.\r
2. Out-of- pocket- An out of pocket expense can refer to how much the co-payment, coinsurance, or deductible is.\r
3. Waiting Period- This is the time one would have to wait until certain health insurance overages are available.\r
4. Grace Period- This is the amount of time one has to pay their health insurance premium after the original due date and before insurance coverage would be canceled.\r
5. Lifetime Maximum-This is the most amount of money the health insurance policy will pay for the entire life. Pay attention to individual lifetime maximums and family lifetime maximums as they can be different. \r
6. Out-of-Pocket - This is the cost one would pay out of their own pocket. An out of pocket expense can refer to how much the co-payment, coinsurance, or deductible is.\r
Is Medical Insurance Necessary?\r
Man saves money for a better & safe future. But life is a string of surprises. A serious medical situation can strain one’s pocket, thereby emptying all the lifetime savings. The best option to save oneself from this situation is to secure your future with the help of a medical insurance policy\r
\r
About The Author \r Jody Taylor, an associated as well as a contributing editor the Hateweight.com \r for distinct article sites/journals. Please feel free to visit the website \r Hateweight.com for more information on Obesity, Weight Loss methods\r diet pills exercise or any Fitness\r related issues. Or write to him AT editorjodytaylor@gmail.com. Any\r comments and /or suggestions will be highly appreciated. Please note that this article is not a substitute for medical advice.\r \r \r \r |
by: Stephen Morgan
\r
Somehow the youthful notion of “live fast, die young!” becomes less appealing as the days go by. Funny that, isn’t it?\r
I remember the day well, it all started in May 1997 with a routine (or so I thought) Doctors appointment in the morning and then the usual rounds of trying to keep clients and staff happy. It was the day of my thirty ninth birthday and so I was looking forward to the celebratory dinner engagement later that evening. I had been feeling slightly “run down”, a euphemism here for “exhausted” but had put it down to slightly busy times in the office and so had finally relented to my wife’s pleas to “go and see the Doc and get everything checked out”.\r
Upon my return to the office in mid afternoon, I received a message from one of my colleagues “your doctor called and you are to call him back straight away”. “Ah, get the multivitamins ready and get ready to cut back on the alcohol time” I thought but alas not so.\r
“How are things Doc?”\r
“I’m fine but you’re not. I have a hospital bed set aside (he gave me the details of the hospital in question) and you are to get there straight away. I will see you there shortly.”\r
OK, a little bit harsh and to the point I thought. “Is there any particular reason?” I asked rather glibly.\r
“Yes, you need a blood transfusion straight away and we will take it from there. I’ll explain more when I see you there”\r
Things were starting to get a little too serious for my liking. Feeling slightly like a child who had been playing Monopoly and had just received the “Go straight to jail. Do not pass Go and do not collect £200 (or whatever your currency is depending on where you are reading this article)” I put the telephone down, stared at the blank wall in front of me and tried not to go into major panic mode.\r
The day was definitely not going to plan. The next thing was to inform my wife of exactly what had happened (to the best of my knowledge), put the birthday celebrations on hold; cancel the restaurant reservation and trying not to drive into anyone or anything else I headed home to pack some “overnight things” for my short stay in hospital.\r
“Overnight things!” I had prepared myself for overnight business trips before but somehow I wasn’t too sure whether the hospital would appreciate me arriving with laptop, mobile and modem et al in tow and so things were a little different this time.\r
The problem as it turned out had been that I had an abnormally low haemoglobin level that had surfaced as part of a routine Blood Test that had been carried out that morning.\r
The haemoglobin test is normally ordered as a part of the complete blood count (CBC) (which is ordered for many different reasons, including as a general health screening, further information can be found at http://www.bloodpressureinformation.info/whatisabloodtestpt1.html ). The test is also repeated in patients who have ongoing bleeding problems or chronic anaemia’s or polycythemias.\r
Normal values in an adult are 12 to 18 grams per decilitre (100 millilitres) of blood. Above-normal haemoglobin levels may be the result of: \r
• Dehydration, \r
• Excess production of red blood cells in the bone marrow, \r
• Severe lung disease, or \r
• Several other conditions. \r
Below-normal haemoglobin levels may lead to anaemia that can be the result of: \r
• iron deficiency or deficiencies in essential vitamins of other elements, such as B12, foliate, B6, \r
• inherited haemoglobin defects, such as sickle cell anaemia or thalassemias, \r
• Other inherited defects affecting the red blood cells, \r
• Cirrhosis of the liver (during which the liver becomes scarred), \r
• Excessive bleeding, \r
• Excessive destruction of red blood cells, \r
• Kidney disease, \r
• Other chronic illnesses, \r
• Bone marrow failure or aplastic anaemia, or \r
• Cancers that affect the bone marrow.\r
In my case, my haemoglobin count was 5.9 which as my doctor later cheerfully commented “I’ve never seen someone with a blood count that low, still standing!” Just what I wanted to hear I thought as I lay in the hospital bed strapped to a drip getting my transfusion. “Don’t worry, you’ll feel so much better with a few more pints in you and these are the sort that won’t give you a hangover in the morning either!” \r
Somehow, though grateful for their concern, I found it rather difficult to share their enthusiasm. You see, dear reader, the real problem in the whole proceedings had been with my own rather stupid (it’s a “guy” thing) concept in ignoring the warning signs that had been building up over the years and signing up for a lifetimes course in the “heal thyself” school of medicine.\r
As a Consultant pointed out rather bluntly at a later stage I had almost killed myself with my own stupidity. I had been losing rather large amounts (at times) of blood during regular bodily functions (I won’t dwell on this too much but you get the drift) but because I had been young and fit had managed to overcome these losses without too much in the way of inconvenience. Also because of my extremely low blood count, to compensate, my blood pressure (though normal at the time) had been kept artificially low.\r
The moral of the story so far is don’t be stupid, don’t ignore the warning signs and if confronted with anything slightly out of the norm then get it checked out and don’t die of ignorance and shame.\r
So having received my “Get out of jail free card”, most normal individuals with more than a half functioning brain would have then proceeded through life with caution but sadly it appeared that I was destined to “go for broke next time”.\r
\r
About The Author \r Steve Morgan’s Background is in marketing but through a number of experiences both direct and involving relatives, has developed a more than passing interest in Health Matters and thus acts as a Consultant for Blood Pressure Information (www.bloodpressureinformation.info) an independent information resource in Healthcare Matters. He also has an involvement with two other organisations http://www.stressrelief.ws and http://www.highbloodpressure.name.\r \r \r \r |
by: Valerie Balandra ARNP, BC
\r
Your adrenal glands are two tiny pyramid-shaped pieces of tissue situated right above each kidney. Their job is to produce and release, when appropriate, certain regulatory hormones and chemical messengers.\r
Adrenaline is manufactured in the interior of the adrenal gland, called the adrenal medulla. Cortisol, the other chemical from the adrenal gland, is made in the exterior portion of the gland, called the adrenal cortex. The cortex also secretes androgens, estrogens, and progestins. Cortisol, commonly called hydrocortisone, is the most abundant -- and one of the most important -- of many adrenal cortex hormones. Cortisol helps you handle longer-term stress situations.\r
In addition to helping you handle stress, these two primary adrenal hormones, adrenaline and cortisol, along with others similarly produced, help control body fluid balance, blood pressure, blood sugar, and other central metabolic functions.\r
In the heightened nervous state of adrenal burnout, the body overproduces adrenaline, cortisol and other stress hormones. Constant stress and poor nutrition can weaken the adrenal glands. Eventually, this causes the adrenal glands, the front line in the stress reaction, to show wear and tear and become depleted. This frequently leads to impairment in the thyroid gland, which can cause a further decline in energy level and mood and is one of the reasons why many people have thyroid glands that don’t work well.\r
When stress continues over prolonged periods of time, the adrenal glands can deplete the body\'s hormonal and energy reserves, and the glands may either shrink in size or hypertrophy (enlarge). The overproduction of adrenal hormones caused by prolonged stress can weaken the immune system and inhibit the production of white blood cells that protect the body against foreign invaders (in particular lymphocytes and lymph node function).\r
Adrenal dysfunction can disrupt the body\'s blood sugar metabolism, causing weakness, fatigue, and a feeling of being run down. It can also interfere with normal sleep rhythms and produce a wakeful, unrelaxing sleep state, making a person feel worn out even after a full night\'s sleep.\r
Common Causes of Adrenal Stress\r
• Anger\r
• Fear / Worry /Anxiety\r
• Depression\r
• Guilt\r
• Overwork/ physical or mental strain\r
• Excessive exercise\r
• Sleep deprivation\r
• Light-cycle disruption\r
• Going to sleep late\r
• Surgery\r
• Trauma/injury\r
• Chronic inflammation\r
• Chronic infection\r
• Chronic pain\r
• Temperature extremes\r
• Toxic exposure\r
• Malabsorption\r
• Maldigestion\r
• Chronic illness\r
• Chronic-severe allergies\r
• Hypogycemia\r
• Nutritional deficiencies\r
Testing for Adrenal Health\r
In order to determine the health of your adrenal glands you need to have a simple blood, urine, or saliva test performed by your practitioner. Cortisol levels can be checked by blood or throughout the day by a saliva test. DHEA, and Epinephrine, are some other indicators of adrenal function.\r
Associated Symptoms and Consequences of Impaired Adrenal Functioning\r
• Low body temperature\r
• Weakness\r
• Unexplained hair loss\r
• Nervousness\r
• Difficulty building muscle\r
• Irritability\r
• Mental depression\r
• Difficulty gaining weight\r
• Apprehension\r
• Hypoglycemia\r
• Inability to concentrate\r
• Excessive hunger\r
• Tendency towards inflammation\r
• Moments of confusion\r
• Indigestion\r
• Poor memory\r
• Feelings of frustration\r
• Alternating diarrhea and constipation\r
• Osteoporosis\r
• auto-immune diseases/hepatitis\r
• Lightheadedness\r
• Palpitations [heart fluttering]\r
• Dizziness that occurs upon standing\r
• Poor resistance to infections\r
• Low blood pressure\r
• Insomnia\r
• Food and/or inhalant allergies\r
• PMS\r
• Craving for sweets\r
• Dry and thin skin\r
• Headaches\r
• Scanty perspiration\r
• Alcohol intolerance\r
Treatment\r
Lifestyle changes such as:\r
Eating steadily, all day long. Skipping meals is one of the worst things you can do for your body. When you\'re hungry, your blood sugar drops, stressing your adrenal glands and triggering your sympathetic nervous system. That causes light-headedness, cravings, anxiety and fatigue. Another drawback to skipping meals: The resulting low blood sugar can affect your ability to think clearly and shorten your attention span.\r
Skipping breakfast is particularly bad, as it is a sure fire way to gain, not lose, weight. If you start each morning with a good breakfast and \"graze\" healthfully every two to four hours, your blood sugar will remain steady throughout the day. You\'ll feel more rested and energetic.\r
Eat protein with every meal. Eat Complex carbohydrates such as brown rice. Avoid sugar, junk food, white pasta, white rice, white bread.\r
Absolutely NO Caffeine. Coffee/Sodas over stimulates your adrenals and they deplete important B vitamins.\r
Coffee does not give you energy; coffee gives you the illusion of energy. Coffee actually drains the body of energy and makes you more tired, because of vitamin and adrenal depletion.\r
Exercise to relax. Walking, Yoga, deep breathing, meditation, or stretching. No vigorous or aerobic exercise, which depletes the adrenals.\r
Avoid alcohol, processed foods, and tobacco. Nicotine in tobacco initially raises cortisol levels, but chronic use results in low DHEA, testosterone, and progesterone levels.\r
Reduce stress; learn relaxation techniques such as deep breathing, visualization, progressive muscle relaxation.\r
Helpful Supplements\r
The use of small amounts of natural adrenal hormone (hydrocortisone) to bring slightly low adrenal function up to its proper normal daily range is often helpful.\r
Take a daily multivitamin to provide nutritional support to the adrenal gland.\r
Vitamin C 1,000-3,000 mg a day\r
L-Theanine 100-400 mg a day\r
Pantothenic Acid (Vitamin B5) 300 mg a day\r
Licorice (Glycyrrhiza glabra), no more than 1000 mg of glycyrrhizin\r
About The Author \r Valerie Balandra ARNP, BC is a board certified psychiatric nurse practitioner and holistic health practitioner. Her website Integrative Psychiatry. Net focuses on ways to identify causes of bio-chemical imbalances and provides natural treatments for depression and anxiety. http://www.integrativepsychiatry.net.\r \r \r \r |
by: Mark Hyman, M.D.
\r
Carbohydrates are the single most important food you can eat.\r
That statement probably goes against everything you\'ve ever heard, so let me explain.\r
If you don\'t believe me, take this little test. Think of a carb!\r
If you\'re like most Americans, bread, pasta, soft drinks, French fries, sugar, and similar foods probably flew into your mind. Yes, these foods are carbs -- highly processed and refined ones.\r
And if these are the kinds of carbs you consume on a regular basis, let me warn you, (unless you regularly run marathons), you\'re most likely either overweight or heading down the road to weight gain.\r
You may like them, you may consider them \"comfort foods,\" you may think that they couldn\'t be so bad since they are so predominant in our current diet. But the biological bottom line is that human beings have not evolved to metabolize these types of carbohydrates.\r
They slow down your metabolism and contribute to every one of the major diseases associated with aging including diabetes, heart disease, dementia and cancer.\r
In most, cases they are also \"empty\" calorie foods-the worst possible combination -- high caloric foods, low in nutrients. They deprive you of vital nutrients as well as burden your body with the task of digesting food molecules that aren\'t giving you anything you need.\r
Eating them (especially in excess) is a prescription for weight gain. But they\'re not the end of the carb story. If you\'re like most people, you may not realize that the wide world of carbs is actually much, much bigger than this limited crowd of processed carbs.\r
In contrast, natural carbohydrates, which come to your table just like Mother Nature made them, contain many essential nutrients and specialized chemicals that turn up your metabolism via newly discovered plant chemicals call phytonutrients.\r
So you have a choice: use phytonutrients to spark your metabolism into action, or drown your metabolism with indigestible nutrient-poor carbs.\r
Our genetic nutritional template goes back 20,000 years. Our ancestors foraged for wild food, like wild berries, grasses, roots, and mushrooms to find life-giving phytonutrients that all humans are designed by nature to eat.\r
On a recent vacation I found myself in a sea of phytonutrients in the wild islands of Southeast Alaska. I was foraging along with the grizzly bears for bog cranberries, blueberries, nagoonberries, raspberries, and strawberries. These scrumptious berries, bursting with phytonutrients, were smaller, richer in color and taste, (and lower in sugar) than their domestic berry cousins.\r
Here\'s a tip: The greater variety and the deeper the color of plant foods you eat, the higher their concentration of phytonutrients. The key is to learn which phytonutrient-dense foods can prevent disease and promote weight loss.\r
Want phytonutrient power?\r
Here \'s a small sample of the many superfoods that contain these powerful phytonutrients: isoflavones in soy foods, lignans in flax seeds, catechins in green tea, polyphenols in cocoa (yes, chocolate!), glucosinolates in broccoli, carnosol in rosemary, and resveratrol in red wine. \r
And there are hundreds more that can help you unlock the secret to natural weight loss. All of these compounds -- and dozens more -- will help you fight disease and obesity. These special compounds literally communicate with your genes and turn on messages of health and weight loss. They are key to the success people experience in losing weight on a program I\'ve developed during my 20-years practicing medicine, called UltraMetabolism.\r
Before you reach for that Cinnabon, know that phytonutrients only occur in whole, unrefined, unprocessed plant foods. All vegetables (and many fruits) score high in phytonutrients, while processed carbs, like bread and pasta, have virtually none.\r
Here\'s a shorthand to distinguish between the metabolism boosters and the processed carbs that will only weigh you down:\r
Anything that has been packaged or put through a machine is processed (like a potato chip). Anything that comes right out of the earth is natural (like a plum).\r
Don\'t let all the terminology -- high fat, low-fat, high-carb, low-carb, high glycemic index, low glycemic index, complex carbs and simple carbs -- confuse you. The key is eating whole, real, unprocessed, food found as close to nature as possible. Now you know why your grandmother always told you to eat your vegetables!\r
Folk wisdom passed down the generations showed how to give the body what it needs. In the early twenty-first century, that wisdom is being confirmed in the research of leading edge scientists. So you can follow these recommendations I offer with total confidence that the latest medical science backs them up.\r
This new science reveals why you should never do what some ill-advised diets suggest: cut out all carbs. Not a good idea-because you also cut out all the phytonutrients (and the fiber) that only comes from whole plant foods.\r
Along with their obesity fighting chemicals, vitamins, and minerals to accelerate your metabolism, most whole carbohydrates are filled with healthy plant fiber to slow the absorption of sugar into your bloodstream.\r
And for super fast weight loss, you\'ll want to eat some special \"super\" fiber foods which I use as my secret weapon with many patients who have had difficulty losing weight. Once you incorporate them into your diet, you\'ll feel full, experience steady energy, and will never be tempted to overeat.\r
Here\'s a guarantee: If you\'ve been consuming highly processed foods such as sodas, chips, and crackers, and you decide to boost your intake of those powerful phytonutrients that I\'ve reviewed, you\'ll be taking the first step towards re-programming your body for automatic weight loss and health.\r
My dirty little secret as a doctor is that I never treat anybody specifically to lose weight; I simply help them become healthy using these and other techniques and the weight automatically comes off.\r
So remember, eat your carbs, but make them the right carbs!\r
About The Author \r Mark Hyman, M.D. is a NY Times bestselling author, lecturer, and practicing physician. Discover how you can program your body to automatically lose weight and find out what special super fiber can help by grabbing an exclusive sneak preview of UltraMetabolism at http://www.ultrametabolism.com/article6.\r \r \r \r |
by: Saurabh Jain
\r
The gall bladder back pain is usually caused due to the inflammation or improper functioning of gall bladder, which is a small pear-shaped organ on the underside of the liver, in the right upper quadrant of the abdomen. Its main function is to collect and store bile, which is used by the body to digest fats. Bile is made in the liver cells (hepatocytes) and consists of water, electrolytes, bile acids, phospholipids and bilirubin. It assists in the absorption of fat-soluble vitamins, A, D, E and K.\r
\r
Causes Of Gall Bladder Problems\r
\r
Gall bladder diseases and problems are fairly common and affect both men and women. The symptoms can vary from indigestion and nausea to vomiting and pain in the right upper abdomen. This pain also radiates to the lower back, resulting in gall bladder back pain. Other symptoms include:\r
\r
1.Fever due to inflammation in the gall bladder \r
2.Abdominal bloating\r
3.Severe heartburn and gas\r
4.Jaundice\r
5.Diarrhea\r
\r
Some of the gall bladder problems are caused by:\r
\r
1.Production of toxic bile by the liver\r
2.Inadequate production of bile\r
3.Excess amount of cholesterol in bile, leading to the formation of gall bladder stones\r
4.Infection in gall bladder \r
5.Hormonal changes during pregnancy\r
6.Blood disorders or infections\r
\r
The lower back pain can be attributed to a gall bladder disorder problem that results in gall bladder pain called biliary colic. Biliary colic occurs when gallstones block the small duct that drains bile to the small intestine. Gallstones or biliary calculi are small stones formed from a mixture of cholesterol, bile pigment and calcium salts. The formation of gallstones is a very common disorder and affects approximately 15% of the people at the age of around 50. However, in most cases, complication and infections don’t arise until gallstones block a bile duct, which then leads to severe pain lasting from 30 min to several hours. In such circumstances, you must undertake an ultra sound test to confirm the presence of gallstones and then get the proper treatment with the help of a doctor.\r
\r
For more comprehensive information on Back Pain please visit www.backpain-resources-online.com.\r
About The Author \r Saurabh Jain has created a comprehensive website on Back Pain.\r www.backpain-resources-online.com\r ascentinfosolutions@yahoo.com\r \r \r \r |
by: Peter T Kavanagh
\r
Until recently, western medical research has been inconclusive in determining whether or not there is real benefit for an asthmatic to conduct breathing exercises as part of an overall asthma management program. These exercises have certainly been popular in many alternative type asthma management programs but have not yet been embraced by allopathic, or traditional western physicians.\r
But they are beneficial and will help an asthma sufferer reduce symptoms and increase strength.\r
The two most often practiced techniques are Buteyko (named after the Russian doctor who developed them) and a yoga training technique known as pranayama. In very simple terms, Buteyko exercises involve breathing through the nose (not mouth), exhaling for as long as possible and then holding the breath as long as possible at the end of the exhale. During the inhale, a series of short, but shallow breaths are practiced. Pranayama is about correct posture, relaxation and controlled, slow inhalation and exhalation, with a focus on using the diaphragm muscles to assist with breathing. \r
While breathing techniques have long been supported by naturopathic physicians, it is only in the last several years that the allopathic medical community (traditional doctors) has moved to try and quantify any potential benefit from these exercises. One study, published in the March 2004 edition of “Current Opinion in Pulmonary Medicine” concluded there might be some benefit, although more study was required. \r
In several patient groups (some using buteyko training and others using pranayana), there did appear to be reduced asthma symptoms although lung function did not appreciably change (as measured by PEFR). Nevertheless, patients felt better and did experience a reduction in need for relief medications.\r
How do breathing exercises help asthmatics\r
Since asthma is related to inflammation of the lungs and constriction of the smooth involuntary bronchiole muscles, how can doing breathing exercises help alleviate symptoms?\r
For starters, it is estimated that some 30% of asthmatics suffer some degree of breathing dysfunction. Bad habits are easily learned when suffering from asthma symptoms and it is not uncommon for those habits to continue in between attacks – breathing through the mouth and short, shallow breaths for example. \r
This type of breathing deprives the lungs of their full potential to effectively exchange oxygen with carbon dioxide. Breathing exercises enforce good habits where the full range of lung function is used. Consequently, the body gets the oxygen it needs and the chronic asthmatic feels better, with more energy.\r
And not only will it make the breathing process more efficient, there is evidence that breathing muscles (diaphragm and lung muscles) are strengthened. So even if breath training doesn’t directly improve lung function, eliminating bad habits will improve overall health and quality of life. And this new energy level is important in getting stronger and finding the motivation to attack asthma with a total management plan that results in symptoms being completely controlled – with very little, if any need for medications.\r
In addition to increased energy levels and stronger lung muscles, there is another benefit to breathing exercises –even if it doesn’t directly result in increased lung function. And that is when actually enduring an asthma attack. \r
Anyone who has asthma knows what it is like to struggle for breath. You can’t get enough air into your lungs and just as agonizing, you can’t seem to get any air out. Asthmatics who practice correct breathing exercises are much more likely to be able to endure, in a controlled manner, an asthma attack than those that don’t. \r
Of course that is not to say that controlled breathing replaces relief medication – it most certainly doesn’t. But it does contribute, in a real way, to stabilizing the attack because the asthmatic can fight the temptation to start breathing in an uncontrolled manner. Indeed, biofeedback, a technique in which patients are trained to basically will themselves to breath more efficiently, seems to be getting more and more traction.\r
Controlling asthma cannot be achieved by only using one tool. Multiple tools should be used – in addition to the control and relief medications prescribed by your physician. Diet, exercise, trigger controls are all essential components; and so is a good and consistent program of breathing exercises. Using all of these tools will allow an asthmatic to completely control her disease and enjoy a symptom free lifestyle. \r
About The Author \r Peter T Kavanagh is editor of http://www.asthmahelpcenter.com. He is also the author of ASTHMA DOESN\"T HAVE TO HURT, an ebook descriibing how he and his daughter became totally symptom free.\r \r \r \r |
by: Kamau Austin
\r
Did you know that BOTOX injections are one of the most popular procedures in cosmetic surgery today? In fact, Botox injections far out number breast augmentation and rhinoplasty (cosmetic surgery on the nose), as the most preferred aesthetic surgical procedure?\r
As you may agree, in western culture attractiveness is closely wedded to youthfulness. The appearance of wrinkles on the face is a source of anxiety for millions of women and men.\r
The search for a miracle drug to help us appear younger presently fuels a multi-billion dollar beauty and cosmetic industry.\r
The related industries of weight loss and health are just as robust. There is stiff competition between beauty companies constantly trying to sell youth and beauty in a jar.\r
If you have the money you can opt for the more invasive (and ostensibly more effective) procedures to help you look younger. This where BOTOX followed by its more permanent cousin, plastic surgery may fit the bill.\r
A nutritious and balanced diet, accompanied by a rigorous exercise regimen can make your body look years younger. Unfortunately there’s no such workout to tighten your face.\r
Your face starts reflecting the passage of time the soonest, and most visibly. Studies indicate wrinkles appear on our skin as early as the age of 27.\r
If it is our face, which betrays our age the first, no wonder it the focus of so much anxiety. This is why we want age-defying intervention.\r
BOTOX, as of now, appears to be the answer to some people’s prayers. Younger and firmer looks seem to be just a few small injections away.\r
BOTOX is actually short for Botulinum Toxin Type A. It is a highly toxic substance and one of its milder side effects is food poisoning.\r
It is actually a protein complex, which is produced by the bacteria Clostridium botulinum. What is used in cosmetic surgery is an injectible form of this toxin. \r
This form of the toxin is purportedly sterilized and purified.\r
Some consider BOTOX a poison. They feel this way because it is injected in small doses under the skin. It is reported to work by deadening the underlying muscle, preventing any further movement and thus smoothening out the skin.\r
BOTOX is said to interfere between muscle and nerve interaction. Some feel small doses of this chemical effectively prevent the release of acetylcholine by the nerve cells.\r
This neuro-chemical transfers signals to muscles, determining their contraction and relaxation. When injected into selected muscles, BOTOX stops them from contracting.\r
Therefore, any present frown lines are ironed away. In fact, within a week they become almost invisible.\r
In the April of the year 2002, the FDA approved the use of BOTOX injections as a treatment for the reduction of frown lines. Since then, it has come to be regarded as the fastest growing anti-aging cure in the country.\r
Keep in mind that the FDA cautions against using Botox more than once in 3 months. Also it recommends that the lowest possible effective dose to be used in a session.\r
There are other, more permanent, options available – if you are inclined towards cosmetic surgery. Procedures like an eyelid tuck (blepharoplasty) and a bow lift (also called a forehead lift) last about 30 to 90 minutes.\r
They are outpatient operations, so you can leave for home the same day. Another option is the face lift (or rhytidectomy) – a slightly longer operation which can go on for 2 to 4 hours.\r
Patients are advised to stay overnight at the clinic. Although none of these procedures can reduce wrinkles, they very distinctly tighten up a sagging face by literally cutting away any extra bits of facial skin. The recovery period can last from 7 days to a month depending upon the extent of the operation.\r
However, at the end of it you may be rewarded with a much younger and firmer facial appearance.\r
Given the risks associated with Botox facial treatments like Rejuvinol deserve a serious look. We have heard that Rejuvinol available from Amazon and www.BODeStore.com is a product that uses helps give a younger appearance by appearing to smoothing out wrinkles. It’s makers say that it contains the universally recognized Argireline® from Lipotec S.A. The active ingredient in Argireline® is acetyl hexapeptide 3 (AH3), a deep penetrating, powerful amino peptide that helps to relax the intensity and frequency of facial muscle contractions. It just may be a less expensive and invasive way to put your best face forward. \r
Kamau Austin is a health and fitness enthusiast and advocate.\r
He writes on a regular basis on timeless health and fitness tips at the Fit After Forty Blog. See more useful health and fitness news and tips at… http://www.healthandfitnessvitality.com/blogs/fitnessblog.htm\r
About The Author \r Kamau Austin is Owner of AMS Publishing and is a business and fitness wellness advocate. See more of his health and fitness tips at www.HealthandFitnessVitality.com or get Internet marketing solutions at www.SearchEnginePlan.com\r \r \r \r |
by: Bill MacArthur
\r
What is the first thing people think of when discussing binoculars? Marine, hunting, birding and other nature related activities are some of the more popular uses. Although binoculars greatly serve their purpose during these activities, they can be used for more than most people think. \r
Many people don’t realize the advantages of owning a pair of quality binoculars. Here are a few popular pastimes that employ the use of binoculars: \r
Traveling - Binoculars are a great tool for site seeing. Travelers that visit spectacularly scenic places, such as Europe, Japan, New Zealand, or even British Columbia can greatly enhance their experience with a handy set of binoculars. The ability to optimize your view and see miraculous detail will make your trip extraordinarily unforgettable. \r
Live theater and music concerts - Enjoy sitting in the back row? A pair of binoculars will make you feel like you are on center stage. Have the best view in the room and see the whole show up-close and personal. Binoculars are an absolute must for outdoor concerts and music festivals. \r
Camping - Bring binoculars and enjoy the wildlife view with your family. It will give you the ability to see things you never thought you would see, like a bird\'s nest way up in a tree or the rolling clouds from a storm blowing in. You can also use binoculars while out hiking, to help you navigate a more direct route to your destination. \r
Stargazing – Binoculars can be your first tool in the discovery of astronomy. Regardless of your experience stargazing, the study and practice of astronomy is both educational and fascinating. Take your significant other to a designated spot and learn about the stars and moon together. \r
Spectator Sports - When you want to have a close-up look at your favorite sporting event, don\'t forget to bring your binoculars. Get an expert view of all the plays. Indulge your childhood dream of becoming an umpire, and get in on the game. Your binoculars will give you a view of the action that is unparalleled, especially if you are up in the nosebleed seats.\r
About The Author \r Bill MacArthur loves the great outdoors, and spends most of his free time at his cottage retreat. Every so often, he writes an article for thebinocularsite.com – an excellent online resource for information about Binoculars, Night Vision ( http://www.thebinocularsite.com/night-vision-binoculars.aspx ), Rangefinders ( http://www.thebinocularsite.com/rangefinders.aspx ) and more.\r \r \r \r |
by: Robert Simic
\r
Not only do scented candles lend flattering, soft light and a special atmosphere to a room, they also fill the space with a wonderful fragrance of your choice. Even unscented candles burn away unpleasant smells, in or out of doors and they are as effective as any atomizer. (Any candle will burn away the smell of cigarette smoke – and more effectively so if a little vanilla perfume is added to it.)\r
The longer a it burns, the more aromatic it will be. This is because the greater the area of molten wax, the more vapour and perfume is released. As container ones have a bigger pool of molten wax, they are particularly suited as scented candles. \r
If you like a richly scented candle, one way is to go for a larger container or mould and give it more than one wick. This will create a bigger pool of molten wax and thus a stronger aroma.\r
Scents or essential oils, herbs or aromatic flowers can also be added – i.e. you can infuse the wax with these scents. \r
The best known, for utilitarian purposes, are probably those scented with citronella, as they will keep mosquitoes and midges at bay, in or out of doors. Generally, however, we associate them with romance, festivity and luxury. They can really do wonders for creating a general feeling or mood.\r
Adding perfume to candle wax makes the wax more liquid. This is the reason why most of them come in some kind of a container -- a glass or jar of some kind, often terracotta. Used fragrances can be anything you like – from heavy oriental fragrances to fresh floral scents.\r
Floating candles are usually scented; not only do they have a broad base, but the cool water helps to prevent the molten wax from becoming too liquid and messy. (Small foil cupcake holders make wonderful moulds for them!)\r
Generally speaking, they should not be lit before serving a meal – their strong aroma, mixed with that of the food you have prepared, may not go well together. Light them after dinner, when you serve coffee.\r
One can choose from a wide range of fragrances -- whatever suits your mood -- rich, heady, strong fragrances such as jasmine or rose, or earthy woody scents such as sandalwood and cedar. Furthermore, aromatherapists will tell you that certain smells have certain effects on humans; their research tells you that some fragrances are soothing, relaxing and create a general feeling of well-being -- Jasmine, Lavender, Ylang Ylang and Geranium. \r
For more information on Candles, please visit: http://www.custom-scented-candles.com\r
About The Author \r Robert Simic\r Author of http://www.custom-scented-candles.com.\r \r \r \r |
by: Paul Disley
\r
Not wanting to miss out on the big event this year, Stanley Tools have release it\'s limited edition \"England\" range off tools and accessories. \r
First up is the 3 piece Dynagrip II Chisel set which is styled in England colours (what else) with red and white polypropelene moulded handles with soft touch elastomer panels for improved grip and control. Each handle is tough enough to withstand hammer blows and the chrome alloy blade should give superior edge retention. \r
It would have been nice for the guard tips to also be in red/white but a little disapointingly are standard issue black. \r
Second up for offer is the decorating set which has a 9\" durable tray (in white) and a mini tray in red, ideal for those little touch-up jobs. \r
3 pack of brushes and large and small rollers are included. \r
The pick of the crop is undoubtedly the 26\" heavy duty \"England\" toolbox featuring an integral saw groove and comfort handle - a must for England die hards this summer. \r
These tools could be pride of place in every self respecting English tradesmans armoury - but will they continue to shine if England\'s departure from the World Cup comes sooner rather than later? \r
\r
About The Author \r Paul Disley for http://www.powertooldirect.co.uk.\r \r \r \r |
by: Jason Hahn
\r
At the most recent Toy Fair in New York City, toy manufacturers got the chance to display and show off their newest goodies to retailers. Below are some of the toys that were debuted.\r
- Nerf Showtime Hoops: This Hasbro creation features an electronic basketball hoop system with a ball that bounces off of the backboard, but is just soft enough to prevent breaking a window. This toy was developed with And1, a popular basketball brand. The hoop goes up to 6 feet and 7 inches, and features the interactive voice of And1’s emcee “Duke Tango.” The hoop also comes with built-in speakers, jacks for portable music players, cup holders, drink dispenser, scoreboard, and a spotlight that shows the child where to stand. [$250]\r
- My Furreal Friends Pony: Hasbro also created an animated pony with sensors that will respond to touch, sound, and light. Children can climb on the pony’s back to go for a ride, while the toy makes galloping sounds. If its mane is brushed, the pony will neigh. If the pony’s name is called out, the toy will turn its head towards the sound of the voice. [$300]\r
- Play-Doh: In light of Play-Doh’s 50th birthday, Hasbro has introduced a birthday cake-shaped pack of 50 Play-Doh colors, featuring six new colors. [$13]\r
- Moon Sand: Spin Master introduces a new rival to Play-Doh with its Moon Sand, a sand-like substance that can be molded into shapes just like regular dough. But the key difference here is that Moon Sand will never dry when it is left out and can be molded again after it is left alone for a period of time. [$5-20]\r
- Digital Spy Camera: Wild Planet has come out with a pair of shades for kids who aspire to become spies. These sunglasses can take up to 20 photos with a resolution of 640 x 480 pixels with its retractable camera. [$35]\r
- Air Hogs Hydro Freak: This is a remote-controlled vehicle that can drive on the ground, coast above water, or fly into the air, created by Spin Master. [$100]\r
About The Author \r Jason Hahn\r \r \r \r |
by: Dion Semeniuk
\r
The magic that you see magicians performing today is really\r
truly amazing. It seems like every year the bar is being raised\r
to put the challenge on the rest of the magic community to come\r
up with the next “big thing”. Magic shows are getting bigger;\r
they’re getting more elaborate; they’re getting extreme. But is\r
bigger always better?\r
\r
Think about it. What would you rather see, David Copperfield on\r
stage performing one of his unbelievable elusions with all the\r
lights, pretty assistants, and fire and smoke or some ordinary\r
Joe walking up to you on the street and asking you to pick a\r
card, any card? \r
\r
What’s your first reaction? Of course, who wouldn’t want to go\r
see David Copperfield? He is the man, well known for all of his\r
mind blowing magic that he has performed on stage and seen by\r
millions on TV. Hey, if I was asked this question, I’d be the\r
first to admit, I would choose David Copperfield in a heartbeat.\r
\r
But let’s take a step back and think about this question, David\r
Copperfield or Ordinary Joe. You’ve got the glamour versus the\r
struggling street performer. Why would we choose Copperfield\r
over Ordinary Joe? Is it because we know what Mr. Copperfield\r
can do and we know whatever he does is over the top and we will\r
enjoy it? Most likely, but what about Ordinary Joe? Why not\r
give him a chance? \r
\r
If you really think about it, do you know what this Ordinary Joe\r
can do? Nope. So maybe it may be more exciting to see what he\r
can do over Copperfield. Just maybe this Ordinary Joe has\r
something that you and the rest of the world have never seen\r
before. He may even have the next “big thing” in magic.\r
\r
Maybe Ordinary Joe isn’t so ordinary after all. Now that I have\r
put this perspective into your mind, I’ll ask the question\r
again, Copperfield or Ordinary Joe? It’s still a tough sell,\r
isn’t it? We are still drawn to the glamour and lights of\r
Copperfield because we know what he can do, he is a proven\r
entertainer. \r
\r
You may be asking yourself, so what is the point in all of this?\r
My point is that David Copperfield use to be that Ordinary Joe\r
and now look at him. He is far from ordinary. So next time,\r
take the time to give that Ordinary Joe a chance to show you the\r
magic he can do because he could be showing you the next “big\r
thing”. In the end, magic being performed by some one on the\r
street or on some big stage, it is still magic and that’s what\r
counts.\r
About The Author \r Dion Semeniuk is the proud owner of the popular online magic trick store that offers magic tricks for all ages. Learn free magic tricks by visiting http://www.thisismagic.com.\r \r \r \r |
by: Maddy Cranley
\r
Knitting in its simplest form is often described as the looping of a string around two sticks. When faced with multi-color patterning, intricate stitches or detailed graphs, this seemingly easy craft becomes a more complex activity that can benefit from an innovative tool or two. Right from the start when the ideas for a new knitting project abound, there are aids to guide you in choices of yarn and color. Color wheels and color selectors, using proven principles of color theory, can steer you through establishing a pleasing color combination of two or many colors. Even though you may pick the perfect geranium pink to match that perfect leaf green, you still must find commercially available yarns of compatible weights in those very colors. Many yarn retailers offer, at a reasonable cost, sample cards of available yarns in their full color range. Much like selecting paint chips at the hardware store, you are able to see at a glance what colors are available in a particular yarn and how they interact with other colors of that yarn type. \r
The screwdrivers and wrenches of knitting, the needles, though basic in shape, appear in a variety of materials. Wood and plastic offer comfort to tired hands, while metal needles promise speed. A luxury class of needles fashioned from ebony or rosewood are advertised as hewn from the remains of prized woods used in the manufacture of musical instruments. These needles should make your stitches sing. There is also the “heritage“ needle collection of which mine is labelled, due to many being borrowed from my mother’s knitting basket and never returned. A “classic” collection will likely contain a hodgepodge of needles gathered over the years as in mine, which range from a chipped orange metal No. 4\'s to green plastic No. 8\'s. It’s an odd grouping of materials and colors but favorites are easily recognizable when a certain knitting job comes to mind. \r
Now any good craft project whether made from wood or wool is only worth its weight when measurements are accurate and consistent. To knitters, the correct gauge must be achieved or every measurement throughout the project will become skewed. With numerous devices available to help accurately measure those all-important numbers of stitches and rows, there is absolutely no excuse for having the wrong gauge. A square gauge frame will force you to line up your knitting with the stitches at right angles to the rows, leaving you to count the numbers between the borders of the frame. Transparent stitch templates will tell you nothing but the truth as you try to match the drawing of the desired stitch gauge to the stitches of your knitted sample. A good tape measure, plastic or cloth, retractable or not, is essential to measure those lengths and widths once you start knitting. \r
To see those stitches clearly, use a magnifier lamp clamped to your favorite chair or stood behind the sofa. Try a pair of magnifying flip-up lenses to increase your staying power when working with intricate stitches and dark colors. Don’t forget to prop up that book or pattern on a bookstand to keep your charts and graphs front and center. A line magnifier placed over the chart on a magnetic board will eliminate a lot of twisting and turning in your seat as you lean to squint at those lines. Once you have found your place there are gadgets to keep it. Stitch markers and row counters mark the spot and giant safety pins put stitches on hold. \r
A collection of tools needs a toolbox. Needles should be organized in needle cases, one for the straights and another for circulars, small boxes or bags for the bits and pieces such as stitch markers and measuring devices, and a great big bag or basket to keep it all handy and neat. \r
© Maddy Cranley 2006\r
About The Author \r Maddy Cranley is a professional knitwear designer, who has created exclusive designs for knitting and craft magazines, authored and published three books on the subject of knitting and felting, and produces an ever-expanding line of maddy laine and maddy baby handknitting patterns. For additional information, see http://www.maddycraft.com.\r \r \r \r |
by: Steve Gillman
\r
Want to have great ideas? You could try waiting to see if they pop into your head someday, and they honestly might. However, if you want a more systematic method you can use today, here it is in three simple steps:\r
1. Get knowledge in the area in which you want the ideas.\r
2. Use idea-generating techniques.\r
3. Choose the best ideas from the results.\r
Great Ideas Start With Knowledge\r
You wouldn\'t expect to come up with a new theory of relativity if you had no knowledge in physics or mathematics. You need some degree of knowledge in the area in which you want new ideas. For truly great ideas, it helps to have a great deal of knowledge.\r
To create a new transportation device, for example, you would want general knowledge in that field, as well as more specific knowledge. This might include knowing a little about all the current modes of transportation. You might add to that a list of things that have been tried and failed, and a list of all the things that people want in their transportation.\r
Great Ideas From Techniques\r
Ideas and inventions start in the mind, and the mind follows certain patterns and rules. This is why tools such as problem solving techniques and other idea generating techniques work so well. Consider the \"concept combination\" technique, for example. Tell your mind that you need a useful combination of a plane and a motorcycle, and it will search until it finds it. This mind took twenty seconds to imagine wings that expand out at high speed from a motorcycle, allowing it to glide right off the edge of a cliff.\r
The technique of redefining problems in many ways can open whole new areas to explore. Redefining \"inexpensive homes\" as \"ways to help people afford homes\" has lead to all sorts of new financing methods that have made it easier to buy a home even as prices have risen. If \"better job\" becomes \"better way to make money\" you open a whole range of possibilities. There are dozens of great idea generating techniques to choose from, each with it\'s own advantage.\r
Many Ideas To Choose From\r
The more ideas you come up with, the more likely you are to find good ones to work with. This is why you should learn the systematic ways to produce new concepts. Finally, if \"great\" means \"important\" to you, you need to work in important areas. There\'s nothing wrong with inventing a better clothes hanger, but if you want to change the world, start working on new ways to save the environment, ways to end hunger, new political processes that avert wars and other great ideas.\r
\r
About The Author \r Steve Gillman has been exploring new ideas for decades. Visit his site for invention ideas, business ideas, story ideas, political and economic theories, deep thoughts, and to get a free course on How To Have New Ideas: http://www.999ideas.com.\r \r \r \r |
by: Peta DSilva
\r
Fruit Bouquets are quite interesting to make, and look delicious. They can be made out of real fruit or fake fruit- in this article I am using real fruit. If you decide to use real fruit then be aware that the bouquet will have to be eaten in a few days... otherwise the fruit will rot.\r
You can use all sorts of different fruits, from apples to apricots, to peaches. There are certain fruits that make it easier to learn how to make a fruit bouquet, and I will use them in this article. Once you know what you are doing, you might want to try different fruits.\r
You will need:\r
- 7 Large Plums\r
- 11 Strawberries\r
- 15 Large Leaves\r
- 5 Small Rosebud Heads\r
- Cellophane\r
- 4 Feet of Ribbon\r
- Thick, semi-thick, and thin gauge wire\r
- Stem tape\r
Step 1- Prepare the fruit.\r
Remove any stems or stickers from the fruit, and clean if needed.\r
Step 2- Prepare the cellophane\r
Cut squares out of the cellophane to wrap the plums in. The squares don\'t have to be too big, just big enough to encase the plum entirely. Twist the cellophane around the plum.\r
Step 3- Wire the plums\r
Wire the plums, using thick gauge wire.\r
Step 4- Tape the wire\r
Tape the wire. The plums should now look a little like a toffee apple on a white stick.\r
Step 5- Prepare the strawberries\r
Remove the leaves from the top of the strawberries, and then prepare them the same as the plums. Use the same size squares of cellophane as before.\r
Once the cellophane is twisted around the strawberries, cut the cellophane so only an inch or so is left.\r
Step 6- Wire the strawberries.\r
Wire the strawberries, using semi-thick gauge wire. The wire needs to be near the larger end of the strawberry, so the pointy end of the strawberry will be seen in the bouquet.\r
Make sure you are gentle with the strawberries, as they are quite squishy!\r
Step 7- Prepare the leaves.\r
Wire and tape the leaves using thin gauge wire.\r
Step 8- Shape the fruit bouquet.\r
Assemble everything into a posy shape. Do this by...\r
- Holding the plums in a bunch, using 2 hands.\r
- Fan everything out slightly.\r
- Insert leaves between the plums.\r
- Add the strawberries and the roses.\r
If you have any unfilled gaps, then fill them in then fill them in with two figure-of-eight bows. Cut off the excess ribbon, so that you only have loops.\r
That\'s it! A quick warning though... if you used real fruit, make sure you put the fruit bouquet in the fridge, otherwise it will start to go off (and smell a bit funny), in a few days.\r
\r
About The Author \r Peta DSilva has been making bouquets for over 14 years. Her website has lots of free information on making your own bouquets, including more details (and pictures) on How to make a fruit bouquet:\r http://www.visionsofsilk.com/How-to-make-a-fruit-bouquet.shtml \r and how to make a candy bouquet:\r http://www.visionsofsilk.com/How_to_make_a_candy_bouquet.shtml\r \r \r \r |
by: Jason Hahn
\r
Simply put, anime is a form of cartoon animation created in Japan, which explains animes formerly-popular moniker, Japanimation. Anime’s history began at the start of the 20th century. This was when Japanese filmmakers began trying out new animation techniques that were being used in the Western world. Anime did not reach mainstream status until the 1980s, and since then it has blown up not only in Japan, but around the globe.\r
Part of the draw that anime possesses is the fact that they can target wide ranges of viewers. This is due to the fact that animes are not confined to one category, but run the entire gamut of genres, including action, sci-fi, drama, romance, horror, and yes, even erotica. Many animes do not limit themselves to one particular genre and mix genres together.\r
Animation itself allows anime creators to convey just about any storyline they desire. It is much easier to make a cartoon about large robots featuring huge action and destruction sequences than it is to produce a live-action film including the same things. With recent advances in CGI animators have even more power to transfer their wildest imaginations on to a screen. Storylines, characters, and settings are limited only to what creators can conjure up in their minds.\r
Though animes seem to be simple cartoons on the surface, many of them have deeper storylines and character development. This may be conveyed through the use of character-based flashbacks, which portray part of a character’s past to the viewer, allowing them to understand why they act a certain way or say the things they say. Juvenile humor may be thrown in sporadically in drama-based animes, but do not be surprised if you see poignant and profound character development in humor-based animes as well.\r
Needless to say, not all animes are just cartoons for kids. In fact, the majority of animes feature violence, sexual innuendos, and language that may not be suitable for children. This is likely a major reason why anime’s popularity has exploded in the past few years across the world. With animes, cartoons are no longer just for kids, and even adults can find themes of romance and drama that they might otherwise find only in real-life television shows. The unique blend of animated characters with more mature themes is undoubtedly an enticing combination for adult-viewers.\r
Most anime series find their foundations in manga, or Japanese comics. These mangas are usually a few episodes ahead of the actual television series and have become popular among international audiences as well.\r
When animes are released in theaters, on television, or on DVDs in countries outside of Japan, distributors must decide whether they want to use subtitles or dubbed voices. There are pros to both sides of the issue, and there are strong proponents of both. Some viewers enjoy watching their anime without having to read words on the bottom of the screen, which they say take away from the visual pleasures of the anime. Others prefer to hear the original voice acting and enjoy reading the more literal translations. DVDs offer both sides a satisfying medium, as they allow for either subtitles or English voice tracks.\r
Now that you know the basics of anime and its history, it is time to find the right animes for you. There are countless resources on the Internet that give recommendations and reviews of numerous anime series, many of which are readily available on DVD and even on television stations. Pick a genre, read up on reviews and summaries of shows that you are interested in, and enjoy.\r
Happy hunting.\r
About The Author \r Jason Hahn\r http://www.animeeveryday.com\r \r \r \r |
by: Ricky Alberta
\r
Cleaning vintage glass and antique porcelain should be done with the utmost of care. Before you wash your porcelain piece you have to remove the dust and the dirt from it. For un-restored antique porcelain you can use a soft brush to remove the dirt and use a mild dishwashing liquid to wash it. Never ever use abrasive cleaners or put porcelain in your dishwasher. Never immerse your porcelain in water completely, it is best to use a damp cloth to clean porcelain items. Use a dabbing or gentle wiping motion. If the porcelain piece has no stains, it is best to leave it alone and use a dry cleaning method instead. Use a dry, soft brush to remove dust and any particles. While cleaning your antique piece you have to take extra care to place it on a soft towel or other soft fabric.\r
If there is a need to remove some stains from the antique porcelain you can use cotton soaked in hydrogen peroxide (20% vol) and ammonia. You can re-soak the cotton swabs if needed during the cleaning process.\r
Vintage glass should also be never cleaned in a dishwasher or by using an abrasive cleaner. Wash one piece at a time using mild dishwashing liquid and warm water. Use a plastic bowl or bucket while you wash vintage glass pieces.\r
Before cleaning glass, take off any jewelry you have on your hands such as rings or bracelets so you don’t risk scratching your piece. If you have hard water, consider using bottled or filtered water instead of tap water. Also, pad the washing and drying area with some soft towels or cloths.\r
If the glass you are cleaning is stained by alcohol or usage of hard water, you can use citric acid or white vinegar with warm water to clean such glasses.\r
For glass that has a foggy look to it, that is not original to the glass, toothpaste or denture whitening paste will work. Simply put a dab of the paste on your finger and gently rub the glass. This also removes smoke stains from being in a house where there are smokers.\r
For glass with mineral or chemical deposits, you can use the same chemical cleaner that you use to clean your bathtub or tile from calcium deposits. Be sure to rinse the chemical off quickly though.\r
When cleaning any glass, it is critical to use lukewarm water to rinse only. Using water that is too hot or too cold may risk shattering the glass.\r
For very expensive or old cut glass, etched glass or painted glass, be extra careful. Cleaning may damage these surfaces. For very fragile glass like this, it may be best to consult a professional conservator.\r
Avoid using strong acids while cleaning older glasses since they may etch the glass and spoil the look of the vintage glass.\r
After cleaning, it is best to let your antiques, whether glass or porcelain to air dry for a bit, then use a soft, lint free towel to gently dab any excess water off of them.\r
With careful cleaning and handling, your vintage glass and antique porcelain items will look beautiful for years to come.\r
About The Author \r Ricky Alberta is an editor and webmaster for several websites including Always Treasured Antiques & Collectibles, which offers vintage costume jewelry, antique porcelain, vintage glass, vintage jewelry boxes and men\'s vintage jewelry. http://www.alwaystreasured.com.\r \r \r \r |
by: Bob Benson
\r
Furnishing a nursery can be a wonderful time for an expectant mother. Not only is it fun to prepare for the birth of a baby, but it gives the expectant mother an outlet for those nesting instincts that will soon kick in. A lot of well-meaning people (i.e. parents and in-laws) will convince you that you simply must have certain furniture for your new baby’s room.\r
Some of the furniture you will likely consider includes:\r
Bassinette\r
Crib\r
Changing table\r
Dresser\r
Rocking chair\r
Do you need it all? Only you can know for sure. Ask yourself, “What furniture am I really likely to use?”\r
A bassinette is handy for keeping the new baby very close. Most are portable so you can roll them throughout the house. If someone offers to loan you a bassinette, take them up on it as long as the mattress is clean and in good shape. You’ll only use a bassinette for a short period of time, so why invest in it as a major piece of furniture?\r
A crib, however, is a different story. If you plan for your child to sleep on his or her own at all, you will want a crib. It’s not as safe to borrow a crib from someone and while cribs are a type of baby furniture that have sentimental attachments, don’t agree to use an old crib because it was the one your husband used when he was a baby. Safety standards have changed dramatically and what was once considered safe furniture, might not be now. Look online to find baby crib safety standards. Make sure any spindles on the bed are placed close enough so that the baby cannot get his or her head stuck between them. Also, make sure there’s no lead paint on the bed. If you’re like most mothers, you’ll feel better about your baby’s safety if you buy new or one that was just recently used by someone you know.\r
Do you need a changing table? Mothers went for years without this piece of furniture. But, they are nice to have and at a convenient height that saves some back strain. It’s a matter of available space, available money and your willingness to bend over to change a diaper!\r
A dresser, if bought to last for years, would be a good furniture investment. Don’t waste money on a cutesy theme dresser that the baby will only outgrow when he or she starts to develop personal tastes. Instead, think about the rest of your house. Do you have a lot of mahogany furniture or a lot of white painted furniture? Buy a dresser that you can move elsewhere in the house if your child decides he or she hates it down the road. Buy solid wood. The furniture will last longer and it will contain fewer chemicals than cheaper veneer furniture pieces often include in the processing stage or in the glue used to hold pieces together.\r
Everyone thinks you need a rocking chair if you have a baby. Is it a necessary piece of furniture for the nursery? Not if you have a rocking chair somewhere else in the house. No mother or baby wants to spend all their time in the nursery anyway. Use rocking time in another room to give you both a change of pace – unless you just want to buy a rocker.\r
\r
About The Author \r Bob Benson is the founder of Furniture online. You can check out our website at http://www.my-wicker-furniture.info.\r \r \r \r |
by: Rene Knops
\r
A definition and description of the different types of skylights\r
vinyl windows that can be installed in a home.\r
\r
Skylights vinyl windows are a familiar architectural sight in\r
most modern day homes. They are usually situated in smaller\r
rooms that don\'t have a lot of light because of a need for\r
privacy (such as a bedroom or bathroom) or in larger rooms that\r
are leant a sense of majesty from having the sunlight pour in\r
through a vast gap in the roof.\r
\r
The reason it is important to have skylights that are seamed\r
with vinyl is that they help keep cold air out and warm air in.\r
However this can be a drawback if you live in a hot climate and\r
the sun is beating down through your skylight vinyl windows all\r
day. In hotter climates tinted skylight windows or ones equipped\r
with automatic shades are more useful so that the cost of your\r
air conditioning does not rocket sky high. Skylight vinyl\r
windows are best utilized in colder, damper climates where\r
insulation from the elements is needed.\r
\r
The larger they are the better skylights vinyl windows look in\r
any room. The usual size of skylight vinyl windows is between\r
one and four square feet. Cubbyhole sized ones just look tacky\r
unless they are highlighting a sculpture or a plant.\r
\r
However sometimes you only have room for a small vinyl sealed\r
skylight in which case it is recommended that you buy one that\r
has a funnel shape that is wider at the bottom. This allows more\r
light than normal to be filtered into the room from the skylight\r
and then be spread and reflected over a larger area. Light adds\r
heat. Make sure that this type of skylight is also vented to\r
allow heat to escape if you live in a hot climate.\r
\r
In essence there are three different types of vinyl sky light\r
windows.\r
\r
Vented Skylight. The vented skylight is more of a modern entity,\r
as before the late eighties most skylights did not have the\r
ability to open or close. These types of skylight vinyl windows\r
can be opened either electronically or manually. The vinyl\r
stripping around the frame of the window prevents them from\r
leaking rain.\r
\r
Sun Tunnels. Sun tunnels are essentially holes that are about a\r
foot wide that allow sunlight through to dim areas of your home.\r
They are installed to allow more natural light into bathrooms,\r
basements, attics and even closets!\r
\r
Skylight Window Shades - These are skylights that come with a\r
lid. Sometimes it isn\'t always ideal to have the sunlight\r
brightening your room especially if you want to take a nap or\r
view a movie in the dark. These types of skylights come with a\r
remote that allows you to adjust the amount of light in the room.\r
\r
Skylight vinyl windows are so secure and water proof that the\r
need to frame the skylight with wood is no longer necessary. The\r
vinyl also prevents double paned windows from sweating. However\r
if you prefer the more elegant, finished look of wood wrapped\r
windowpanes they can be easily fitted around skylight vinyl\r
windows to achieve a more traditional appearance.\r
About The Author \r Rene Knops helps you get a clear view for choosing beautiful window blinds, shutters or window treatment at lowest prices. for Details visit: http://www.ChoosingWindowBlinds.com.\r \r \r \r |
by: Bob Benson
\r
You’ve just moved into a new house and suddenly the comfy old furniture you’ve cherished for years—okay, decades – just doesn’t seem to work any more. Do you give up the comfy old stuff for new furniture? The truth is that you don’t have to choose. You can buy new furniture that is comfortable if you know how to shop.\r
Start with the living room. If you’ve had your couch, loveseat, or sectional for more than 10 years, chances are you need to rethink your furniture needs. Do you have a small child now who has trouble getting on or off of a couch that didn’t seem too wide when you bought it? Is your sofa apartment-sized to fit into your first place, but it seems out of proportion now in your new home? Take size and width of seating into consideration when buying. And the only way to know if it’s comfortable is to sit on it. If you plan to nap on your couch, lay on it right in the furniture showroom. Don’t be afraid to test the level of comfort.\r
Looking for a chair or recliner? Take your shoes off and sit in it like you would at home. If you usually tuck your feet under you, that’s how you should sit when you try out the furniture. See just how far back that recliner will lean back or just how hard the rocker can rock. While you’re trying out the potential new furniture, note whether it’s comfortable or not. If it’s not, don’t buy it. Move on. Furniture is not like shoes or jeans. You shouldn’t buy them with the hope of breaking them in for comfort over a period of time. The new furniture should be comfortable as well as functional upon purchase.\r
Moving to the dining area you’ll need to take into consideration your table and seating needs. A family of five probably won’t be comfortable squeezing around a breakfast style bar built for two. Likewise, a couple who seldom entertains and is years away from planning a family might not want to take up space with a table that accommodates eight. Know your needs. Know your likes as far as colors and styles. Then, have a seat. Again, it’s the only way to know if your new furniture is going to be comfortable.\r
No one really likes to lie on a bed in a furniture showroom, but if you are going to buy one it’s a must. Do you usually sleep on your belly? Crawl up on the bed and lie as you would if you were asleep. Roll around. How does it feel? Don’t buy the first one just because it felt okay. The next one might feel better and still the third might feel great!\r
If you are furnishing a home office, the same tips apply. Sit in the chair. Pull up under the desk. Pull out all the drawers and compartments you can find. Will the printer be within comfortable reach? \r
Keeping your house comfortable furnished doesn’t mean giving up style. And giving in to style, doesn’t mean that you can’t have comfortable new furniture!\r
\r
About The Author \r Bob Benson is the founder of Furniture online. You can check out our website at http://www.leather-furniture.info.\r \r \r \r |
by: Jason Ashby
\r
Laminate flooring mimics the look of traditional woods while offering easy installation and lasting durability. At first glance, it can be difficult to spot the difference between hardwoods and laminate flooring. What appears to be a natural wood grain pattern is really a thin layer of decor paper (a photographic image) under a tough-as-nails protective film that is glued and pressed to a high-density backing board. Laminate Flooring comes in an array of wood effects as well as stone and ceramic effects. \r
Laminate floorings main advantages are that it is easy to install, is very hardwearing and relatively inexpensive compared to real hardwood flooring. \r
Laminate flooring is a floating floor, which means it does not fasten directly to the sub-floor. Instead the planks are clicked together. This enables the floor to be fitted fast and with no real mess. \r
Laminate flooring has been around in Europe for around 15 years and has seen massive growth in the past few years. In 2004 over 750 million square meters of laminate flooring was sold worldwide this was an increase of 13% on the previous year. The biggest growth market is in the US with an impressive growth rate of 25%. \r
What Is Laminate Flooring Made From? \r
Laminate flooring is made up of four layers. The bottom layer is the stabilizing layer; this is what gives the laminate floor its stability. It is made up of moisture resistant resins. \r
Above this there is the core layer; this is made up of high density fibreboard (H.D.F.). This is saturated in resins to make it extremely hard. Most manufactures also add a moisture resistant resin to the core. This is important as it helps keep the flooring protected against moisture penetrating the boards. \r
On top of the core layer is added a high strength paper along with the decorative paper. It is this decorative paper which gives the laminate flooring its individual appearance, ranging from highly authentic wood reproduction, ceramic or stone designs. \r
The top wear layer is provided by the melamine resin, a highly wear resistant material that makes laminate flooring so hard wearing. This top layer is very similar to the top layer on counter or kitchen work tops but is usually around 40% stronger. This makes the laminate flooring highly resistant to scratches, burns, dent\'s, stains, etc. \r
There are a lot of laminate flooring manufactures who have products in the market place, each saying theirs is the best. Our advice is to stay with the leading ones these are QUICK-STEP, ALLOC, PERGO, BRUCE, and KRONOTEX. Theses manufactories have been around a long time and offer quality products that you can trust. \r
How Does Laminate Flooring Fit Together \r
Most laminate floors today fit together with a click system with the most common being the UNICLIC system as used by Quick-Step. This is extremely easy and fast to fit. The ingenious UNICLIC-system has a special shape of tongue and groove. You simply place the tongue of one plank into the grove of another at an angle and press down. Their sophisticated and very accurate milled shape makes it possible to create a very tight connection during the installation. The floor can be walked on straight away. \r
If you are laying laminate flooring over a concrete sub-floor then you will fist need to lay down a damp proof membrane (DPM). This is basically a sheet of plastic usually around 5mm which helps protect the Laminate from moisture. On top of this goes the foam underlay this acts as sound absorption and also helps even out minor irregularities in the sub-floor. \r
Most manufactories now offer a combined DPM and underlay along with several underlay\'s that have better sound absorbing qualities.\r
About The Author \r Jason Ashby has over 20 years experience in the flooring trade. For more information visit \"Laminate Flooring Info\" at: http://www.ukflooringdirect.co.uk.\r \r \r \r |
by: Vickie Milazzo RN, MSN, JD
\r
The flowers were breathtakingly beautiful: bougainvillea like I\'ve only seen in Hawaii and cannot grow at home in Houston. They covered a wall almost 15 feet long and half as high. Brilliant sprays of orange, red and fuchsia offset against a background of the deepest green.\r
I saw all this out of the corner of my eye as I sped by at 25 mph, pedaling as fast as I could. The peloton of riders was ahead of me, and I didn\'t want to be last for lunch.\r
It didn\'t matter that I was in the Puglia region of southern Italy, cycling along the \"heel\" of the Italian \"boot\" on a once-in-a-lifetime trip. It didn\'t matter that I was supposed to be vacationing, taking in the sights. What mattered at that particular moment was where I was going and how fast I could get there.\r
The thought that I was here to relax, see the countryside and restore my sense of balance hadn\'t quite taken root in my mind. I had to move fast, catch up, keep up and get ahead – everything I had traveled 15 hours by plane to Italy NOT to do.\r
I wasn\'t the only one who\'d forgotten why we were here. Fifteen other riders, including my husband Tom, were all going down the same track – the one we\'d come here to leave behind us. There was one difference. They were all faster riders than I was. That meant I had to WORK a lot harder just to keep the unchanging view of the back of the peloton in sight. And to think, I had come here to play.\r
\"Riding Lesson\" Restores the Joys of the Road\r
With the realization that if I kept doing what I was doing, I\'d be WORKING for 7 days, I put on my brakes and slowed to a stop. Checking my mirror for traffic, I turned around as three other riders pedaled by. One rider asked if I was okay.\r
Now I was okay because I was choosing to honor not only Puglia, but myself and the reason I came here in the first place. I hadn\'t come all the way to Italy to ride with the peloton; I\'d come to relax.\r
\"Stopping to smell the flowers\" is an overused cliché, but that\'s exactly what I did. I stopped to smell the flowers – and the olive trees and the freshly turned earth of the fields I had been zipping past. I stopped to smell the salty air blowing off the Adriatic Sea, fresh bread cooling in a bakery window, lunch cooking in homes along the roadway. The aromas increased my appetite for lunch and for life. What I was smelling wasn\'t important, but the fact that I\'d finally stopped long enough to take in the smells made all the difference.\r
When Tom came pedaling back, I was easy to find. I was sitting under a 150-year-old olive tree staring at that wall of bougainvillea. When he saw me, he didn\'t say a word, but parked his bicycle and sat beside me. Together we enjoyed my discovery. Not just the flowers, but the peace and the pace.\r
The peloton was long gone. The street was quiet. Now we could hear the everyday sounds of Italian life – two people arguing, a dog barking, a tractor in a nearby field. Not a word passed between us as we soaked up the smells and the sounds.\r
After 20 blissful minutes we remounted our bicycles. We shifted into a lower gear and started back up the road. Our destination and direction were the same, but now our purpose had changed. We were riding for the reasons we\'d come this far.\r
We eventually caught up with the group. They\'d reached the farmhouse where we were having lunch and were enjoying cold drinks and wine. Tom and I still had another 20 minutes until the signora would call us to the table – plenty of time to clean up and slake our thirsts.\r
Restoration Has Its Own Rewards\r
Visiting with the other riders over lunch, I realized that they had spent their extra time at the farmhouse rehashing the ride. When I mentioned the bougainvillea, two thought they\'d seen the flowers, but the others had no memory of the sight. They were more concerned with who passed whom, how fast they\'d ridden from the coast to the farmhouse and where they\'d purchased their cool biking gear back in the States.\r
For sure we were all enjoying our vacations. I was simply enjoying a vacation that would renew me for my return to the business responsibilities awaiting me at home. The fact that the other riders missed the flowers didn\'t diminish their enjoyment, but seeing and smelling them enhanced my own. Tom and I didn\'t ride faster than 12 mph for the rest of the trip. We were never first to lunch and we weren\'t always last, but we enjoyed the rides more than ever.\r
Career, family and social demands pull us in many different directions, often all at the same time. I don\'t know about you, but both my clients and I benefit when I slow down. Making time to pace ourselves and \"smell the flowers\" is not only important – it\'s mandatory. I am much more creative and work at a much higher level when I\'ve taken the time to relax and restore, and my business reaps the rewards.\r
Vacations Are Where You Find Them\r
The good news is you don\'t have to travel anywhere to enjoy this kind of restoration. You can vacation right at home. My \"second mom,\" who is 74, vacations in her bathtub with candles, bath oil, a glass of wine and her favorite CD. You can do the same, and you don\'t have to wait until you\'re 74. Maybe you prefer to sit in your backyard with a cup of tea or a glass of wine, or curl up in bed with a deliciously light book. You might even want to visualize a favorite place or recall a rejuvenating experience from the past.\r
Try this for the next three days: Set aside just five minutes to relax every day. Then keep expanding your relaxation time until you get to 20 minutes each day. Next add a nightly session. Soon you will experience the mental freedom you enjoy when you\'re on vacation.\r
Tom has a saying he read somewhere that goes, \"Sometimes I sits and thinks, and sometimes I just sits.\" He says this whenever I catch him \"just sitting.\" Make your own time to sit. You\'ll thank yourself for it later. In the meantime, I\'ll be sitting under a 150-year-old olive tree, breathing in the scent of bougainvillea – but this time around I\'ll be doing it from my Jacuzzi® with a glass of Italian wine.\r
About The Author \r Inc. Top 10 Entrepreneur Vickie L. Milazzo, RN, MSN, JD is the founder and president of Vickie Milazzo Institute (www.LegalNurse.com). She is credited by The New York Times with creating the legal nurse consulting profession in 1982. She is the recipient of the Nursing Excellence Award for Advancing the Profession and the Stevie Award as Mentor of the Year. Vickie has revolutionized the careers of thousands of RNs. \r She is the author of Inside Every Woman: Using the 10 Strengths You Didn\'t Know You Had to Get the Career and Life You Want Now (www.InsideEveryWoman.com), coming March 2006 from John Wiley & Sons, Inc.\r \r \r \r |
by: Gerry Fung
\r
Water gardens are great focal points for any backyard.\r
With spring in the air, now is the time to start planning for your backyard garden. For many homeowners, a backyard pond is a perfect supplement to your existing layout. The trickling of water in the background is the ideal way to supplement the natural, serene and relaxing atmosphere that the outdoors should offer.\r
A pond or water garden will likely become the focal point for your entire backyard. Backyard ponds and water gardens will attract birds, butterflies, wildlife, and family members. Ponds are usually small and no larger than 3 to 4 feet in diameter, and often can be used to raise fish. At night-time, a garden pond can be lit up with both surrounding and submersible lighting. An extravagant light show can be produced by projecting underwater lighting directly onto trickling or falling water.\r
In the past, the installation of a water garden was a convoluted process that either involved the expense of a landscaper, or trial and error to perfect the art of pond installation. However, preformed pond kits are now available that can make pond installation relatively straightforward. Preformed pond kits are affordable, lessen the risk of mistakes, and come complete with all the accessories that you will need to complete a garden pond installation.\r
Before purchasing a preformed pond kit, make sure that it fulfils all of your requirements. How large of a pond are you looking for? Do you want to raise fish? Would you like water to trickle down a waterfall? How long is the warranty on the pond kit?\r
One preformed pond kit that comes highly recommended is the Algreen 180 gallon folding preformed pond kit. New to the Algreen line of products, this kit includes easy-to-follow instructions. The instructions minimize the effort required to install the pond, after a hole is dug. The pieces in the kit fit easily together and leave you ample flexibility to creatively position and landscape the area around the pond, according to your heart\'s desire.\r
The 180 gallon kit comes complete with both a preformed pond shell and a preformed watercourse that is manufactured from a revolutionary rubber/plastic composite (this composite material is guaranteed to be more durable and resist wear more than any other existing preformed pond kits). The kit includes a powerful 792 gallon-per-hour SuperFlo pump with flow control; this pump is used to feed varying flows of water to both the watercourse and the built-in fountain. The pump is purposely oversized to allow it to channel water to your watercourse and fountain, and to accommodate fish in your pond.\r
Up to 4 fountain heads are included with the kit, to allow you to vary your fountain according to your mood. An underwater light is also included free with the kit. This underwater light utilizes colored filters to shine luminous light from the bottom of your pond to accentuate the falling water from your fountain and/or your waterfall.\r
Small backyard garden ponds are usually low maintenance. The occasional debris from your pond can usually be trapped with a mechanical pre-filter, which is included with the SuperFlo pump. However, if you decide to raise fish in your pond, it is recommended that you increase your filtration capacity. Because the pump is purposely oversized, this can be easily accomplished by upgrading your pre-filter to a larger filtration device. Optional filtration devices include the mechanical and biological SuperFlo submersible filter, or the Algreen pressurized filter.\r
You will need to start planning for your water garden now in order to have it completed by spring. Before commencing any project, it is always recommended that you conduct research to learn as much as possible about the topic. Therefore, it is recommended that you use the early part of the season to read more about pond construction.\r
Read more about the 180 gallon granite preformed pond kit.\r
This article was provided courtesy of GardenSM.com.\r
About The Author \r Gerry Fung is the Vice President of of GardenSM.comGardenSM.com.\r \r \r \r |
by: Bob Benson
\r
The best thing about old furniture is the new life you can give it. It doesn’t take much talent – just a little creativity and patience if you’ve never taken on a furniture project before.\r
Accept this challenge: instead of throwing out that old chest of drawers from your child’s room, think of a new use for it. Recycling furniture can be a lot of fun, plus it’s a good way to get a new look at a fraction of the cost. If you are not happy with the finished product, start over or then give in to purchase a new furniture piece.\r
Think about that old chest of drawers. Is there a drawer that’s broken? Maybe you can take out that drawer and create a shelf from the opening. Would it make a nice TV stand if it was just a little taller? Consider screwing finials that you can find in your local discount store onto the bottom to create “legs” or “feet.” \r
And never underestimate the power of a coat of paint! Old furniture gets a quick update when painted. If you like the shabby chic look, tatter the fresh paint job a bit by sanding around corners and other heavy use areas to create a worn look. If it’s your first time to try this furniture painting technique, invest in an inexpensive kit that can be found at any retail discount store.\r
If you are really creative and not afraid to try new things with your old furniture, you can create some funky new accessories for your home. Use an old dresser as a sink basin for your bathroom. Use the headboard or footboard from a twin size bed as the back of a bench. \r
Giving your old furniture a new look does not always include creating a new function for it. For instance, drape and tuck fabric over an old sofa or love seat to give it a “slipcovered” look. Or, hot glue some fabric on top of the old rattan panels on the coffee table you’ve had for years. Trim it out by hot gluing some braided trim around the edges and you’ve created a new look for the table.\r
If your piece of furniture was painted but you’d like to give it a stained look, give it a try. Most woods are easily stripped of paint and stain can be applied in the color and intensity of your choice. Just follow the directions supplied by the stain manufacturer.\r
Give the lacquer-look furniture popular in past years an up to date look by using a combination of painting and staining. To get a brown leather look, brush your lacquer furniture lightly first with sand paper just enough to rough up the surface so the paint will adhere better. Then, use a red primer color spray paint on the furniture. Once the primer dries, use an oil-based brown stain and a plastic bag to create the leathery look. Working with a small area at a time, use a sponge “brush” to paint on the stain. Crinkle a plastic bag and open it up. Press the crinkled bag on top of the stain and sweep the bag quickly off the furniture. The motion will pull the stain around, creating the lines associated with leather. Kits are also available for this technique.\r
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About The Author \r Bob Benson is the founder of Furniture online. You can check out our website at http://www.my-rustic-furniture.info.\r \r \r \r |
by: Steve Hall
\r
The scenario:\r
A newlywed couple moves into their new home. After a couple of months, they realize that they have many more garbage bags than they need. However, they have not bought any garbage bags since they got married. Where did all of the garbage bags come from?\r
Your mission:\r
See how fast you can arrive at the correct solution by using the following clues: 1) The garbage bags were not a wedding gift\r
2) The couple did not bring any garbage bags with them when they moved\r
3) The bags were not in the couple\'s new home when they arrived\r
4) The fact that the two people are newlyweds is irrelevant\r
5) The type of home that the couple moved into is irrelevant\r
6) The bags were made of plastic\r
7) People gave the bags to the couple, but\r
8) The bags were not any type of gift\r
9) The bags are not \"traditional\" garbage bags\r
10) The bags came in many colors.\r
The solution:\r
Have you figured out the solution yet? The garbage bags are actually plastic bags from grocery and other types of stores! The couple only has small garbage cans in their home, and the plastic bags fit perfectly inside of them. Plus, the handles make them very extremely easy to tie shut when they become full. The trash cans need to be emptied more often than larger cans would, but that small inconvenience is worth the savings. Yearly garbage bag expenses: $0.00!\r
In addition to the monetary reasons, reusing grocery bags is a simple way to recycle and eliminate the waste created by throwing away the plastic bags inside of another garbage bag. Once you have a good supply of plastic bags, consider taking an empty canvas bag or backpack with you to the grocery store. Check the bag with a store employee when you enter so that no one thinks that you are shoplifting. Then, when you are done shopping, skip getting a new bag and load your purchases into your own reusable bag instead.\r
A few other super-easy ways to save money and recycle:\r
Save scrap paper. Save any papers that have nothing on the back or large blank spaces. Advertising flyers, old work papers and school papers all work well. You can cut the pages into smaller pieces if they would be more convenient for you. Put the paper in a stack or a box with a pen nearby, and you\'ll never have to scramble when you need to jot down something. Spots near the base of your house phone or beside the computer are both great locations.\r
Save sturdy boxes from food, electronics, mailers, etc. Cover them with the Sunday comics or some previously-used wrapping paper. Label each box with a marker and use as stackable storage for recipes, comic books or just about anything else.\r
Save large, empty plastic soda and juice bottles. Fill them with water, and store in your freezer. Having less open space in your freezer will help it run more efficiently. And when you need more room in the freezer, simply take out one of the bottles of ice!\r
Save torn and worn out clothing. Tear or cut them into pieces and use as rags for cleaning and dusting.\r
About The Author \r Steve Hall is a writer for the GrandMatrix website. Visit and grab hundreds of free game downloads, including classics, puzzles and strategy to the latest action, driving and RPG games at http://www.grandmatrix.com.\r \r \r \r |
by: Bob Benson
\r
Your baby has grown into a full-fledged toddler and is ready for a “big girl” or “big boy” bed. Have you seen the latest toddler furniture? It’s cute! But you really don’t have to spend a lot to make your toddler comfortable in his or her bedroom.\r
Your first decision will be whether to buy a toddler bed. The toddler bed is a piece of furniture sized just right for babies who are too big for their crib. Most use the mattress from the crib, however, so they are not actually that much bigger in size. Toddler beds just get the child accustomed to sleeping without rails all around and is low enough that if the child rolls out, he won’t get hurt.\r
Has your child grown quickly? If so, you might think about skipping the toddler bed as furniture and buy a twin size bed instead. You can purchase rails made of cloth and plastic that do a fine job of keeping the child in the bed and allowing him more room for movement. If you are looking to save money, this is one way to do it. By buying a twin bed you’ve eliminated the often expensive toddler size furniture that will only have to be upgraded later.\r
Should you buy a toddler size dresser? Again, the toddler furniture is precious, but do you expect your two or three year old to always put away his socks, underwear or t-shirts? The purchase of toddler size furniture is less about function and more about how absolutely adorable it is. Unless you just have money to blow, invest in furniture that will last the child (or someone else in the family later if it doesn’t match his room any more) for a lifetime. If you buy a six drawer dresser now you can still insist your toddler help put his things away by putting items like socks, shirts and under clothes in the lower drawers. Since the furniture will be heavier, help open and close the drawers for him to avoid smashing his little fingers. \r
When considering furniture for a toddler’s room remember to keep special needs in mind. Some children have allergic reactions to compressed woods, or the glues used to hold them together. If you have just bought new furniture that seems to have a loud smell and your child develops allergy symptoms, let your doctor know. It may help pin down the allergy culprit without undergoing a lot of tests. \r
Use the money you save by not buying toddler furniture to change the décor in your child’s room often. A toddler who likes Big Bird one day may be crazy over princesses or Thomas the Tank Engine another day. Use standard colors that match the furniture you’ve selected and you can change themes of the room as often as your child changes favorites. Your toddler’s room can still be cute and as unique as his ever changing personality even if you don’t sink a lot of money into toddler sized furniture.\r
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About The Author \r Bob Benson is the founder of Furniture online. You can check out our website at http://www.my-childrens-furniture.info.\r \r \r \r |
by: Vic Maia
\r
If you own a house, at some point the need for extra storage space soon becomes evident. Arguably the most common solution is to purchase a storage shed. There are hundreds of styles and options available, but taking the time review these 5 key steps will enable you to make a smarter decision. \r
1. What is the primary function of the shed? In most cases, storage space is the key requirement, so figure out how much space is needed. A small 4’ x 8’ lean-to style provides sufficient space for small tools, but larger items do require more space. I strongly recommend choosing the largest size that you can afford, which still blends in with your landscape. Remember that most municipalities require building permits for any building over 100 sq. ft. \r
2. Is the shed going to play a prominent role in your day to day activities? If so, make sure that you choose a style and options that give you good access and provide adequate lighting. Windows and skylights provide plenty of natural light, but it is common to run electricity to the shed. For easy access, make sure that the doors are at least 34” wide, as most lawn mowers will easily pass through.\r
3. How important is the look of the shed to my property. Remember that anything you erect will either add or impair on your property value. Metal and vinyl are the least expensive options, but these tend to look ordinary. Wood and pre-finished sidings normally add character and value, but are usually more expensive.\r
4. Consider the grade and accessibility of the location. A level site is the starting point for all shed construction The greater the grade, the more work needs to be done. Typically a grade of 6” or less over the dimension of the shed can be compensated for by using patio stones, especially for smaller units. In areas faced with frost upheaval or poor drainage, it is recommend that at least 6” of topsoil be removed and filled with screening stone (1/2” or smaller gravel is also acceptable).\r
5. Be considerate to your neighbors! Don’t put up something that belongs in a junkyard beside your neighbor’s manicured backyard. Most municipalities require that storage sheds be 2 ft from the fence or property line, so be sure to check ahead of time to avoid any aggravation. Talk to your neighbors about your intentions – 99% of the time they will appreciate your concern and be very supportive of your project.\r
The internet is an excellent source for information on the hundreds of suppliers and styles available. If ordering online be sure to read the warranty and returns information carefully as often goods of this nature cannot be returned. Just because a company has a fancy website it does not mean it stands behind its product – try searching for articles or information on the particular company. Most companies offer either pre-cut or pre-fabricated kits delivered to your residence. If choosing a fully installed product, deal with a local company with a fixed location (avoid the ones that set-up at seasonal locations), and again be prudent with your research. I strongly recommend avoiding companies that require more than a 30% deposit – you’ll end up waiting longer than you should. A storage shed is an important purchase – a little research will go a long way in helping making the right decision. \r
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About The Author \r Vic Maia is currently the owner and operator of Garden Shed & Gazebos. English Garden is a family-owned business that has been designing and building Garden Sheds, Gazebos, Cabanas and Bunkies for over 30 years. We are dedicated to providing personalized customer service.\r \r \r \r |
by: MaryJo Wagner
\r
Steven Nissen, a prominent Cleveland Ohio Cardiologist recently prodded the FDA’s Advisory committee to put a black box warning on Ritalin, warning of potential heart danger. Why? From 1999 to 2003, 81 deaths and 54 nonfatal cardiovascular events such as heart attacks have possible links to Ritalin and similar drugs.\r
During the same period 78 million prescriptions were written for children up to the age of 18. Today two million kids a month take these drugs.\r
These are startling statistics to put it mildly! Assuming Nissen is correct, Ritalin is a pretty dangerous method of improving brain-based learning.\r
Now before I go any further with this story, please do not take a child off their ADD medication or suggest to a parent that such should be done. I am not a medical doctor. I do not prescribe. If you want to look into lowering a dosage or stopping a child’s medications, you must talk to a doctor.\r
What does this story mean in terms of ADD behavior at home and in the classroom? How does it affect brain-based learning? I predict that anxious parents and doctors are going to take kids off their meds. Now what are we going do with 2 million hyperactive kids!\r
For years, we haven’t had to take responsibility for helping these kids or keeping ourselves from going crazy trying to keep some kind of order in the classroom and at home. The drugs did it for us. Now we may be on our own.\r
Here are ten brain-based learning strategies to help you and your kids cope:\r
1. Decrease sugar including drinking fruit juice. Cut down on bread and pasta, esp. that made with white, processed flour.\r
2. Limit TV and video games, especially TV and games that have lots of flashing lights.\r
3. Help them get organized. Keep a schedule and be consistent.\r
4. To help with reading focus, let kids read aloud and record their voice. You could read something yourself or purchase a \"book on tape.\" Now they can read along while listening. If they can\'t sit still for the whole tape, let them listen while moving around. Listening skills are a necessary ingredient for good reading.\r
5. Practice deep breathing. Kids can even be taught a simple form of meditation which is nothing more than watching one’s breath.Even getting more oxygen to the brain is a brain-based learning technique.\r
6. Cross right ankle over left and then give yourself a hug by crossing arms across the body, left over right. Reduces the stress in the central nervous system. Try it yourself.\r
7. Decrease visual distractions in children’s rooms and at school. Fewer pictures, mobiles, toys. Less stuff.\r
8. Exercise: play, run, skip, insist on recess at school.\r
9. Do Brain Gym®. See www.braingymclasses.com. Some kids have gone off their meds or at least had doses reduced by doing Brain Gym. Another very effective brain-based learning strategy.\r
10. Eat more foods with Omega-3 fatty acids like wild salmon, sardines, tuna, flaxseed, flaxseed oil. Take fish-oil supplements. Omega-3 fatty acids increase the production of neurotransmitter chemicals just as Ritalin does.\r
Brain-based learning strategies include attention to what we feed our brains and how that food affects the brain\'s neurotransmitters.\r
Using these teacher resources and parenting tips will help you help children get control over ADD/ADHD, settle down, and learn more easily.\r
About The Author \r MaryJo Wagner, Ph.D.The Learning Doctor \"Helping You Help Yor Kids Learn\".Sign up for a brain-based learning newsletter to help your kids learn faster and easier at http://www.brain-based-learning.com/newslettersubscribe.htm.\r \r \r \r |
by: Wesley Berry
\r
She loves clothes, talking on the phone, boys, teen stars like Hillary Duff, and a great pair of vintage jeans, but will your teen girl love a gift of flowers? Absolutely! In a recent survey, flowers proved to be among the most favored gifts men and women give and receive. And, since your teen is a young woman in training, there\'s no doubt that she will appreciate beautiful flowers, too-especially if you customize the gift to fit her special interests.\r
When considering a gift of flowers for your teen, you first have to ask when it\'s appropriate to send her flowers. The answer: Anytime! Of course, if you prefer to give flowers on special occasions, here are some ideas:\r
* Her birthday. Birthdays are an obvious choice, but think about having them delivered at a time of day when she\'ll garner some special attention (unless she\'s the shy type who might be embarrassed by this). For example, have the flowers sent to school. Of course, it\'s a good idea to call the school first and find out if they have any special policies concerning gift deliveries. Include a small gift with the flowers, such as a CD by her favorite band.\r
* For a part awarded in the school play. If your teen is a drama queen and she\'s just gotten her first big part in a school play, she\'ll undoubtedly appreciate the fact that you think it\'s as big a deal as she does. Send her some flowers to let her know you\'re excited for her. You might even consider asking your florist to use the play as a theme. If she\'s been given the role of Dorothy in \"The Wizard of Oz,\" ruby red flowers tied in a blue checked ribbon reminiscent of Dorothy\'s ruby slippers and checkered dress would be a great choice.\r
* When she gets her driver\'s license. Getting her driver\'s license is one of the biggest events in a teen\'s life. Help her celebrate with a gift of flowers! Ask your florist to add a car related item to the arrangement. Perhaps a matchbox car, a pair of sunglasses for driving, or driving gloves. Or, if you\'re planning to give your teen a car of her own, deliver the keys with a beautiful bouquet of her favorite flowers.\r
* For a victory in a big competition. If your teen is into sports or a member of an academic team, send her flowers after a big win to let her know that her success is important to you, too. If she\'s on the basketball team, ask the florist to include a mini basketball, or some other item related to the sport. If she\'s on the school\'s debate team, have a toy microphone included in the arrangement, or write her a special note on index cards like the ones she uses during the competition.\r
Regardless of the occasion you choose, the fact that you took the time to recognize some special achievement or big day will thrill your teen. Flowers make a person feel special and they\'re a very easy way to let your teen know how much she means to you. \r
About The Author \r Wesley Berry is the President of Wesley Berry Flowers, a successful multi-million dollar business that was established in 1946. He is also the Headmaster of the Professional Florists\' Institute, a floral design school located in Michigan. Visit Wesley Berry Flowers on the web at http://www.800wesleys.com.\r \r \r \r |
by: Andrea Scott
\r
Can we fix it?\" \"Yes, we can!\"\r
What a handyman Bob the Builder and his crew of talking machines are. They all work together, play, have fun, argue and resolve differences as part of their daily existence at Bob the Builder\'s Yard in Bobsville.\r
Each of the characters has a varied and interesting personality that adds to the entertainment value of the show and its popularity with children everywhere.\r
Bob the Builder is a story that can help children learn about the values of people working alongside each other, creating success, counteracting conflict, socializing and generally getting on with the tasks of running a successful business.\r
Bob the Builder is popular in many countries and the characters are a familiar feature of many products, such as DVD\'s, videos, books, toys, games, clothes, gifts, bedding, school accessories and other products.\r
Is your child a fan of Bob the Builder?\r
You can see some wonderful Bob the Builder Toys at www.bob-the-builder-toys.blogspot.com. Your child with be proud to own with any of these delightful toy products featuring the adorable Bob the Builder characters.\r
As this article suggests, there are some inspirational ways to provide your child with their favourite characters through incorporating them with a variety of useful play and household products.\r
About The Author \r Andrea Scott is the Webmaster at http://www.bob-the-builder-products.blogspot.com, which is a website providing useful information on the various Bob the Builder products available for children of all ages.\r \r \r \r |
by: Sadie Chenton
\r
Reading is the most important skill a child will ever learn. By developing an interest in reading, and thereby developing the desire to learn to read, you will be giving your child the gift to all knowledge. A child who loves to read and reads well can learn ANYTHING!\r
The interest in reading is developed at a young age. Make time to read bedtime stores. Make time at other time of the day, if possible, to sit and read to your child. Simple, easy to understand children\'s books with colorful pictures as best for the youngest children.\r
Not only can you point to the words you are reading as you read, but you can help the child learn recognition of objects and colors by interacting during the reading of the book. Point to the picture of a duck and tell the child, \"This is a duck. The duck is yellow\". After a few times of doing this, point to the duck and ask the child what that picture is and what color the animal is. Every soon, after grasping language skills, the child will not wait for questions, but tell you \"that duck is yellow!\"\r
Select books that teach a lesson about life. Books that teach children how to interact with other children without fighting; books that teach about giving or sharing, are good selections. Books that teach about responsibilities - how to cross the street, never to get in a stranger\'s car, never to steal, and so one - are also great choices.\r
Children\'s classics are excellent choices and may well become family heirlooms that you child will read to their child years down the road. You will soon develop a child that can\'t wait to learn to read.\r
I\'d like to share a small personal antidote with you. I was raised as a child who was taught an interest in reading. When Mother cooked, she sometimes got out a book and it told her what to do to make good food. When Dad wanted to know when the Christmas Parade or another event was going to occur, he read the newspaper. I had realized that you could learn anything you needed to know if you could read. Mother had taught me to read a few words, and I could go through some of my favorite books by memory, but I couldn\'t pick up a big book and read it.\r
I went to school on my first day of 1st grade and came home crying my eyes out, telling Mother I wasn\'t going back to that bad school. After much questioning and concern on Mom\'s part, she finally dragged out of me that I considered the school bad because I had not learned to read on the first day! She had to explain to me that by the end of the school year, I would be able to read.\r
This short story is to emphasis that you want to raise the kind of child who truly can\'t wait to learn to read. A lifetime of reading provides not only knowledge, but fun, relaxation, and true job. \r
About The Author \r Sadie Chenton specializes in child development and providing practical parenting information. You can find more of Sadie\'s material at Forb Parenting\'s website at: http://www.forbparenting.com/.\r \r \r \r |
by: Patricia Kopp
\r
Prom is a night for graduating seniors to celebrate their twelve plus years of school. It is one of the last few times that your class will get together and have a good time. It is a time when you realize that you are leaving high school behind and are growing up and becoming a young adult. It is a time for graduating seniors to make a great memory and here are some ideas to have a fabulous and memorable prom night:\r
1. Create a prom scrapbook. Fill a binder with mementos such as the price tag from your dress, your corsage, your ticket stubs— anything that has to do with prom night. Then decorate the outside of the scrapbook with a collage of your favorite prom pictures. Theme the scrapbook with the same theme as your prom.\r
2. Be organized with your prom planning. Have a checklist of everything you need to get done for prom including your dress, activities before and after and who you are going with. Also, plan your pre-dance dinner if needed well ahead of time. Prom night is a popular night for local restaurants, so reserve a table for you and your date at least a month prior to the event. \r
3. Be sure to rest before the big night. Having fun on prom night will use up a lot of energy. You will be stressed from all the preparations and with all the dancing you will be doing, you need to make sure that you get a good night’s sleep before prom and maybe even take a nap the day of prom. If you talked your parents into extending curfew on prom night, you will need all the sleep you can get beforehand. Believe me you will have more fun if you are not dead tired.\r
4. Most students find the prom a lot more fun if they go in a group. Couples can share a car, and several cars can go together and arrive at the dance at the same time. Or super size your prom ride by renting a minibus. Pass around a list and recruit your group. A ride this size costs less than a limo does per person. You will all arrive together and you can all sit together at the same table and enjoy each other\'s company all evening. Remember that the earlier you arrive, the better your chances will be of finding an empty table where you can all sit together.\r
5. You may want to get together at one person\'s house to take group pictures and have hors d\'oeuvres. Throw kind of a pre-prom “mocktail party” with virgin drinks. This gives everyone an opportunity to get a good start on the evening. It will also give parents a chance to make a fuss over all of you and take as many pictures as they want. They will probably be having as much fun as you are.\r
6. Buy a bunch of one time use cameras and pass them around to your friends. Set a goal to use every last picture before the night is through. Hopefully, you will want to remember this night forever and this way you will get plenty of candid shots.\r
7. Dance away the night. Don’t be a wall flower on prom night. Get up and dance! If you don’t want to slow dance with your prom date, don’t let that stop you from having fun. Pull your friends onto the floor and dance in a circle.\r
8. Sometimes students don\'t spend much time at the dance, but just show up for pictures and leave. These are the ones that really miss out on the fun. This may be the last time you will be seeing a lot of the people you have spent the last four years of high school with. It may be the biggest party you will ever attend where you know so many people in attendance. Enjoy it and have a great time! You\'ll remember it when you look back years later, and it will be a good memory.\r
9. Take care of your belongings. Don\'t leave valuables on the table or in bathrooms. Even if you think you know everyone at the dance, it would be very sad to lose a camera or your money just because you were careless and left it sitting around unattended.\r
10. After prom is over, be playful and have fun. Some suggestions: After prom, go bowling or to a late-night arcade. There’s nothing like friendly competition to really get everyone laughing. Or go to a late night diner all dressed up and order fries and a milk shake; it’ll hit the spot and you’ll get lots of attention. You can even gather in a friend’s house or backyard or on the beach, take your shoes off, turn up the music and really dance. Even the most ordinary things become more fun when you’re dressed up! You’re only in high school once. You might as well enjoy your night and make it last as long as you can.\r
Prom is a wonderful way to celebrate with your class but please don’t make choices on prom night that you will regret later. Don’t drink or use drugs as both impair your judgment, can hurt you and are illegal. You want this to be a night you can remember in a good way not a bad one.\r
About The Author \r Article by Patricia Kopp. For resources on prom dresses please visit our site at http://www.prom-dress-and-gown.com. We have lots of posts on prom activities at http://www.prom-dress-and-gown.com/blog.\r \r \r \r |
by: Michael Holland
\r
You will find that when it comes to teen furniture there are a number of excellent items available that will not only adequately hold your teens stuff, but also can match the theme or décor of their room. There are many great teen furniture ideas waiting you online at great internet stores like www.yourkidsdirect.com and www.stacksandstacks.com. \r
There are some aspects you will need to keep in mind when selecting teen furniture and include:\r
* Budget: how much you want to spend\r
* Room size: measure your teen’s room before you purchase anything, as you will not want to cram the room too tightly with objects, making it difficult for your teen to move around.\r
* Room Theme: Are there any teen furniture items that you can find that go with the décor in your teens room. For instance, is their décor modern, trendy, futuristic or Victorian?\r
To give you an idea of how you can shop for teen furniture to keep with the theme of your kid’s room, as well as preserve space, the following is an example of the type of furniture you can use to go with a teen boy’s room that is based on space, or futuristic décor:\r
Beds - To create space and to go with a galaxy themed room, choosing a loft bed with a simple metal frame like the “Monster Twin Study Loft Bunk Bed” at Your Kids Direct really provides the room with a spaceship feel. Best of all, the modern teen boys will love it as there are no extra frills. Loft beds are like a bunk bed in the sense that they have a similar structure but there is only one bed which is on the top, and an empty, open space is left on the bottom where a desk can be placed, freeing up plenty of space in the room. \r
Storage Furniture – The best teen furniture used for storage is a bookcase. The reason is because bookcases take up little space and hold plenty of objects and books. However, another great storage idea is stackable bins on a moveable cart. In addition, if you visit Stacks and Stacks you’ll even find a steel storage locker which will go great with the futuristic theme.\r
Chest of Drawers and Nightstand – You will likely be able to find matching teen furniture, or furniture that comes in a set. To keep with the futuristic theme, the best color for furniture would be black or metal.\r
Desk – When choosing the ideal desk for your teen, the best choice is to always go with a computer desk. This will ensure that your child is provided with the right space and support they need to study comfortably. Try to keep the desk in the same theme and colors as the rest of the teen furniture.\r
Fun Furniture – Great furniture you can add to your teen’s room include bean bag chairs, pillow chairs, entertainment center for holding a TV and/ or stereo as well as movies and CDs.\r
Remember, regardless of the teen furniture items you select for your teen’s room, you will want to find furniture that is comfortable, can be easily accessed, and is something that you know they’ll use. With that in mind, know how much space and the budget you have to work with, and make sure you share furniture decisions with your teen based on this knowledge. Lastly, don’t forget to explore your online options and have fun!\r
About The Author \r Michael Holland is the creator of http://www.kids-rooms-and-crafts.com and http://www.home-decorating-made-easy.com. His web sites offers lots of FREE decorating tips and ideas for decorating your home.\r \r \r \r |
by: Greg Purnell
\r
Here are some of the main Xbox games kids will be playing and talking about this Christmas. A variety of styles and levels of difficulty are included. Any of these games can be enjoyed by old pro\'s or beginners.\r
1. Grand Theft Auto Double Pack\r
For the price of one game, you get both Grand Theft Auto III and Grand Theft Auto: Vice City together. Both GTA games give players some of the best racing and action gameplay available. This is an Xbox classic.\r
2. Need For Speed: Most Wanted\r
Take a unique, fast-paced ride in Need for Speed: Most Wanted. Build up your Rap Sheet to become the most wanted street racer. Drive head-to-head against top drivers while evading cops. A great racing Xbox game.\r
3. Halo: Combat Evolved\r
This game is story-driven, includes science fiction, and keeps the action level high. Halo has elaborate scenes as well as a ton of pure blasting action. This first-person shooter game is the standard by which all other first-person shooters are measured.\r
4. Star Wars: Knights of the Old Republic\r
Knights of the Old Republic allows gamers to choose whether to walk the Dark or the Light side. This game mixes real-time and turn-based combat, and features tons of realistic dialogue of the Star Wars genre.\r
5. NBA Street V3\r
This is a fresh and challenging basketball game, featuring players from the fictional Street Legends team and real NBA players. The single-player game is rich but the multi-player game is even better, more complex and sophisticated.\r
6. Crimson Skies: High Road to Revenge\r
This air combat game features tons of shooting action, a deep storyline, and online competition. The reward system provides a bunch of fresh airplanes opponents to add challenge.\r
7. Prince of Persia: The Sands of Time\r
If you or your child enjoy artistic style and texture, you\'ll find this game a beautiful achievement in animation, and a masterful blend of platform, action and adventure genres that players will enjoy.\r
8. Tom Clancy\'s Rainbow Six 3\r
This shooter game holds many gamers into its addictive web and keeps them playing late into the night. With plenty of game maps and new ones still being released, there\'s still plenty to discover after the initial gametime.\r
9. Tom Clancy\'s Splinter Cell Pandora Tomorrow\r
Players choose to be either Spies or Mercenaries. Each group comes with different moves, equipment, and objectives. The Spies play in third-person while the Mercenaries play from a realistic first-person view.\r
10. Project Gotham Racing 2\r
Provides amazing racing detail in various city streets where you can speed away in over 200 different cars. The scoring system allows drivers to earn points off slides, catching air, and passing opponents. Learn to drive cool.\r
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About The Author \r Greg Purnell is a free-lance writer and Xbox gamer from Dallas, Texas. See more reviews & news of Xbox gaming at http://www.eastwestinternet.com/xbox-games/.\r \r \r \r |
by: Roy Turner
\r
Today, many high school graduates go right into college, and from there, enter life-long careers, leaving little time along the way for love and romance. Some find the time, obviously, or there would be a real population problem. But others rank personal relationships low on their priority lists, which means they tend to arrive at this need in their lives by the time they’re in their mid-twenties or older.\r
Too, some people jump, while young, into marriage, and then end up getting divorced. By midlife, then, they are in the second round of the matrimonial quest and not sure where to find someone with whom they are compatible. Many new divorcees and widows or widowers have been out of the dating game for decades. Some never expected to be there again. Now they attempt to juggle a social life with other responsibilities by checking out their options with a matchmaking service. \r
What these adults share in common is the desire for a meaningful relationship. Some may be eager for passion while others would be quite satisfied with someone they feel compatible with for conversations or dinner dates. Motives may differ, but those who contact an online dating service for help in expanding their romantic possibilities share excitement and hope. At Adult Matchmaker (www.adultmatchmaker.com), visitors can click on numerous links to check out the various dating services that now offer assistance to those looking for new people to meet, befriend, and date. Some services claim higher matrimonial rates than others, but most users expect a series of brief introductions that may lead nowhere at all. American Singles (www.americansingles.com) claims to host millions of members worldwide. As with most such sites, visitors can register, choose basic preferences like gender and age, submit up to four photos, and begin their search for Mr. Or Ms. Right. \r
Finding the best match for your relational interests is the goal of online dating site encounters. Although it may seem awkward to pursue romance in this fashion, plenty of people are doing it rather than hanging out in bars or starting conversations with strangers at the bus stop. Being matched via a Website provides a certain degree of anonymity and security, but this works both ways, so that you may not get full disclosure from the person you are interested in until you have a chance to meet in person. Plus, when you pay $29.99 a month to meet other singles, you may feel like the process is a little bit commercialized rather than spontaneous, which can be off-putting for some folks. \r
If you want to take a gamble and are willing to play by the safety rules, online dating might be a fun and exciting way to find friends and romance in regions beyond your community. Browse some of the popular sites online for a better idea of the requirements and policies. Then check in and check out the possibilities.\r
About The Author \r Roy Turner is savvy writer of Online Dating Club. He wrote many articles related to Online Dating and Adult Match Maker. You find more articles related to Adults. Love, Matchmaking, etc. in this website (www.adultmatchmaker.com).\r article_roy_turner@yahoo.co.in\r \r \r \r |
by: Michael Holland
\r
Cowboy decor is a favorite among the boys and girls who love the wild west. If your child loves everything cowboy related, there are many great ways you can transform their room into a grand western adventure. For instance, the following are some ideas on how you can use different cowboy decor to create the western room your child will love.\r
Bedding: Usually when it comes to decorating your kid’s room around a theme, the best way to help you get ideas is to start by selecting the bedding. The best place to look for cowboy decor bedding is online. The reason is because you will likely find a variety of bed sets to choose from with different designs such as horses, cactus, cowboys, hats, lassos, lone star and boots. \r
If it is at all possible, when looking for bedding, try to find either 3-piece bed sets (matching comforter/duvet/quilt, bedskirt and pillow sham(s)) or a complete set (matching comforter/duvet/quilt, bedskirt and pillow sham(s), plus a full set of sheets – top sheet, fitted sheet, pillow case (s)). Once your child chooses the bedding they like best, you can then begin building their room around its color and theme by adding other cowboy decor accessories.\r
Walls: The walls of a cowboy decor themed room can either be painted or wallpapered. If you would like to keep decorating the walls simple, choose to paint the walls a single, solid rustic shade of brown, orange or a burnt yellow. If you would like to add a little more creativity, you could purchase a few stencils at your local craft shop and add some cowboy designs on the walls.\r
If you would like to wallpaper the walls, or add a wallpaper border to a painted room, you will find that www.decoratetoday.com has a few excellent cowboy decor designs to choose from. Simply visit the site, click on their “wallpaper and fabric” section and search for the keyword “cowboy”. If you select a wall border, the best place on the wall for it is generally the middle, top or ¾ from the top of the room.\r
Floors: If it is at all possible, the best type of flooring for a room that is sporting cowboy decor is hardwood flooring. If you are unable to use hardwood, you can always choose a shaggy carpet, or a soft plain rug that is beige, off white or brown.\r
Furniture: The best cowboy decor furniture is brown wooden furniture that looks worn. You can achieve this look by sanding the furniture and leaving it with an unfinished look. Great furniture items for kids’ rooms include bookshelves, dresser/chest of drawers, desk, and a trundle or loft bed. \r
Michael Holland is the creator of the Web site http://www.kids-rooms-and-crafts.com. His web site offers lots of FREE home decorating tips and ideas. Blog and RSS feed available.\r
Room accessories: Depending on the age of your child, the size of the room, and how much you can spend, there are different cowboy decor accessories you can add to give their room that extra special touch, and include:\r
* Window treatments - possible ones that match the bedding.\r
* Wall art - great places to look for cowboy posters or art prints is at www.allposters.com and www.art.com.\r
* Horse saddle\r
* Plush toys\r
* Cowboy hat\r
* Throw pillow and/or blanket\r
* Cowboy boots\r
* Figurines\r
* Area rugs\r
* Lamps or lamp shade\r
* Lasso \r
* Wooden toy box bench\r
* Rocking horse\r
* Clock\r
Creating a room with a cowboy decor theme can be a lot of fun. Thus, make sure you take the time to discover your options, and try not to limit your imagination.\r
About The Author \r Michael Holland is the creator of the Web site http://www.kids-rooms-and-crafts.com. His web site offers lots of FREE home decorating tips and ideas.\r \r \r \r |
by: Michael Holland
\r
You will find that when it comes to teen furniture there are a number of excellent items available that will not only adequately hold your teens stuff, but also can match the theme or décor of their room. There are many great teen furniture ideas waiting you online at great internet stores like www.yourkidsdirect.com and www.stacksandstacks.com. \r
There are some aspects you will need to keep in mind when selecting teen furniture and include:\r
* Budget: how much you want to spend\r
* Room size: measure your teen’s room before you purchase anything, as you will not want to cram the room too tightly with objects, making it difficult for your teen to move around.\r
* Room Theme: Are there any teen furniture items that you can find that go with the décor in your teens room. For instance, is their décor modern, trendy, futuristic or Victorian?\r
To give you an idea of how you can shop for teen furniture to keep with the theme of your kid’s room, as well as preserve space, the following is an example of the type of furniture you can use to go with a teen boy’s room that is based on space, or futuristic décor:\r
Beds - To create space and to go with a galaxy themed room, choosing a loft bed with a simple metal frame like the “Monster Twin Study Loft Bunk Bed” at Your Kids Direct really provides the room with a spaceship feel. Best of all, the modern teen boys will love it as there are no extra frills. Loft beds are like a bunk bed in the sense that they have a similar structure but there is only one bed which is on the top, and an empty, open space is left on the bottom where a desk can be placed, freeing up plenty of space in the room. \r
Storage Furniture – The best teen furniture used for storage is a bookcase. The reason is because bookcases take up little space and hold plenty of objects and books. However, another great storage idea is stackable bins on a moveable cart. In addition, if you visit Stacks and Stacks you’ll even find a steel storage locker which will go great with the futuristic theme.\r
Chest of Drawers and Nightstand – You will likely be able to find matching teen furniture, or furniture that comes in a set. To keep with the futuristic theme, the best color for furniture would be black or metal.\r
Desk – When choosing the ideal desk for your teen, the best choice is to always go with a computer desk. This will ensure that your child is provided with the right space and support they need to study comfortably. Try to keep the desk in the same theme and colors as the rest of the teen furniture.\r
Fun Furniture – Great furniture you can add to your teen’s room include bean bag chairs, pillow chairs, entertainment center for holding a TV and/ or stereo as well as movies and CDs.\r
Remember, regardless of the teen furniture items you select for your teen’s room, you will want to find furniture that is comfortable, can be easily accessed, and is something that you know they’ll use. With that in mind, know how much space and the budget you have to work with, and make sure you share furniture decisions with your teen based on this knowledge. Lastly, don’t forget to explore your online options and have fun!\r
About The Author \r Michael Holland is the creator of the Web site http://www.kids-rooms-and-crafts.com. His web site offers lots of FREE home decorating tips and ideas. Blog and RSS feed available.\r \r \r \r |
by: Richard Embro-Pantalony
\r
You are selling your own home because you think you’re up to the task, that it can’t be that difficult? You’re right of course; however you want to make sure you abide by some basic common sense guidelines to help ensure your success. It’s not all about putting a sign on the lawn and an advert in the paper.\r
Your first step should be calling a lawyer. If you don’t have one you will need to find one. A good bet is to get a referral from friends or family. A lawyer at this stage of your sale will give you all the legal information you need to enter into the sale with a confidence that would be lacking otherwise. Your lawyer can do a title search on your home to make sure it’s free of encumbrances that may only turn up on closing i.e. an encroachment. Do you have an up to date survey? These can be deal killers at the last minute you want to avoid. You’ll need a search done anyway to close your sale.\r
Lawyers can also advise you on any new by-laws or regulations you should be aware of for your home and area. Every jurisdiction seems to have rules that need to be followed when preparing an offer to purchase form. A lawyer can make sure these special clauses are written into your offer to purchase form. Have your lawyer provide you with copies of the offer to purchase in hard copy format and also on disk so you can print them off your home PC when needed. Ask your lawyer how he would prefer to see your offer set up.\r
Ask your lawyer to give you any information you will need to make the closing of your sale timely and without any surprises. If there is anything that will hold up or quash your deal you want advance notice so you can take care of the problem now. Count on being charged for your lawyers’ services but it’s the old adage pay me now or pay me later. \r
Ask your lawyer to give you some insight into your mortgage situation. He can give you details and options based on your current loan that perhaps will help your sale. At the very least the lawyer can give you questions to ask at your lending institution i.e. is your mortgage assumable? If the interest rate and terms are attractive the purchaser may want to assume your current mortgage. All good stuff to know in advance of your sale. Likewise your mortgage may need to be removed so the purchaser can arrange their own financing. What are the ramifications with this, will it be expensive to remove?\r
When you recruit a real estate agent to help you sell your home, the good ones know all this information in advance. Any information they don’t have that can create problems generally surfaces at closing thanks to the lawyers. Your agent acts in your best interests along with your lawyer to sort out these problems at closing and many issues are usually dealt with to either parties’ satisfaction one way or another. \r
Not having an agent working for you means your chances of having a problem sometime during the process of trading your real estate is a real probability. The best way to mitigate your chances of potential headaches is to spend the money up front for a legal professional to sort through the landmines before you step on one and your deal disintegrates at the worst possible time. You’ll be investing a great deal of time selling your home. Make sure you are prepared. It is fairly simple to sell your own home. Closing that sale cleanly is another matter entirely.\r
About The Author \r Richard Embro-Pantalony is the President of www.realestatemate.com and author of \"How to Sell Your Home Like a Pro\". He offers expert advice on selling your home privately and saving agent fees\'.\r \r \r \r |
by: Earl Powers
\r
The Florida Legislature in 1988 revised a law that makes car manufacturers responsible for replacing defective vehicles or refunding consumers’ money if the vehicle applies to certain conditions set forth by the Legislature. This law is commonly known as Florida’s automobile \'Lemon Law,\' or popularly known as lemon law Florida.\r
Most of the states in United States protect consumers from vehicles with manufacturing or other defects. The law stated to prevent consumers from defective vehicles is known as Lemon Law. Lemon law Florida applied to new or demonstrator vehicles sold or long term leased in Florida. Lemon law Florida enables consumer to get repaid within a certain period of time if the vehicle turns out to be a lemon. According to lemon law Florida a vehicles is termed to be a lemon if it calls for multiple repairs in a short span of time. Usually a lemon car works cheaply or breaks down several times immediately after the purchase.\r
Lemon law Florida applies to only new or demonstrator vehicles sold in state of Florida. Lemon law Florida also applies to vehicles leased in Florida, if such vehicles are lease-purchased. Lemon law Florida is also applicable to vehicles in cases where lessee is responsible for the repair of the vehicle. Lemon law Florida does not cover trucks weighing more than ten thousand pounds gross vehicle weight, off-road vehicles, vehicles which are purchased for purposes of resale, motorcycles and mopeds, or the living facilities of recreational vehicles.\r
Information on lemon law Florida can be obtained from various websites that provide information about automobiles in Florida or United States. Consumer guide for lemon law Florida can be obtained from hotline number 1-800-321-5366, or 1-850-488-2221 for consumers outside Florida. This phone line should be answered between the hours of 8:30 a.m. to 4:30 p.m., Eastern Time. To file a suit for lemon law Florida one should consult lemon law attorneys who specialize in lemon law for Florida. Consumer guide to the Florida Lemon law explains consumer rights, gives steps to follow to resolve problems and contains a toll-free number for the Lemon Law Hotline and a form the consumer can use to notify the manufacturer of chronic defects and time out of service for repair.\r
Lemon law Florida covers defects or conditions that impair the use of the automobile. The automobile can also be proved to be hazardous or unsafe for use. According to lemon law Florida any defects pertaining to the automobile should be duly reported to the manufacturer or any authorized servicing agency. Lemon law Florida states the first 24 months after the purchase of any automobile as Lemon Law Period for that automobile. If the manufacturer fails to conform the vehicle to the warranty after a reasonable number of attempts to repair these defects, the law requires the manufacturer to buy back the defective vehicle and give the consumer a purchase price refund or a replacement vehicle. The law does not cover defects that result from accident, neglect, abuse, modification or alteration by persons other than the manufacturer or its authorized service agent.\r
About The Author \r Earl Powers, US Lawyer and Lemon Law Attorney expert at Aquest Group LLC ( http://www.lemon-law-attorney.com ) publishes other articles related to Lemon Law Attorney at http://www.lemon-vehicle.com and http://www.what-is-the-lemon-law.com.\r \r \r \r |
by: Charles Weber
\r
The MPAA\r
The MPAA (Motion Picture Association of America) is the national voice of anti piracy laws. The MPAA defines copyright theft as: signal theft, theatrical print theft, digital picture theft (from the internet), unauthorized public performance of copyrighted work, and optical disc and videocassette theft. In the recent years the MPAA has played a major role in identifying and filing lawsuits against people who are liable for these kinds of thefts. \r
Some people may ask: “what constitutes these kinds of thefts?” or “does the MPAA really go after the small fries?” The truth is that the MPAA considers any kind of illegal duplication or performance of copyrighted pieces of material theft punishable to the full extent of the laws broad arm. And yes, they will go after the “small fries” as well as the big profiteers. \r
Here are some definitive answers to what constitutes some kinds of actions considered thefts by the MPAA: \r
• Theatrical print theft: Stealing the physical film from an authorized showing establishment, or straight from the studio. This form of theft is serious because it allows the thief to make high quality duplicates of the film for personal use or to resell for profit. \r
• Signal theft: when someone illegally taps into cable TV systems and receives programs usually paid for by the viewer at no cost. Many thieves have made substantial amounts of money selling devices specially designed to tap into cable or receive unauthorized satellite transmissions. \r
• Digital picture theft (via the internet): the internet can be easily utilized to download stolen or decoded movies. Some people are unaware that this kind of action is a theft! These things are considered a theft because they are taken from the internet without prior consent to the copyright owner. Just because money was exchanged (which many internet download sites and programs may ask of you to do to trick you into thinking it is a legitimate service) DOES NOT mean that it is legitimate. Even illegally hosting and streaming music for others, who did not purchase the music, is considered illegal. \r
The MPAA goes through great efforts to catch and prosecute offenders. Besides, how would you feel if you spent millions of dollars and thousands of hours producing a movie to sell to the public and instead of seeing profit for your hard work and time spent, you see nothing? This is why the MPAA considers such acts as those stated above as stealing.\r
About The Author \r Charles Weber is an upcoming writer who researches various topics concerning the internet, media production, and other current events topics. Content should be taken as information and not legal advice. His website with more information about copyrights can be found http://www.aboutcopyrights.com. Must include link.\r \r \r \r |
by: Jesse Fisher
\r
Bad check writers are opportunists that stay on the fringes of crime. They know how to manipulate the system to their advantage. They know and take advantage of the overworked and paper-heavy judicial agencies responsible for check collections. They lie, push, delay and make numerous excuses in an attempt to avoid or delay paying off their bad checks.\r
County agencies assigned to collect bad checks are doing the best they can. However, because of the sharp increase in numbers of citizens choosing this form of crime, the agencies are becoming over worked. In many counties the number of checks being turned in for collections is increasing while the percentage of collections is dropping. Many check writers are using the system as a credit free loan agency by negotiating time and monthly payments; causing further expenses to the county.\r
The National Retail Merchants Association is alarmed at the double digit increase in check losses. They say that worthless checks represent the largest increase in retail theft. The majority of check writers would not think of shoplifting but rationalize check writing because they \"intend\" to pay it back. Check losses and workloads on counties will only continue to increase unless affirmative action is taken.\r
One method that many courts and district attorneys have found particularly effective for the past two decades is requiring offenders to attend a bad check class. Many of these counties show dramatic drops in recidivism among bad check writers in their communities. Travis County, Texas, for example, reported that initially 40 to 50% of the bad checks filed with their office had been written by repeat offenders. After running bad check classes, the recidivism rate dropped to between 5 and 10%. The results have been an increase in collections, fewer losses to the community, less paper work, reduced court dockets, plus helpful budgeting and counseling to the offenders.\r
The American Community Corrections Institute (ACCI), a provider of bad check course materials, explains that the classes work by throwing \"a psychological monkey-wrench into their mental gears\" and that this causes offenders anxiety and fear about re-offending. They report that their course materials disrupt and confuse offenders\' criminal thinking and thereby acts as a strong deterrent to keep them from repeating. Whether or not the courses actually work this way or not is not clear, but what is clear is that remarkable results are being enjoyed using them.\r
\r
About The Author \r Jesse Fisher enjoys writing informative articles on a variety of subjects. To learn more about bad check classes visit http://www.accilifeskills.com.\r This article is (c) 2006 by Freedom Works, Inc. and may be reproduced only in its entirety with this notice intact.\r \r \r \r |
by: Lay Vicheka
\r
\"Women hold more than half of the sky\" -- (Chinese Saying)\r
But why women are the ones who suffer the greatest discriminations and pains?\r
Women account for more than fifty percent of the overall Cambodian population; furthermore, all work related to society, culture, politics, economics, humanity, etc., won’t attain great achievement, unless women are allowed to take part. Since antiquity, Cambodia was a women-headed state (story of male/female hill, as a unique example), which means women held important roles in leadership in almost all fields. In contrast, why the number of women today, participated in society-related especially in the decision-making work, has ominously diminished, compared to men\'s, in today\'s Cambodia ?\r
Cultural Factor\r
In retrospect traditionally, Cambodian women were edified to bear in mind the quality of \"Khmerness\"; virtue, gentleness, unconditional gratitude to parents, seriousness, loyalty…etc. Due to all of these cultural constraints, Cambodian women had to follow them without knowing any original meanings. I am not criticizing these Cambodia ’s spirits that has, thousands of years, nicknamed Cambodia \"The Golden territory,\" but I want our teachers/professors/students to explain and think deeper about these values; when \"calmness is gold,\" and when \"to venture expression for better tomorrow.\" Too many women are being negatively tolerant to their husbands\' violence, unsafe sex, physical exploitations, etc. These women don’t venture to liberate themselves from these exploitations, because they think they would destroy the well-beings, and fames of the families and themselves.\r
Questioned by Phnom Penh Post, \"What are the pressing issues affecting women in Cambodia now\" in June 7 – 20, 2002 , Her Excellency Mu Sochua, Minister for Women’s and Veteran’s Affairs answered, \"Society has to change its mentality. A woman\'s role is not just about raising children, being a good mother, the mother of the universe. The man\'s role is also about being the father of the universe. For the woman it is about making safe choices for herself and not letting anyone else make those choices. Does she have a chance to say: \'No, that is not the man I want to marry\' or \'I want to stay in school\'? If those choices are open to men they should also be open to women. It is the only way for long-term development in Cambodia . Look at garment factory workers, the majority of whom are women. They don\'t have choices and in the next five years if they stay in the same position without anyone to help them increase their capacity, education and skills they will be kicked out and replaced and left on their own.\" Such a social mentality may probably the most appropriate answer to \"why women almost always lag behind men in social participation?\"\r
Girls are thought as more grateful, caring to parents than boys, so it is boy\'s absolute opportunity to pursue education, if the schools are too far away from home or if the family can support only one child\'s education.\r
Stereotype of Cambodian Literature\r
In teaching Cambodian literature, most stories narrate about main male characters as the brave, intelligent, creative, loyal men, and female main characters are usually excellent housewives. This is one of the elements that have extremely discouraged the Cambodian women, and step by step have inserted into Cambodian women’s mentality. Story is one of the most effective means to psychological education for Cambodian people, so turning Cambodian stories into better gender balance would dramatically contribute to gender equity.\r
Besides this, in the past Cambodia, most or all of education centers were located in the pagodas, and most of the students were male, so female students were strongly discouraged by the majority of the male students.\r
What Can Be Done?\r
As stated previously, gender inequality has been in children\'s mind since they are at the very young age. So girls must be given equal treatment and opportunities from the very beginning, as stated by World Declaration on the Survival, Protection and Development of Children.\r
Gender discrimination was instigated in the family, so there should be programs to explain the parents or heads of the families the values of education to girls, what would affect the girls\' future, and the nation as the whole.\r
Turning the drafted law related to women’s protection into reality. As Mu Sochua stated, \"saying \'yes I understand I have rights\' is not enough.\" She continued: \"But how are women going to use them when they have fewer choices than boys and less chance to stay through school all the way to tertiary level?\"\r
Families and government should try their utmost to alleviate discrimination in the field of education such as:\r
schools, specially programs and training programs open only to boys and men; higher paid, higher status teaching positions open only to male educators; testing methods biased in favor of boys (e.g,. questions that reflect the interest and vocabulary of most boys). And remove discrimination against women in all two levels:\r
At work and in the community At work where they are exploited more than men and given unskilled jobs or lower wages than men. Imagine if you were a woman, living in Cambodia : What would be your most pressing difficulties, and what would be your highest desires? How would you handle those hardships?\r
About The Author \r Lay Vicheka, Cambodian, is now Author and Expert Authors for different websites around the world. Contact: 855 11 268 445, Email: vichekalay@yahoo.com. Any question about Cambodian laws, politics, society and other affairs are welcome.\r \r \r \r |
by: Earl Powers
\r
Sarbanes Oxley Act falls under \'Corporate and Auditing Accountability, Responsibility, and Transparency Act\' or \'CAARTA\' act which was passed by the US Senate Banking Committee with the support of President Bush. This act was passed to strengthen corporate governance and improve investor confidence. Sarbanes Oxley Act ensured the accuracy and reliability of disclosures from the corporate world. This came into force to avoid any financial scandals from corporate giants. \r
Sarbanes Oxley Act is more often known as SOX or Sarbox but is actually officially termed as Public Company Accounting Reform and Investor Protection Act of 2002. It is the single most important piece of legislation that affects the corporate governance, financial disclosures and the practice of public accounting. Sarbanes Oxley Act prevents the large corporate giants to commit and financial frauds. This act also punished such corporate that showcase irregularities in their financial accountings. After the Sarbanes Oxley Act came into affect is strengthened investor confidence as this law bring the defaulters to justice and protects the interest of workers and shareholders. \r
According the Sarbanes Oxley Act the large companies need to meet the financial reporting and certification mandates for any year end financial statements. This act is organized into 11 titles but in actual case only subset of these titles relate to the compliance to the complete law. \r
Sarbanes Oxley Act established new standards for corporate boards and audit committees. This law implements criminal penalties on large corporate companies for defaulting and sets new accountability standards. Sarbanes Oxley Act gives more freedom the external auditors to set new standards of governance. This act also issues accounting standards and oversees public accounting firms. \r
With the increase of regulatory norms, more and more companies are coming under the scrutiny of Federal government. Those companies that specially obtain lists and store personal information come under special scrutiny of Sarbanes Oxley Act. Lately, there had been review stating that Sarbanes Oxley Act has been too stringent on the companies. The most talked about section of the Sarbanes Oxley Act is the Section 404 which seeks to enhance reliability of internals controls over financial reporting. These tightened internal control implemented as a result of Sarbanes Oxley Act has lead strains on companies as well as the accounting firms.\r
A proper regulatory framework with more stringent rules and a company with proper internal regulatory body delivers the most accurate and transparent financial reporting. This law is administered by Securities and Exchange Commission. This body sets rules and deadlines for the compliance and published rules on the requirements. \r
The three rules of Sarbanes Oxley Act regulate the management of electronic records. The first rule refers to the falsification, destruction and alteration of records. The second rule states the retention of records by any company so as to how long the records should be stored. The third rule refers to the type of business records that need to be stored. \r
A total comprehensive study of the Sarbanes Oxley Act and its implementation by the corporate bodies deliver the most transparent and factual financial records for the company.\r
About The Author \r Earl Powers, US Lawyer and Sarbanes Oxley Compliance expert at Aquest Group LLC ( http://www.404-sarbanes-oxley.info ) publishes other articles related to Sarbanes Oxley Compliance at http://www.sarbanes-oaxley.info and http://www.sarbanes-oxley-training.info.\r \r \r \r |
by: David Cant
\r
Legal reform aimed at simplifying the fire safety process, while at the same time placing a greater onus on businesses to carry out fire risk assessments, has been approved by the House of Lords. \r
A leading spokesperson, speaking for the Office of the Deputy Prime Minister, told the Lords recently that the Regulatory Reform (Fire Safety) Order 2005 amounted to the \"biggest reform\" of fire safety legislation in over 30 years. \r
\"It will simplify the process for thousands of businesses,\" was said. \"It is an enhancement of public safety and removes a substantial burden from business.\" \r
The Regulatory Reform Order, which will amend and consolidate around 79 pieces of legislation relating to fire safety, has now completed its parliamentary process. \r
However, the changes will not come into effect until Oct 2006, originally scheduled for April 2006 to allow time for the Government to produce considerable guidance for those affected by the Order, including businesses, fire and rescue services and local authorities. \r
One of the main features of the reforms will be for those responsible for mainly non-domestic premises to be required to undertake a \"suitable and sufficient assessment of the risks\".\r
Fire certificates will be abolished and have no legal status. Thus putting more onus on businesses to undertake Fire Risk Assessment.\r
The new, Fire risk-assessment based regime requires those persons responsible for premises used by the public (including the self-employed and employees) to take action to prevent fires, and protect against death and injury should a fire occur. \r
This is the same duty currently imposed on employers by the Fire Precautions (Workplace) Regulations 1997, but under the new Order the duty will be extended beyond workplaces to include the majority of premises to which people have access. \r
To support the Order, the Office of the Deputy Prime Minister (ODPM) will be publishing a suite of eleven guidance documents. They will give advice on most types of premises where the duty to undertake a fire safety risk assessment under the Order applies. Even guides will address the following categories of premises:\r
• Offices and shops \r
• Premises providing sleeping accommodation \r
• Residential care premises \r
• Small and medium places of assembly \r
• Large places of assembly \r
• Factories and warehouses \r
• Theatres an